10 Benefits of Vitamin E For Healthier Skin and Hair – Any Side Effects?


Vitamin E is a powerful fat-soluble antioxidant that is widely used in rejuvenating your beauty and your health simultaneously. Vitamin E can help cover 8 compounds including both tocotrienols and tocopherols.

The antioxidants in vitamin E can also function as an immune stimulant, protecting the body from certain cancers, can prevent induced brain damage, prevent stroke, improve your heart health, regulate blood sugar levels, and promote blood circulation.

The Benefits of Vitamin E for the Skin – Best Advantages

Capsules of pure vitamin E or vitamin E oil can be purchased and easily added to your existing beauty regimen. Unless otherwise noted, these natural home treatments can be used until you see the results you want. Some examples of good dietary sources of vitamin E are whole grains, nuts, wheat germ, sunflower seeds, spinach, avocados, coconut oil, and olive oil.

The benefits of vitamin E for more beautiful skin are widely known and used; several beauty products contain vitamin E as a main ingredient.

Things to Consider When Using Vitamin E on the Skin:

Vitamin E can lose its potency when exposed to direct light, heat, or being left open and air exposed. Vitamin E should be stored in a cool, dry place, in an airtight container.

People with sensitive skin or who are prone to breakouts should only use vitamin E at the discretion of their doctor. Since vitamin E is fat soluble, vitamin E supplements are more easily absorbed when taken with a meal that contains some fat to support absorption.

Before using vitamin E oil on your skin, test on a small area first to detect the potential for a reaction.People taking blood thinners should avoid taking vitamin E supplements before consulting with a doctor. Vitamin E can be used in many ways to improve the condition of your hair and skin.

Included in this article are some do it yourself ideas, and interesting nutritional facts to support this.

1. Split Ends

Split ends occur for a variety of reasons including the excessive use of hair dyes, curly hair, straightening irons, curling irons, and the daily use of a hair dryer. The use of vitamin E as a deep conditioner can nourish the hair, making it softer and more manageable.

There Are 2 Common Ways People Create Their Own Hair Treatments With the Use of Vitamin E.

The first is to mash a ripe avocado, add 2 tablespoons each of coconut oil and olive oil and mix well. Apply to the hair, attempting to avoid the roots as this can cause excessive oiliness. Wait 30 minutes and wash and rinse. This mask can be used once a week.

The second way is to mix equal amounts of vitamin E, coconut oil and olive oil. This mask should only be applied to the ends of the hair. This mask can remain on the hair for 2 hours before washing and rinsing. Applying this mask 3 times a week will create a softer hair texture. Vitamin E remains an inexpensive cure for split ends!

2. Treat Dermatitis

Many people suffer from inflamed skin, also known as dermatitis. Vitamin E is known for relieving the symptoms of dermatitis including redness, burning, itching, swelling, and inflammation. The strong healing properties of vitamin E can help promote the rapid healing of damaged skin. There are 2 ways to make use of vitamin E at home to help heal dermatitis.

The first option is to make some dietary changes. Vitamin E can be found in peanut butter, wheat germ, sunflower seeds, coconut milk, and olives; amongst many other healing foods.

The second is to apply Vitamin E oil directly to the affected skin before bedtime, rinsing with warm water in the morning to remove the oil from the skin. It is recommended to follow this routine for up to 2 weeks to achieve the best results.

3. Strengthen Nails

Having strong, healthy nails is a big component related to healthy skin. The powerful moisturizing properties of vitamin E can help you maintain stronger, longer nails. In addition, these are useful treatments even for cracked, brittle nails, and for repairing dried cuticles. Gently massaging vitamin E oil directly on the nails for 5 minutes before bed is the first suggested remedy.

The second is to simply add the contents of 1 or 2 capsules of vitamin E to a small bowl of hot water. Soak your fingers in the bowl for about 10 minutes, 3 or 4 times a week.

4. Treat Chapped Lips

Much like finger nails, the lips are related to the overall health of your skin. Vitamin E works wonders in treating dry, chapped lips as it is a powerful moisturizer. These remedies will help you have soft, supple lips, and can reduce darkness related to chapped skin on the lips as well. These 2 remedies are very simple, and can produce immediate results.

The first option is to add 3-5 drops of vitamin E oil to one tablespoon honey, mix, and apply to your lips 2-3 times a day to relieve dryness Alternatively, puncture a vitamin E capsule and extract the oil and apply directly to the lips to keep them moisturized. This is one of the best ways to benefit from vitamin E, and can be enjoyed daily for soft, beautiful lips.

5. Delete Stubborn Stretch Marks

Stretch marks are caused by sudden weight gain, excessive weight gain, and pregnancy. Vitamin E has been known to erase these marks. Vitamin E has strong antioxidant properties that can help to protect collagen fibers from damage. Vitamin E can also promote the skin's elasticity and reduce stretch marks. There are two ways you can use vitamin E at home to erase these marks.

The first way is to massage the affected area with olive oil or warm coconut oil 2-3 times a day. The second is to extract the oil from 4-5 capsules and mix it with equal parts lemon juice. Use the mixture to gently massage into the skin for about 5-10 minutes. It should be left to sit for an additional 30 minutes before being washed off with a warm washcloth. This can be reapplied every day for 2-3 months if required. This method is used in many countries as a safe and effective way to reduce the signs of stretch marks.

6. Soften Rough and Dry Hands

Another amazing benefit of vitamin E use is that it relieves and softens dry hands. Vitamin E is an excellent moisturizer, and if used properly will provide very soft, supple skin. There are 3 easy ways people can apply vitamin E to soften their hands. Using a mixture of olive oil and warm water massaged into the hands before bedtime daily will give significant results.

Another option is to add honey, lemon juice, and the contents of 2 capsules of vitamin E to a small tub or container filled with warm water. Soak hands in this mixture for up to 15 minutes. Pat them dry afterwards and apply moisturizer. This should be done 2-3 times a week for the best results.

The last option is to simply add vitamin E oil to your favorite lotion and apply to your hands as directed.

7. Treat Hyper Pigmented Skin

Dark spots on the skin caused by hyperpigmentation can also be treated with the use of vitamin E. As a potent antioxidant, vitamin E can reverse the damage caused by harsh UV rays. There are 2 methods that can be used to treat hyper pigmented skin.

The first option is to apply the vitamin E directly affected areas of the skin and massage for 10 minutes. This should be done 2 times a day for 2-3 weeks. Alternatively, you can mix the contents of 1 or 2 capsules of vitamin E with a teaspoon of castor oil and apply directly to the skin before bedtime. This can be done daily for up to a month.

These methods have provided great results for those who struggle with hyperpigmentation.

8. Fights Wrinkles

Vitamin E use has been widely used to reduce aging, particularly wrinkles and age spots. Vitamin E can effectively help reverse the damage caused by free radicals in our environment, including sun damage. Vitamin E can boost collagen production, providing increased elasticity. This prevents the signs of aging, including wrinkle formation. There are 3 ways to make the best use of vitamin E at home.

The first is to eat more foods rich in vitamin E regularly. This is the most useful way to combat the signs of aging, along with increased water consumption. Olive oil can be used to massage into the skin up to 3 times a day until desired results are seen. A capsule of vitamin E oil, broken open and applied to the skin nightly has been very effective. The next morning, use warm water to rinse the oil from your face.

9. Decreased Appearance of Scars

Another great benefit of vitamin E is that it dramatically reduces the appearance of scars. The antioxidants can help speed the healing of damaged skin and prevents scars from forming. In addition, the powerful moisturizing effects help the tissue repair itself by keeping it moisturized. Here is 1 method, with a few simple steps to reduce the appearance of scars.

Use the oil extracted from a vitamin E capsule and apply directly to the affected skin. Gently massage it into the skin for 5-10 minutes. You can let this stand for up to an hour before rinsing with warm water. This can be done 2 times a day until you are satisfied with the results.

10. To Stimulate Hair Growth

The last, but equally as important use of vitamin E is to stimulate hair growth, especially in those who struggle with hair loss. Vitamin E has been know to help repair damaged hair follicles, which in turn can stimulate healthy hair growth. There are 3 simple ways that you can use vitamin E at home to relieve hair loss and promote growth.

The first one is to mix 2 tablespoons of warm coconut oil or olive oil with the contents of 2 capsules of vitamin E. Use this mixture to apply directly to the scalp and massage in a circular motion. Leave it in for about 30 minutes before washing your hair with warm water. This can be done 2-3 times a week.

The second option also includes eating foods rich in vitamin E, to nourish your body from the inside out. The last option is to use coconut milk and massage into the scalp. Allow it to sit for 30 minutes before and rinse with warm water. Use this method 2-3 times a week to achieve the best results.

Now that you’ve educated yourself with the best uses of vitamin E for optimal hair and skin health, you can similarly read about the benefits of vitamin C with respect to hair and skin improvement. It’s common knowledge that vitamin E provides the best benefits for your hair and skin, and that aside from topical use it is used best when eaten in a healthy diet.

Ultimately, a healthy diet, the use of supplements, and these easy at home remedies are the best way to achieve and maintain your best and most healthy hair and skin. These natural remedies have been used for centuries to maintain a healthy and youthful complexion; and have been used to treat many of the ailments mentioned in this article.

Please feel free to share what you’ve learned with others who may be looking for natural alternatives to maintaining soft, supple, skin and hair.


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