Best Rated & Featured Guides

Cognitive Behavioral Therapy for Insomnia (CBT-I or CBTi) Guide

Cognitive Behavioral Therapy for Insomnia (CBT-I or CBTi) Guide

Every day and night, millions of Americans struggle with getting the necessary rest they need. For these people, sleep is a very rare commodity....

Christmas Diet Plan – Avoid Poor Foods And Holiday Overeating?

The Christmas Diet Plan is the unofficial term for all of the diet techniques you’re going to try to follow this holiday season. It’s...
Diet Drinks for weight loss

Aspartame, Phenylalanine Diet Drinks For Weight Loss Study

If you’re trying to lose weight, you might be tempted to drink zero calorie sodas. Unfortunately, according to a new study, diet beverages may...

Antarctic Ice Marathon -100K Ultra Race Healthy For Runners?

The Antarctic Ice Marathon is the world’s southernmost marathon. It has taken place in Antarctica annually since 2005. Surprisingly, the Antarctic Ice Marathon isn’t the...
Skin Issues That Appear Under the Eyes

It’s Time to Get Informed About Skin Issues That Appear Under...

Nobody likes getting old. At least, nobody should like getting old. Or at the very least, nobody should like LOOKING old. The idea of my...
Cat Poop Parasites

Cat Poop Parasites – What To Know About Toxoplasma Gondii?

The Advanced Guide to Cat Poop Parasites As with all animals, cats are also prone to becoming carriers of certain parasites that can cause them...

Cyber Monday Supplement Sales – Best Discounts & Coupon Codes?

Cyber Monday Supplement Deals Cyber Monday is the biggest day of the year for online retailers. As you might expect, major supplement retailers like Amazon,...
Truth About Food Ingredients

The Truth About So Called “Healthy” Foods & Real Nutritional Values?

The Truth About So-Called “Healthy” Foods Food is important to keep the body going. Without eating, we would die. But, research has been emerging for...

Zinc Health Supplementation Benefits, Side Effects, and Risks Guide

If you have ever had the common cold or even the flu, you have more than likely taken medicine that contains Zinc. Many studies...

Top 10 Benefits and Side Effects of Nutritional Cayenne Pepper Powder

Cayenne pepper, also known as red hot chili pepper, bird pepper, cow horn pepper, or Guinea spice, is a hot chili pepper named after...

How To Naturally Get Rid Of Bed Bugs And Eradicate Them...

Bed bugs are nasty and I would imagine that it would be anybody’s worst nightmare to find out that their bed is infested with...

What You Should Know About Some Treatments for the Common Cold

It is that time of the year again where seemingly everyone and their mother is coming down with the common cold. It seems to...