diatomaceous earth nutritional smoothie recipe

Boost Daily Nutritional Smooties With Food Grade Diatomaceous Earth

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Supplement ReviewSilica & Diatomaceous Earth

Diatomaceous earth, or DE, contains a large number of essential minerals and nutrients that can be great for overall health and digestive wellness.

Rich in dietary silica, calcium and magnesium, diatomaceous earth can promote better skin health, hair thickness and strength, and increase metabolic rates to boost fat burning.

The easiest way to add diatomaceous earth to your diet is by including it in a smoothie. Diatomaceous earth is completely tasteless but many people find the gritty texture unpleasant. Adding DE to a smoothie is an easy way to boost your mineral intake without the unpleasant grittiness.

Adding essential oils to your diatomaceous earth smoothie can be a great way to enhance the flavor and gain extra health benefits. Many essential oils like lemon, lime, ginger or cinnamon extract oils not only taste great but offer a wide range of health benefits. Most people prefer to add only a single drop to their smoothie.

If you’re interested in supplementing your diet with diatomaceous earth, be sure to use only food-grade DE for this task, and ensure the essential oils you’re using are certified safe for human consumption.

To get started with DE smoothies, following are a few great smoothie recipes to try out.

Mint & Mango Diatomaceous Earth Smoothie

Both mint and mango offer a wide range of health benefits. Mango has been linked with reduced cancer rates, better skin, improved eye health and lower cholesterol levels. Mint promotes better digestion and can help to reduce stomach pain and inflammation. Combined with the health benefits of diatomaceous earth, these two ingredients can create a delicious and nutritious smoothie.

What You’ll Need

  • 1 cup fresh mango
  • 20 mint leaves
  • 3 handfuls of organic spinach
  • ½ cup fresh organic strawberries
  • 1 ½ cup coconut water
  • Lemon essential oil to taste
  • Orange essential oil to taste

Instructions

Combine all of the ingredients in a food processor and blend on a high setting until a smooth consistency is reached. Be sure not to add the food-grade diatomaceous earth until after blending as it may damage your blender blades. Mix diatomaceous earth and essential oil to taste, then serve chilled.

Banana Blueberry Diatomaceous Earth Smoothie With Flax Seeds

Blueberry has been traditionally used to ward off heart disease as a folk cure for centuries. Offering the body a huge amount of dietary fiber, vitamin C and B6 and folate, blueberries are highly nutritious and delicious smoothie ingredients.

Flax seed contains large amounts of omega-3 fatty acids, offering powerful antioxidant properties. Packed with potassium-rich banana, a banana blueberry DE smoothie with added flax seeds is a super healthy energy booster that boosts metabolic rates while cleansing the digestive system.

What You’ll Need

  • 1 cup fresh organic blueberries
  • 1 ½ banana
  • Plain, unsweetened non-fat organic yogurt
  • ¾ cup unsweetened almond milk or soy milk depending on preference
  • 1 tablespoon powdered organic flax seeds
  • Ice

Instructions

Begin by adding the fruits, flax seeds and ice to the blender. Once a smooth consistency is reached, add both the yogurt and almond or soy milk. After achieving a smooth consistency, add diatomaceous earth to the smoothie in a container separate from your blender to prevent the DE from blunting the blades. Serve chilled. This can have a very cooling effect and positive response for your gut health so probiotics can get in there and start healing your stomach flora.

Kale, Cucumber, Apple & Pea Green Diatomaceous Earth Smoothie

Kale is packed full of vitamin C and potassium, and when combined with the high dietary fibre content of pea and cucumber makes a great smoothie that masks the gritty consistency of DE. Add honey for a sugar-free hit of natural sweetness and apple for extra fresh flavor.

What You’ll Need

  • 1 cup washed organic kale
  • ½ continental cucumber
  • 1 green apple
  • ½ cup organic peas
  • Honey to taste

Instructions

Begin by adding peas, apple and cucumber to a blender and blending on medium. Once these ingredients have reached a smooth consistency, add the kale and honey. Once you’ve created a light, airy smoothie consistency, add to a separate container and combine with diatomaceous earth. Serve chilled.

Diatomaceous Earth Information Guide:

We have a wide variety of food grade diatomaceous earth resources for you look through to make your life a little easier and chemical-free. Please check out the other valuable resources and versatile application uses for silica-rich diatomaceous earth below:

Please reach out regarding any information above. In the future, more share-worthy useful enhancements, experiences and effects of diatomaceous earth will be added as the benefits continue to pile up. Always welcome for more insight and awareness, click the button to see the most recommended beautifully blended product that combines both high quality food grade diatomaceous earth powder and pure organic silica together in one formula.

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