Heavy Metal Detox Supplementation
How to Remove Dangerous Toxins from Your Body
Every day, our bodies are exposed to dangerous toxins. Sometimes, these toxins are in the foods we eat. In other cases, these toxins are in the air we breathe.
Many of these toxins are heavy metals like lead, cadmium, and mercury. These heavy metals have been linked to serious health problems – including everything from nervous disorders to autism in developing children.
Toxins are all around us. But most people never think about them. That’s a problem.
Today, I’m going to teach you everything you need to know about heavy metal detoxification, including the health benefits and the best cleansing methods. This is information everyone can use to live a healthier, toxin-free lifestyle.
How Does Toxicity Work?
Heavy metal toxicity is a serious problem. When toxic metals build up in your body, it increases toxicity, which can lead to severe health problems.
Today, the four most common heavy metals are lead, mercury, cadmium, and arsenic. You can get mercury from tuna and inhale traces of the other elements when you’re walking down a busy city street.
Every day, our bodies ingest dozens of vitamins and minerals without issue. Our bodies simply process those vitamins and minerals, extract their benefits, and then remove the rest as waste.
Unfortunately, our bodies can’t quite do that with heavy metals: instead of passing through our systems, heavy metals accumulate within the body. They enter the bloodstream and are stored in our body tissues.
In small amounts, you probably won’t notice this accumulation. But over long periods of time, your body can accumulate enough heavy metals to have severe impacts on your health.
What Are the Health Effects of High Toxicity?
As mentioned above, the most common heavy metal toxicants are mercury, lead, cadmium, and arsenic.
There are also several other heavy metals which are often found in trace amounts in the food we eat, including iron, aluminum, and copper.
Here are the health risks of developing a toxicity in any one of these compounds:
Mercury has been linked to all of the following health problems:
— Nervous System Disorders (including Personality Changes, Tremors, Memory Loss, And Loss Of Coordination)
— Cardiovascular Problems (n Increased Risk Of Stroke, Heart Attacks, And Arterial Obstructions)
— Digestive Problems (Nausea, Diarrhea, And Ulcers)
— Kidney Disease (including Kidney Failure)
One of the most dangerous parts about mercury is that it’s highly water soluble. That’s why many of the fish we eat contain trace amounts of mercury. If you eat fish on a daily basis, you’re at a higher risk of developing mercury toxicity.
Lead is one of the most common forms of toxicity among people today. It’s the single leading cause of metal toxicity in children, and it can have devastating effects on a child’s growth. Children actually absorb lead eight times more efficiently than adults, which is why lead toxicity is such a problem among children.
Here are some of the problems associated with lead toxicity:
— Disrupts Calcium Metabolism, Causing Severe Growth Problems
— Increased Risk Of Hypertension
— Reduced Kidney Functionality
— Severe Developmental Disorders, Including Accelerated Skeletal Growth, Cognitive Defects, And Lower IQ Levels
— Hormone Problems, Including Slowed Growth And Delayed Age Of Sexual Maturity on
Lead affects people of all ages. However, since it has devastating effects on growth and development, it’s particularly problematic for children.
Cadmium toxicity can actually be fatal in large doses. At the very least, chronic exposure to cadmium on a regular basis leads to severe health problems, including:
— Organ Failure In The Liver And Kidneys
— Disrupted Metabolism, Causing Digestive Problems And Absorption Issues
— Decreased Lung Functionality
— Considered A Carcinogen, Which Means It’s Been Linked To Cancer
Cadmium is one of the slowest heavy metals when it comes to detoxification. It takes our bodies 20 to 30 years to excrete cadmium from the body.
Arsenic isn’t technically considered a heavy metal, although it has some heavy metal characteristics – especially in terms of toxicity. Arsenic has been linked to some severe health problems, including:
— Reduced Production Of Adenosine Triphosphate (ATP), (which is the energy our cells use to perform just about every task)
— Nausea, Vomiting, And Diarrhea
— Increased Risk Of Heart Disease
— Skin Lesions On The Palms And Soles Of The Feet
— Loss Of Circulation In The Extremities And Other Cardiovascular Problems
Iron, Aluminum, Copper, and Other Metals:
— Iron toxicity is the most common toxicity in the world. Many of the foods we eat contain high levels of iron. Our liver stores as much of this iron as possible, although overloading the liver can lead to toxicity. Iron toxicity has been linked to heart failure, arrhythmia, joint disease, and an increased risk of various cancers.
— Aluminum is the most abundant metal in the Earth’s crust and can be found in trace amounts in most foods and water we ingest on a daily basis. Some studies on Alzheimer’s patients have shown unusually high levels of aluminum, although the causal effects of aluminum are still being determined.
— Copper plays an important role in human nutrition, although excessive copper ingestion can lead to toxicity. It’s considered to be “neurotoxic”, which means toxicity builds up within the brain and could cause negative cognitive effects.
— Other metals which are considered to be toxic include manganese and uranium. Certain countries dispose of their depleted uranium in less-than-satisfactory ways. Armor-piercing ammunition in the Balkans and Middle East, for example, has been linked to higher rates of disease and illness.
How Are We Exposed to Toxins?
We’re exposed to toxins in many different ways. Unless you live in a sanitized vacuum and drink purified water, you’re probably being exposed to toxins every day of your life.
Here are some of the ways in which you’re exposed to toxins every day:
— Mercury: Certain fish, fluorescent lights, coal burning power plants (which release mercury into the air and water systems), industrial and mining applications.
— Lead: Lead-containing paints, Food stored in lead can liners, Food stored in ceramic jars, Toxic fumes or Dust ingested orally.
— Cadmium: Soil, Water, and Cigarette smoke.
— Arsenic: Seafood, Cereals, and Poultry.
— Other Metals: Depleted uranium from armor-piercing ammunition, Occupational exposure, and Countless other sources.
Heavy metals do not typically degrade naturally in the environment. When a coal-burning power plant releases traces of mercury into the air, those heavy metals make their way into streams, lakes, and rivers. Before long, our fish, crops, and water supplies contain trace levels of mercury.
This is why heavy metal detoxification is so important.
What is Heavy Metal Detoxification?
Heavy metal detoxification is the process of removing metallic toxic substances from the body. There are a few different ways you can do this.
You can undergo dialysis, for example. Some doctors also recommend chelation therapy – although it can be extremely dangerous. Dialysis and chelation therapy are the two treatments most often recommended by conventional medicine.
However, more and more people are unsatisfied with the dangerous side effects of conventional medicine treatments. Chelation therapy can often be fatal, for example. That’s why these people are turning to alternative procedures to cleanse heavy metals from the body.
Dietary detoxification is the most popular alternative heavy metal detoxification procedure available today. Dietary detoxification simply involves eating the right foods while avoiding toxic foods. Some people also take supplements – like Diatomaceous Earth – to naturally cleanse the body of toxins.
How Does Dietary Detoxification Work?
Dietary detoxification is the most popular heavy metal detoxification method. There are three different ways to approach dietary detoxification:
— Take A Brief “Cleanse” Every Few Weeks To Cleanse Heavy Metals From Your System
— Maintain A Regular, Healthy Diet Which Contains Detoxifying Foods
— Avoid Ingesting Foods Which Have Been Linked To High Levels Of Heavy Metals
Many people start their detoxification diet with a cleanse before starting to eat a healthy diet which they can maintain on a regular basis.
Now, you don’t have to look far on the internet to find good dietary detoxification recipes and ingredients. Here are some tips and tricks that will help your dietary detoxification proceed as smoothly as possible:
— Eliminate Toxins: Your first step should be to eliminate toxins from your diet. Stop consuming toxins like alcohol and tobacco. Consider giving up caffeine altogether. Avoid nonorganic produce.
— Drink Lots Of Water: Water is the body’s best natural cleanser. Water helps you maintain a healthy electrolyte balance and will naturally encourage heavy metals to leave the body. If water is too boring for you, try adding a few drops of fresh-squeezed lemon or slices of cucumber to your glass.
— Get Your Recommended Daily Allowances Of Vitamins And Minerals: One of the problems with switching dietary routines is that many people feel horrible during the first few weeks. In many cases, this occurs because your body isn’t getting adequate levels of a certain vitamin or nutrient you got with your previous diet. Take a multivitamin and check the USDA’s dietary guidelines for your recommended daily values.
— Consider Using More Herbs And Spices: Surprisingly, certain herbs and spices have proven to be powerful natural cleanses. Milk thistle, cloves, garlic, and turmeric have cleansing properties. They also act as antioxidants and anti-inflammatories.
— Use Diatomaceous Earth: Diatomaceous Earth (DE) is one of the most popular natural cleansing compounds. DE is actually a naturally-occurring rock made from the skeletons of fossilized “diatoms”, which were hard-shelled algae from prehistoric times. Many people add Diatomaceous Earth to their heavy metal detoxification routine in order to enhance the efficiency of the cleanse. DE has been shown to naturally remove mercury, cadmium, lead, and other heavy metals from the body. You take it simply by mixing a serving of DE with water, then drinking.
— Don’t Quit: When you make your detox diet your permanent diet, you’re doing your body a long-term favor. You’ll give yourself a reduced risk of countless illnesses and diseases. Avoid the temptation to switch on and off your detox diet.
Conclusion: Do You Need a Heavy Metal Detox?
There’s this weird idea in the health world that detoxes are a type of “fad.” Yes, detoxing and cleansing have both become popular in recent years. But that doesn’t mean they’re ineffective.
Instead, detoxes have been practiced since ancient times. Despite the recent surge in popularity, most people are still practicing cleanses the way people have been practicing cleanses for thousands of years.
With dietary heavy metal detoxification, you’re using battle-tested cleansing methods to solve a modern problem. Ancient civilizations may not have had to deal with the same levels of mercury and lead in the environment, but they faced similar health problems. Time and again, they used natural cleansers – including diatomaceous earth – to solve serious health problems.
If you’re feeling any of the following symptoms, then a heavy metal detoxification cleanse could solve your problems:
— Aching Joints
— Depression, Irritability, Or Anxiety
— High Blood Pressure
In many cases, these symptoms are caused by high levels of toxins within the body. If you feel that’s the case with your body, then a heavy metal detoxification program may be able to quickly solve your health problems.
While some people just do a detox every few months, I like to take a supplement like SilaLive that has both Diatomaceous Earth and Organic Silica in it at least 4 times a week. This is a high quality supplement that has been proven itself useful in more ways that I care to count. You can see their testimonials on their website and their Facebook page. The food grade D.E. helps cleanse my system while the organic silica and the silica in the D.E. (I believe is 85%) helps to give my body the ability to absorb nutrients better. I simply feel better while taking it.
You can read more about them on their website: SilaLive.com