Many people find weight loss extremely difficult, although it’s not for the reasons you’d expect. While the basics of weight loss appear to be simple- consume fewer calories than you burn, and you’ll burn fat- putting this principle into action can be far more difficult in reality.
The human body doesn’t work in the same way as an engine, and there are many factors that can slow down the weight loss process.
The primary factor that dictates how fast your body is able to burn away unwanted body fat is the efficiency of the metabolism. An efficient metabolism is able to rapidly break down body fat into energy through a process called lipolysis, but if the metabolism is busy trying to deal with another problem, such as excess amounts of toxins in the digestive system, the fat loss process is slower.
Every day, the human body is subjected to a wide range of toxins that can slow down metabolic function. Pollution, unhealthy food, cigarette smoke, alcohol, and the chemicals that saturate the modern environment all build up in the body and contribute to metabolic slowdown, which ultimately makes weight loss extremely frustrating.
The best way to go about burning away your unwanted body fat isn’t to jump straight into an extremely low-calorie diet, but instead to first prepare your metabolism for weight loss with a detox. The 7-Day Grapefruit Detox is one of the most popular new fast natural detoxes, and offers a number of advantages over other detoxes- it’s completely organic, cost effective, and fast acting.
In this article, we’ll find out about the 7-Day Grapefruit Detox and explain how it works to help you get started with removing built up toxins from your body with the natural power of delicious grapefruit.
What Is The 7-Day Grapefruit Detox?
The 7-Day Grapefruit Detox is a detox diet that leverages the natural healing power of grapefruits to dramatically speed up metabolic function. Grapefruits are one of the most popular superfoods available, and offer an extremely broad nutritional profile that delivers a wide range of vitamins, minerals, and bioactive organic compounds that deliver various health benefits.
Grapefruit is packed full of vitamin C, which is able to dramatically boost the immune system function of the body. Enhancing immune system function helps the body flush away unwanted bacteria and pathogens, as well as balancing the microbiome in the digestive system.
The average grapefruit also contains a massive amount of dietary fiber, which helps dieters feel full while losing weight, in addition to regulating blood sugar levels and managing insulin response. Getting started with the 7-Day Grapefruit Detox is incredibly easy- to perform the 7-Day Grapefruit Detox, dieters simply add half a grapefruit to every meal for an entire week.
Following the 7-Day Grapefruit Detox can help the body lose up to 1.5 pounds of body weight every day, and primes the metabolism for a powerful dieting period that helps dieters burn away unwanted body fat, and keep it off.
What Does Doctor Oz's Grapefruit Detox Plan Look Like?
We’ll run through three example meals to help you get an idea of how the 7-Day Grapefruit Detox works.
Breakfast
While on the 7-Day Grapefruit Detox, breakfast should consist of high protein foods such as sausage, turkey bacon, or eggs. Fill up on four ounces of clean protein to help eliminate early morning cravings and kick start the fat burning process, then eat half a grapefruit to boost nutritional intake.
Lunch
Lunch on the 7-Day Grapefruit Detox is based around healthy fats paired with as many vegetables as you like. As a general rule, try to avoid high carb root vegetables such as carrots, potato and pumpkin, and focus on leafy green vegetables. An avocado, leafy greens, and vegetable salad is a great choice. Be sure to include half a grapefruit in this meal as well.
Dinner
The 7-Day Grapefruit Detox dinner is built around ancient grains such as chia, buckwheat, quinoa, or sorghum. Any of these grains combined with fresh vegetables and four ounces of protein makes a filling and healthy fat burning meal. Add your third half grapefruit in for the day as a dessert.
How The 7-Day Grapefruit Detox Works
The secret behind the 7-Day Grapefruit Detox is nootkatones. Recent clinical studies show that nootkatones, which are organic compounds that cause the unique flavor of grapefruit, are able to increase metabolic function and boost the rate at which the body converts fat to energy, making fat loss extremely easy.
A clinical investigation performed by a Japanese university in 20120 found that nootkatones increase the activation of AMP-activated protein kinase, which significantly lowers abdominal body fat, and speeds up the overall fat loss rate[1]. Adding raw grapefruit to your diet with the 7-Day Grapefruit Detox provides a rich source of nootkatones, while also boosting fiber and micronutrient intake.
Want To Check Out Other Diet Plans From Dr Oz?
- Dr Oz Monday Dieter Plan
- Dr Oz Total Choice Meal Plans For Weight Loss
- Dr. Oz’s 4-Week Soda Detox
- Dr. Oz’s 21 Day Weight Loss Breakthrough Plant Based Protein Diet
- Dr. Oz’s 28-Day Shrink Your Stomach Challenge
Doctor Oz 7 Day Grapefruit Weight Loss Detox Summary
If you’re ready to start losing weight but want to make sure that your body is in the right metabolic state before you begin, the 7-Day Grapefruit Detox is delicious and highly effective way to begin.
- https://www.ncbi.nlm.nih.gov/pubmed/20501876 ↑
