Guide to Silica Supplements: Uses, Benefits, and Dangers
The common man is often predisposed to get involved in the hype surrounding a few choice supplements. As tales of supplement-related success and stories of the wondrous effects they can have on the human psyche and health captivate modern society. Even further, Americans funnel millions of hours into research and billions of dollars into the purchase of a variety of supplements and health-related aids every year. The industry has been growing for years and continues to get larger. With each passing report of a new ‘miracle’ plant, fruit, or drug, the world’s fascination with the kind of ‘quick fix’ supplements can provide grows.
There exist few supplements which garner more media attention, both positive and negative, than that of silica. The chemical has effects which have been attributed to solving a myriad of health and psychological disorders. And while the exact ramifications of silica have not yet been fully substantiated within the scientific world, the mineral is regarded as one with incredible opportunity and potential in the world of supplemental health.
Because of its potential, silica has been used in a variety of different types of supplements. Spanning across several distinct and unique industries related to human health and well-being, the uses of silica-based supplements are as comprehensive as any within the market thus far. This guide seeks to categorize these different supplements. By understanding the health benefits and risks associated with silica, as well as the facts surrounding the supplements and vitamins it is used in, consumers can approach the prospect of using silica armed with much-needed knowledge.
Silica: An Introduction
In this section, we seek to educate readers on the nature of silica as a compound, a mineral, and a supplement. While other sections in this guide will focus on specific attempts to monetize and use silica in everyday supplements, this introductory part of the guide will simply introduce the mineral silica, its health benefits, and the basic information behind it.
What is Silica?
There is no actual mineral called silica. Instead, silica is actually silicon dioxide, an active form of silica. Silica is needed to maintain the health of bodily tissues and to create collagen, which is why silica is so important for skin/bone health.
Silicon is considered a macro-mineral and it has been categorized as such since the early 1970s. Animal studies found retarded growth and poor bone development in rats given a silicon-deficient diet. Other studies have found a link between silicon-deficiency and plaque buildups in the arteries. More studies are currently in progress and should show just how important silicon is.
In the past, the diet of the average human provided enough silica for the body to maintain itself. However, due to new farming methods and a change in the average human diet, most humans do not consume nearly enough silica. This can have dramatic effects on the body.
Silica is a substance found in a variety of places. Generally, it chooses to manifest itself as a white, rocklike compound. The white compound if composed of silicon and oxygen. Likewise, its composition makes it an incredibly common mineral here on earth, and maybe all over the solar system. Used in the industrial setting, in medicine, and even in entertainment circuits like horse racing, silica is an increasingly versatile substance. Primarily, silica is found through the mining and use of substances like quartz and diatomaceous earth. These minerals provide a perfect setting for the supplement-forming compound to form and grow. In this mini-section, we will discuss the history, and the nature, of silica.
Silica throughout History
Though recent years have yielded much in the way of understanding when it comes to the health-related benefits attributed to silica, the exact history of silica remains a mystery. However, historians do find that diatomaceous, which contains high amounts of silica, has been used in the medical world for centuries. The most serious development of silica has not occurred throughout thousands of years—instead, the compound has most-effectively been explored in the early-to-late 21st century. Scientists are just starting to realize and expand upon the benefits and opportunities that silica can provide the average man.
Naturally, users ought to understand and explore the history of the supplement which they choose to put into their bodies. Though this may be a tough road to follow when it comes to silica specifically, users ought to examine the progress that has been made in recent history in order to most accurately assess the place of silica in the modern world.
The Nature of Silica
Silica, as earlier discussed, is a rocky substance found in a variety of places and used in a variety of industries. But in order to more effectively understand the medicinal implications of silica, users need to explore the very concept of their existence. Specifically, the chemical makeup of silica lends itself to a natural kind of supplement which so many Americans are so interested in giving a shot.
Silica is made of silicon and oxygen. These two substances in-and-of themselves are important to mankind as a whole. In fact, nutrition sites all across the internet come to the same conclusion related to silicon: that the mineral is not only a naturally-occurring substance, but one that our bodies need in order to function to the best of their capabilities.
Readers likely comprehend the importance of oxygen to the human body. However, it is important that potential users of silica recognize its contents of oxygen as an incredibly important facet of its restorative powers. Oxygen deficiency can weaken the bones, the lungs, and can even hurt the digestive process. The major benefit to silica may not even lay in its ability to restore amounts of silicon in the body. Instead, the mineral can help the human body in even more palpable and observable ways through its use of oxygen once it enters the human body.
Sometimes, analyzing the chemical makeup of a substance is one of the last things on the to-do list of a potential buyer. However, it is important that consumers put their full investigative powers into understanding not only the benefits offered by the supplements, but also the basic information about its makeup which make it so miraculous a drug for so many Americans.
Other Functions of Silica
Silica has several functions in the body, most notable to promote firmness and strength of connective tissue. Silica helps make up skin, tendons, arteries, and other connective tissues. Silica is also thought to clear stored toxins by deeply penetrating connective tissues as well.
Sources of Silica
Silica is commonly found in food, particularly vegetables. However, it is easily lost in food processing, which is why so many people do not consume nearly enough silica. It is estimated that only 2% of the original amount of silica remains in wheat flour after food processing.
Health Benefits of Silica
The human body needs dozens of vitamins and minerals to function properly each day. While most people are well aware of minerals like iron and calcium, one of the most important minerals is often an afterthought. Silica, perhaps the most essential mineral for maintaining the health of bodily tissues, is the mineral you need to start paying more attention to.
There is no doubt that most potential users of silica initially want to know about the extent to which the benefits attributed to silica ring true in the complicated medical and scientific scenes of 2016. The good news for consumers is that the benefits of silica expand across a wide range of important areas. Silica can improve skin, aide digestion, improve cardiovascular health, prevent the buildup of aluminum, as well as improve hair condition. When it comes to this monumentally important and interesting mineral, there exist few areas of the body in which silica cannot exert a profound influence on.
In this section, this guide will outline some of the main and most significant benefits typically attributed to silica. In specific, this book seeks to establish the truth-value behind some of the assertions made by companies offering viable silica supplements. In doing so, we hope to more effectively educate an increasingly expansive and important consumer-base on the truth behind one of the industry’s most interesting supplemental minerals.
Silica supplements continue to increase in popularity as awareness about the importance of silica increases. The benefits of silica are quickly becoming well-known and here are the most common benefits of silica supplements:
When reading this section, the editor encourages readers to research the information presented in order to come to their own conclusions. When it comes to anything, but especially when it comes to supplements, there is no substitute for honest research and a medical professional’s perspective.
Heavy Metal Detoxification
The detoxifying benefits of silica are among the most well-known benefits of silica. Aluminum detox is particularly the most beneficial detoxifying benefit of silica. Aluminum is in cookware, cigarette smoke, sunscreen, chemtrails, and much more. This is why aluminum poisoning can happen so easily.
Aluminum poisoning has severe side effects on the body and some research suggests it may be influential in the development of Alzheimer’s. Silica helps to eliminate aluminum and other heavy metals by passing it out through the urine.
Improved Joint, Nail, Hair, and Skin Health
Silica acts as a building block for connective tissue, including our skin and bones. Silica is directly involved in the production of collagen, which is beneficial for the health of our skin and bones. Silica will help slow or reverse the effects of aging and improve the strength of bones and hair while giving the skin a youthful glow.
The skin is one of the most vital organs to the body. Across the internet, there exists no organ more targeted by supplements, drugs, and minerals than the skin. Covering nearly all of the body, it is the first defense against foreign attackers, pathogens, and viruses. The skin helps us to survive and stay healthy. However, some of its benefits are even more important, though less commonly-known. The skin can also keep the process of homeostasis going. This biological process keeps everything in the body in balance. Specifically, a stable process of homeostasis can keep the temperature in check and keep the user healthy. Despite its importance, millions of Americans per year suffer from skin conditions. Without proper treatment, many of these basic skin issues can turn out to be serious ailments.
Offers to improve the viability of the skin, its coloration, or even its strength, run rampant all over the world. So when confronted with the opportunity to help the skin out, most consumers are happy to lend a helping (money) hand to the supplement. It becomes increasingly important that companies attempt to tap into the unseen potential that lies within the grander issue of American skin health.
One of the easiest ways a company can tap into said potential is by implementing a series of skin-improving supplements which feature silica. Silica can be incredibly helpful in solving skin conditions, as well as improving the general health of the body’s most vital organ.
The key to understanding silica’s place in the protection and fortification of the skin lies in comprehending the forces which help to make up the skin. Collagen is the thick material which lines the inside of the skin. Silica helps to aid in the formation of collagen. Such formation often helps Americans to grow healthier and younger-looking skin.
Healthy and beautiful skin is one of the most coveted characteristics for the modern man and woman alike. For the skin, there are few supplemental vitamins which offer a more substantiated solution to skin woes than silica. By reinforcing preexisting collagen in the skin, as well as producing new batches of the substance, silica can aid in the creation of ageless and beautiful skin.
Improvement to Joint Functionality
Similar to the way silica can help to improve the condition of the skin, the chemical can also have a positive effect on the strength and functionality of the functions of the joints. The joints have always been a bastion of movement in the human body. Without them, humans would be unable to effectively pivot their bones. Our muscles would have nothing to pull on to facilitate movement. Naturally, the results native to a nonfunctioning joint continue to plague sufferers—and these functions are far from being seen exclusively on a small scale.
Millions of Americans per year suffer from joint issues. These sufferers are unable to effectively control their muscles and bones. For the most part, those who suffer from joint and movement issues can trace their issue back to some sort of inflammation. While not all individuals who have joint issues are completely unable to move, many sufferers complain about the feelings of pain they experience when they move their arms, legs, and every other place where the joints are used commonly to promote safe and effective movement.
Though its mere status as the feature of this guide lends weight to the assumption that silica’s benefits extend to the joints as well, the restorative effects that silica can have on the human body when it comes to joints is a well-studied and documented reality in the medical community.
Similar to the way that the mineral can help to strengthen bone, silica can add strength to the connective tissue which links joints to bone. In this way, it helps to fortify the already strong section of the body which helps us to move. The collagen-forming fibers native to silica are perfect catalysts to a regenerative process which lies at the center of the growth and movement process employed by the bodies of every living being.
The mineral known as silica is incredibly important in the scientific world for a variety of reasons. However, one of the most important ways that silica can help the average American is through a boosting of the collagen in the joints. This leads to increased strength of joints, and can help to facilitate quicker and more efficient movement.
Improving the Condition of the Hair
The connective tissue and collagen found all over the body has been expanded upon greatly during the length of this guide. There is no doubt at this point: collagen and connective tissues are important. And when it comes to the hair, this importance cannot be overstated. Small connections all over the hair facilitate the beauty often associated with the top of the head. Going even further, collagen helps to connect the scalp to the hair. A more fortified connection between the two anatomical structures can guarantee that the hair remains beautiful, luscious, and youthful.
The need for beautiful hair is a major facet of the beauty-related industries of much the world. In fact, it is estimated that the hair beauty industry alone generates over $1 billion in revenue each year in the United States alone. The world likes to feel beautiful. Whether a man or a woman, American or Australian, youthful and beautiful hair is always in style when it comes to the market. As a result, hundreds of millions of dollars per year are allocated from the pockets of consumers, funneled into a supplement industry rife with supplements and vitamins which target the hair.
Silica is one such supplement. Its ability to fortify collagen has already been explored at great-length previously in the guide. But when the benefits allotted to silica are applied to the thinner and more easily-molded collagen fibers of the scalp and hair, the effects are even more exaggerated. As the silica is used by an individual, they are given a quick opportunity to revitalize their hair.
Perhaps even more integral to the supplement’s effects on the scalp and hair is its ability to revitalize and fortify the connecting tissue and fibers which mend the scalp to the hair. Keeping a healthy scalp is an intrinsic and integral part to maintaining a healthy head of hair. In this respect, some constituents ought to look no further than silica-based supplements for the hair solution they need.
The desire for a beautiful and healthy head of hair is one echoed by much of the modern world. Silica’s unique predisposition to revitalization of the head, hair, and scalp means that it is poised to take the world of health supplements by storm. Especially when applied to the scalp and hair, the mineral’s natural gift of restoring, fabricating, and revitalizing collagen fibers in the scalp can help many people worldwide to more effectively grow beautiful hair.
Revitalizing the Digestive System
Digestion is an incredibly important function of the body. When our bodies eat or drink, the food begins its travels down the digestive tract. Such a path is plagued with potential issues. In the esophagus, stomach, and intestines, there exist a variety of possible issues which can negatively affect the way that a man or woman can properly break down their food into viable nutrition. Because these issues are so pervasive and serious in the 21st century, there is also a serious need for substances which can help to alleviate digestive problems, and stop them right in their ‘tracts.’
At this point in the guide, it has likely become incredibly apparent to readers that silica functions to help processes that occur all over the body. The digestive system is no exception to the powers of silica. Americans are constantly in need of the curative powers the substance can provide, especially in an area as integral to their livelihood as their digestive systems. In fact, studies have found that each year, over 500,000 Americans claim digestive issues as their biggest health concern. The numbers worldwide happen to be even more staggering. As a result, silica’s potential as a digestive health aid has placed it at the center of numerous studies and prolonged media attention.
Silica doesn’t just detox the body from heavy metals. There’s a growing amount of evidence that suggests silica can improve digestion by cleansing the digestive tract. It may even help prevent kidney stones and heal urinary tract infections.
Overall, silica naturally helps the body process and digest food much more efficiently. Diarrhea and other digestive issues are normally alleviated within just a few days of taking silica.
Silica acts as an anti-inflammatory drug. It can help to break down the attacking agents in the body. The prospects of silica being used as an anti-inflammatory drug have been studied at-length by proponents of silica and scientists alike. But even more importantly, the mineral has been known to have a positive and revitalizing effect on the tissues which make up the digestive tract.
As food and drink move through the body’s digestive system in order to be digested and converted into usable energy, tissues, both movable and involuntary, push the substance through the body. As this occurs, several things can disrupt the more natural processes of the body. However, silica could help to prevent these disruptions at the source. By normalizing, revitalizing, and repairing often broken older tissues in the stomach and intestines, silica can help to change the way Americans digest—for the better.
It is important to remember, however, that not all of the scientific community agrees on the full benefits of silica when it comes to the digestive system. Many nutrition experts do believe that silica provides important nutrients to the body and can significantly aid the digestive tissue’s path towards recovery. However, the full extent of silica’s role in digestive health has yet to be agreed upon.
Another major benefit of silica to be added to the laundry list of restorative powers it offers relates to the key digestive system. Especially when it comes to the millions of Americans per year who suffer from some sort of a digestive issue, silica provides a serious opportunity. Though the scientific world may not be entirely united on the front of the extent to which silica can assist those in suffering, current views profess that silica supplements could serve to seriously help the digestive system and its subsequent processes.
The Improvement of Cardiovascular Health
There is no doubt that the most important organ to our day-to-day lives is the heart. Without its constant beat and its pushing of blood throughout the body, life would be literally impossible. The heart, in many cases, serves as the energy-powerhouse of the body. The blood it pushes forth flows like a river, dumping nutrients all over the body in concentrated and targeted heaps. Without a fully-functioning heart, a body cannot thrive, and certainly will not survive. But the heart does not operate alone. Instead, it is part of a much larger cardiovascular system. Filled with blood vessels and arteries all over the body, the system is incredibly important.
In fact, the full breadth of this system actually includes the entirety of most other systems of the body. Through the integumentary system, the digestive tract, and even the skeletal system, thousands of veins stemming from the cardiovascular system work 24/7 to deliver the nutrients and minerals essential to their daily functions. Needless to say, the cardiovascular system is more than just the heart—and it is very, very important.
Silica strengthens the arterial walls and eliminates plaque and cholesterol buildup that can increase blood pressure and the risk for heart disease. By eliminating plaque and cholesterol from the arterial walls, silica helps regulate pressure and helps maintain a healthy circulation in the body.
The theme at this point in this guide has likely become incredibly obvious. Needless to say, silica has a place in the world of cardiovascular health. Specifically, the supplement and mineral can help to alleviate heart problems and promote wellness in two main ways.
First, much like the other systems we have detailed, silica’s role as a strengthening component is perfect for the maintenance of this system. Silica can help to fortify the inside of blood vessels. It can make the vessels in the heart, and all over the body, stronger. The impact of this process is that it can make it harder for harmful agents to interrupt the natural flow of blood and minerals through the channels of blood. As a result, silica is still under review for its healing and restorative powers in the all-important blood vessels which make up our bodies.
The main component of the cardiovascular system, the heart itself, can also benefit from a healthy dose of silica. This effect of the drug is still being reviewed by the scientific community, but still is backed by some amount of fact. Some scientists believe that silica can help to alleviate plaque which has built up inside the heart, surrounding organs, and veins all over the body. By taking away this harmful plaque, silica harbors serious potential to prevent heart disease. Again, the exact impacts that silica has on the heart and heart disease are not known at this time. But a few clinical studies and personal testimonials lend weight to the belief that, while some hearts may look dark, the future of silica could help to brighten the world.
The cardiovascular system is more than just the heart. Expanding across the entire body, the system which regulates the distribution of minerals and vitamins through veins and channels of blood also serves to keep men alive. Silica can benefit this system in two main ways. By rebuilding and strengthening the walls of blood veins and channels and even eliminating plaque, silica could have a tremendous impact on the lives of millions of people.
The Side-Effects/Risks of Silica
With any supplement, it is important that users remember that there can be side effects. Too much of a good thing can be bad. The age-old saying rings especially true when it comes to the world of supplements. An over-dosage of any choice vitamin can ruin the simple functions and balance which is so necessary to our bodies. When it comes to silica, there are three main issues that users should evaluate when making their decisions on the supplement and its place in their lives. In this section we will cover these main side-effects, including vitamin deficiency, unnecessary urination, and kidney issues.
The risk of vitamin deficiency in silica supplements is a perfect example of a time in which a supplement contains something that can act contrary to its intended purpose. In the case of silica, the substance, when implemented in supplement form, can often contain a specific enzyme which can break down important minerals and vitamins in the body.
The enzyme is called thiaminase. This enzyme is known to break down vitamin B. Vitamin B can be incredibly important and vital to the healthy maintenance of the body. When thiaminase is released into the body by larger doses of silica, it can wreak havoc on the important vitamin, in some cases drastically harming the body and well-being of the user.
It is important to note, however, that the scientific community is not entirely united on this enzyme-based harm presented by silica. Those who argue that silica can harm the body typically feel as though the effects only occur when an abnormal amount of the mineral is consumed over a prolonged period of time.
This minor effect of silica is often unstudied, but acts as one of the few negative effects that don’t rely on an overuse of the supplement in question. Proponents of this side-effect cite claims that the supplement often demands that users ingest abnormal amount of water and other hydration while taking the supplement regularly. As such, users often complain that they end up in the bathroom more than they usually would when on the supplement.
This side-effect is easily one that can be controlled, but potential consumers ought to be aware that silica could disrupt their regular urinary patterns.
Though it functions as one of the least substantiated of all the sins attributed to the use of silica, a few nutritionists have voiced concerns that the supplement could hurt the function of the kidneys in its users. Scientists have articulated that a prolonged use of the mineral can cause damage to the kidneys, and a buildup of the supplement can cause an irreversible effect on the vital organs.
Consumers need to keep in mind that the risk of kidney damage typically relies, if it is to be viewed as valid, on an increased and constant use of the drug. As we discussed earlier, Americans need to remember that too much of a good thing can be bad. While small amounts of silica are vital to the maintenance of a healthy and efficient body, too much can really hurt.
Kidney damage as a result of silica-usage is not entirely substantiated within the scientific world. However, a few scientific teams have published independent studies hypothesizing that kidney damage could result from constant use of the supplemental version of silica.
Conclusion: Silica and its World of Possibilities
In a world with a small attention span and an affinity for flashy supplements, silica seems to be one that has stood the test of time. Since its conception, the mineral has been viewed by many as a bastion of opportunity, in the medical industry in beyond.
Silica can help to improve skin, facilitate joint strength, aid in digestion, improve the cardiovascular system, and help to revitalize and strengthen the hair. However, consumers need to do the proper research to be fully aware of some of the harrowing side-effects which can be attributed to using silica-based supplements.
The future of silica looks incredibly bright. While the jury may still be out for much of what has been suggested to help Americans in the way of silica, the information available leads this guide to one conclusion: silica offers a host of health-related possibilities to potential consumers.
Silica has dozens of benefits of the body and making sure you consume enough silica is vital to the strength and health of your body. Every year, researchers find more uses and benefits for silica and the number of benefits is only going to continue to rise.
If you value your health, we recommend trying a silica supplement like SilaLive.
Silica supplements are very affordable and they can be found online at a number of retailers. Diatomaceous earth and horsetail are the two most common silica supplements but there are several available.
We recommend browsing a few until you find the right silica supplement for you so you can truly enhance your health through the power of silica.