Without veins, large muscles look like big bulky balloons. Definition is typically what most men are sought after and most women find attractive. Implants for example, have no vascularity. A physique without veins will have the definition most people go for. And that’s why so many often try to improve the vascular look of their muscles.
Top 9 Ways To Increase Blood Flow
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Most people think the work needed to create a vascular body is too hard. But it’s not, it will take hard work, but it’s not impossible. It’s actually easier if you follow some simple guidelines and have discipline. Exercise, nutrition and getting enough sleep, all play into the level of vascular definition a person will have.
Burning Off the Fat
The most critical component of having well defined veins is the reduction of body fat. Burning off the fat is absolutely fundamental to getting a ripped and defined body. The more fat you burn, the more naturally your veins will start to show.
Body fat between your skin and muscles makes it difficult to get any type of definition. And too much fat also hides your well-defined muscles. Basically, if you want well defined muscles you need to shed off the pounds. For men, you’ll usually need to get a body fat percentage lower than 10% if you really want to make your muscles and veins pop. It takes a lot of hard work to achieve this, but with proper diet and nutrition it’s not nearly as hard as you may think.
Eating Proper Diet
For fat loss, it’s simple, look at what professional athletes are eating. Vince Gironda is a great example, both him and his clients had high protein diets consisting of things like steak and eggs. The diet works for body builders, athletes and actors alike. It will also work for you. His diet of steak and eggs is simple, cook the two ingredients any way you like, make sure there are no carbohydrates. Starches and sugars both will burn before fat, the secret to this diet is burning fat as energy rather than carbs.
For you to get the same effects from the diet as other athletes, it’s simple, don’t eat carbohydrates. As long as you limit your carbs down to less than 20 grams a day, you’ll be able to achieve the same effect as other athletes. Just make sure the carbs come from green vegetables, and your fats come from healthy oils like olive and coconut.
The reason this diet works so well is because when you deprive your body of carbs, you run your stores of glucose and glycogen. Each of these are sugars that your body will use to burn as energy. Without them in your body, you’ll naturally start to burn fat as energy instead. The process is naturally occurring and is known as ketosis. Once your body has used up all its fat from your diet, it will start to burn off the hard to reach fat deposits.
This makes it easy to burn off stubborn fats. And there is always going to be a period of discomfort and possible sickness when changing your diet. And how severe it is, depends on how much carbs and processed foods you’re eating on a regular basis. If you take extra ketones as a supplement, it could speed the process and adjustment up so you enter a fat burning phase more rapidly.
Getting the Right Nutrients At the Right Time
Nutrient timing is the planned alteration on your personal micronutrient consumption. And is typically altered for the purpose of health and athletic stamina. Another reason you may decide to change your micronutrient intake is for the sake of changing your body’s composition.
There are several ways you can time your meals to improve your body’s ability to burn fat. Depending on what goals you are the most important factor when planning your meal times. For the purpose of this article, we will talk about a no-carb diet and intermittent fasting.
Intermitting fasting commonly called IMF is an eating schedule that alternate your diet between periods of eating and fasting. This method of dieting puts the body into a state of stress and near survival. You’ll invoke the body’s natural response to an absence of nutrients and will easily be able to start burning off the fat. Typical IMF patterns will leave you without food for 12 hours, but current research is showing an eating window of 8-hours with 16-hours of fasting is optimal for fat loss. As little as 8 weeks could be enough to show you an incredible amount of fat loss while an exceptional amount of muscle mass being built.
This diet doesn’t just help burn fat, it also helps you with greater improvements in blood sugar levels, insulin concentration, sensitivity and decreased levels of inflammation in the body. One important aspect here is not to overeat when in an eating period. Doing so will counteract any fasting you may have already gone through and considered counterproductive. Also make sure to talk to a doctor first and never go below 4-6% body fat for men.
Increasing Muscle Mass
As your muscles grow, you’ll require more oxygen in the blood as well as other nutrients. If you want to get stronger and bigger, you’ll need an enhanced amount of blood flow to your muscles. Especially if you want to improve vascularity. Having more muscle will always improve vascular definition, even if your body fat percentage is still high.
It’s obvious that diet and the right exercise program will help with increased muscle mass. But it’s less known that your levels of free testosterone in the body could also greatly impact your body’s ability to put on muscle. There are ways to improve TST levels in your body. You can definitely do it naturally, but taking supplements could also be very effective at improving the levels of free Testosterone in your body.
Green leafy vegetables, onions, raw eggs, beans, nuts and oils are all great substances for improving Testosterone levels. There must be balance however, because an unbalanced body always increases the risk of cardio vascular disease. It can also increase the level of body fat you have, which is exactly what your trying to avoid.
A lot of bodybuilders skin cardio. Unfortunately, it’s fairly difficult to burn fat without doing daily cardio. The reason being, cardio is one of the most effective activities you can perform to create a deficit of calories which is the real secret to burning fat. Cardio also increases your body’s capillary levels because of the hard demand it has. It also helps improve blood flow to the muscles and body. And because there is more blood in them, your veins will naturally start to grow and become more prominent. As your veins grow and your cardiovascular levels improve, you’ll receive and increased levels of nutrients being delivered to your muscles as well.
Increase your Nitric Oxide Levels
Increased blood flow also improves the levels of nitric oxide in your blood. The higher your levels of nitric oxide, the more flexible and smooth your cardiovascular system will operate. The response is known as vasodilation. It’s an increased level of flexibility and dilation that dilation that helps blood flow through throughout the body. The effect of nitric oxide on the body is powerful, which is why there are so many pre-workouts available on the market.
Moreover, it’s important to improve blood flow to increaser your athletic performance. There are nearly an infinite number of supplements on the market that can do this, but a few really stand out. And some will greatly improve vascular definition. Aside from supplements, your diet and exercise are the only way to improve the levels of nitric oxide in your blood. Nitrates are typically transformed into nitric oxide by the different bacteria you have your body. Some foods that help improve nitric oxide are garlic, spinach, pomegranate, arugula, iceberg lettuce, beats and celery.
Eating Foods To Increase The Vascularity
Eating thermogenic foods is a quick way to improve your vascularity and make your veins pop. They naturally increase your body’s basal temperature which is a great way to increase blood flow, burn fat and improve your veins appearance.
Avoid Retaining Water
Water retention is one of the main reasons people’s veins never pop. A common way to reduce the levels of water in the body is with diuretics. Too many diuretics can harm the body, there is simple way to fix this problem, remove unhealthy salts from your diet. Basically, any sodium in processed foods is bad for you. Himalayan salts and sea salts are the healthiest.
Drinking water also helps rid your body of extra fluids. Eating healthy salts, drinking enough water and taking potassium is the best way to get rid of extra water. Some foods rich in potassium are bananas, tomatoes and avocadoes. If you’re not eating refined carbs, your physique will start to improve immediately. Complex carbs spikey your insulins levels and blood sugar. And also cause you to re-absorb sodium into your blood stream.
Using the Right Supplements (Epicathechin)
This is a powerful supplement designed to help improve vascular appearance. It improves the levels of nitric oxide in the body, makes your skeletal system stronger and suppresses appetite while improving your sensitivity to insulin. You’ll get all these benefits when you take Epicathechin. The best source for this powerful supplement is cocoa, which is one reason dark chocolate is so good for you. Most importantly for improving vascularity is your discipline. Sticking to these tips takes effort but will lead you to a more defined, vascular body.