Digestion problems can present a major challenge and result in poor health, especially since the digestive tract is where nutrients and vitamins are absorbed into the body. It is important to find prompt treatment for digestion problems and there are various ways you can go about remedying condition.
Usually, the treatment provided will depend on the nature or cause of the problem. One of the most popular ways of improving the digestive tract health and resolving various problems involves increasing vitamin intake.
10 Best Vitamins For Gut & Digestion Health
Vitamins serve a broad purpose in the body that includes protecting us from diseases and also healing various ailments, including those affecting the digestive tract. Here are 10 best vitamins identified for digestion problems.
1. Vitamin B-1
Also known as Thiamine, Vitamin B-1 is one of the essential vitamins that can be delivered through consumption of foods like rice, grains, meat, and pork. The benefits of thiamine on the body are quite broad, ranging from increased cell energy to improved immunity, better digestion, and improved cardiovascular health.
When you include Vitamin B1 in your diet, your immune system will be better placed to heal digestive tract diseases. It also increases appetite for food for those who do not feel like eating.
2. Vitamin B-3
This Vitamin is also referred to as Niacin. It is among the ideal vitamins for digestion and has been shown to improve digestion of fats, carbs, and proteins. According to research conducted by Maryland University Medical Center, Vitamin B-3 offers various other benefits, including hormone balance and lowering of bad cholesterol LDL.
It also reduces the risk of contracting heart disease, Alzheimer’s, diabetes, cataracts, and arthritis. You can get your supply of Vitamin B-3 from foods such as peanuts, beetroot, and brewer’s yeast, among others.
3. Vitamin B-12
Also known as Coblamin, Vitamin B-12 is the largest group of vitamins in the “B” class and has several health benefits that include improving the digestive system. Vitamin B-12 has been shown to stimulate the production and activation of digestive enzymes required for food processing and nutrient absorption.
It also improves absorption of other vitamins into the blood stream. Other benefits of Vitamin B-12 include improved memory (for Alzheimer’s disease patients), strengthened immune system, reduced risk of heart disease and diabetes, and improved sleeping patterns (for those suffering sleep disorders).
It has also been said to work against asthma and infertility. You can improve your intake of Vitamin B-12 through consuming foods like clams, salmon, dairy products, mussels, meat, and fish.
4. Vitamin B-5
This is another important vitamin needed to improve the digestion and absorption of fats and protein. It is also referred to as Pantothenic acid and it helps to maintain a healthy liver, increase the number of red blood cells, regulate hormones, and reduce stress and anxiety.
Vitamin B-5 has also been associated with increased sexual desire. Other benefits include treatment of dietary deficiencies, acne, hair loss, asthma, anemia, depression, and fungal infections. Foods rich in Vitamin B-5 include eggs, vegetables, cereal grains, milk, and meat.
5. Vitamin B-2
In terms of solving digestion issues, Vitamin B-2 (also known as Riboflavin) has been shown to significantly improve the breakdown of carbohydrates. It also has several other benefits that include energy surplus and improved metabolism.
Vitamin B-2 prevents a number of ailments, including eye diseases, migraines, cervical cancer, glaucoma, fatigue, and cataracts. It also improves skin, hair, and nails and reduces mouth sores as well as memory loss.
Some foods that contain Vitamin B-2 include mushrooms, soybeans, green vegetables, almonds, eggs, nuts, organ meats, and milk.
6. Vitamin B-6
Apart from reducing the risk of contracting cardiovascular and nervous system diseases, Vitamin B-6 helps with protein and carbohydrate metabolism. It is one of the vitamins that have been shown to drastically improve digestive tract health and also strengthen your immune system and improve brain functions.
Foods rich in Vitamin B-6 include eggs, carrots, chicken, fish, meat, peas, spinach, and nuts.
7. Vitamin B-7
As an identified treatment for malnutrition, Vitamin B-7 helps to strengthen the digestive system and improve nutrient absorption in the small intestines. It has also been shown to treat weight loss, skin rashes, hair loss, depression, and diabetes (achieves natural regulation of blood sugar levels).
Besides improving fat, protein, and carb metabolism, Vitamin B-7 increases food absorption in the colon and reduces waste elimination. Some of the foods rich in Vitamin B-7 or Biotin include liver, egg yolk, cheese, peanuts, bread, salmon, avocado, cauliflower, and raspberries.
8. Vitamin D
Vitamin D can help you improve calcium absorption, which is important for bone health, and also protect your colon from cancer. Other health benefits of Vitamin D include improved muscle function, nervous system, and strengthened immune system.
Basking in the morning sun can provide natural Vitamin D and you can also increase its presence through nutrition by eating lots of egg yolks, salt-water fish, cereals, liver, and vitamin fortified milk.
9. Vitamin C
This vitamin has long been identified to improve absorption of iron, and it improves the digestive tract in many other ways. Vitamin C results in a stronger immune system, healthy gums and teeth, and improved bone health.
Although you can get Vitamin C through supplementation, it is advisable to increase the intake through consuming foods such as cereals, tomatoes, broccoli, citrus fruits, and strawberries.
10. Vitamin A
This is another popular vitamin that can also help remedy digestion problems. Vitamin A deficiency has long been associated with a number of ailments, including Crohn’s disease and poor vision. Taking regular Vitamin
A will improve both the digestive and immune system resulting in benefits for your eyes, bones, and stomach. You can get Vitamin A through supplementation or by eating foods such as carrots, liver, kale, milk, dark green vegetables, sweet potatoes, and fruits.
Vitamins For Digestion Problems Summary
Vitamins can help remedy digestive problems in two major ways: by improving the ability to absorb nutrients and treating diseases that affect the digestive system.
Through changes such as increased enzyme presence, improved immunity, and increased energy, your body can naturally eliminate digestive problems through continued vitamin intake.
The options listed above comprise the 10 best vitamins for digestive problems of different kinds. Incorporating these vitamins in your diet will ensure optimal digestion and also impact overall health.