Dr. Oz’s 4-Week Soda Detox – Should You Quit Drinking Diet Soda?

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It’s no secret that soda is bad for you. Today, many people cut their soda consumption by going through Dr. Oz’s 4 Week Soda Detox. Let’s take a closer look at how this detox works.

Why You Need To Detox

The average America drinks 53 gallons of soda per year. That works out to over 560 cans of soda every single year. When we say “the average American”, that means half of all Americans drink more than that.

53 gallons of soda works out to about 49 pounds of sugar, or 784 ounces. It takes 10 cubes of sugar to make one ounce. Can you picture a mountain of 7840 sugar cubes stacked up like a pyramid? It would fill a house. That’s an extra 86,000 calories that soda drinkers are adding to their bodies every year. To burn off those calories, you’d need to spend 16.5 days walking (24 hours a day with no breaks).

In America, soda is particularly problematic: instead of being made with sugar (like the rest of the world’s soda) most of America’s soda is loaded with high fructose corn syrup – a corn-based sweetener with unknown long-term effects on the body.

High fructose corn syrup is banned or restricted throughout most of the developed world – except America.

Any way you cut it up, the numbers look bad for soda drinkers. And that’s why you should consider a 4 Week Soda Detox.

How Does Dr. Oz’s 4 Week Soda Detox Work?

Dr. Oz first published details of his 4 Week Soda Detox online at DoctorOz.com back in June 2014. He recommended the detox for anyone who felt they were drinking too much soda.

Soda is loaded with caffeine, artificial ingredients, high-fructose corn syrup, and calories. Cutting it from your life can lead to major.

To be clear, Dr. Oz’s 4 Week Soda Detox isn’t just a plan where you stop drinking soda for 4 weeks. Instead, it’s a plan designed to gradually reduce your dependence on soda. By the end of week 4, you will have completely removed soda from your diet, and you can keep living your soda-free lifestyle.

To help you out, Dr. Oz broke the detox into a 4 week plan.

Week #1

During this week, Dr. Oz doesn’t actually recommend cutting soda cold turkey. Cutting anything cold turkey just increases your chance of a relapse. Instead, replace your regular soda with diet soda, then add foods high in L-glutamine, like eggs, beans, and fish. L-glutamine is an amino acid that Dr. Oz claims can help reduce your sugar cravings.

During this week, your goal is to break your body’s addiction to sugar. By switching to diet soda, you’re eliminating sugar from your diet.

Do you already drink diet soda? Research shows that diet soda isn’t much better for you than regular soda. However, you’re already one step ahead in the detox game. Try drinking one fewer can of diet soda per day.

Week #2

During week 2, your goal is to remove your body’s addiction to the other ingredients in soda – like caffeine. During this week, Dr. Oz recommends taking ibuprofen to relieve headaches.

Headaches are one of the most common symptoms of caffeine withdrawal. He also recommends adding foods rich in vitamin B to your diet. Some of the best sources of vitamin B include chickpeas, spinach, and whole grain cereal.

Ultimately, your goal is to switch all sugar-free, diet soda to soda that is sugar-free and caffeine-free during this week.

Week #3

During the third week, you should aim to cut your soda consumption in half compared to when you started.

To help you out, Dr. Oz recommends finding other fizzy drinks. You can mix carbonated water with a splash of juice or a squeeze of fresh lemon or lime, for example. He also recommends adding coconut water to your carbonated water to create a drink that’s low in sugar and high in potassium.

For week 3, your goal is to cut your consumption by 50% without cheating. Whatever amount of soda you’re currently drinking, cut it in half.

Week #4

During this fourth week, your goal is to totally remove soda from your diet. You are no longer drinking any soda: even if it’s sugar-free or caffeine free. Dr. Oz recommends that at the end of the week, you spend the money that you would have spent on soda on something that is good for you.

To beat the cravings, chew a piece of sugar-free gum. Some people also find that a distraction method helps – like doing 10 push-ups, taking a walk, or cleaning – can help.

By the end of this week, your soda detox is complete. Your body is no longer addicted to soda, and you can move forward with your clean and healthy life.

Health Benefits Of A Soda Detox

If you’re struggling with your soda detox, then remind yourself of the benefits. There are some major health benefits associated with removing soda from your diet. It’s a decision that could literally change your life.

  • Weight Loss: Soda contains an enormous number of calories.
  • Better Digestive Health: High fructose syrup has been linked to irritable bowel syndrome, according to a study published in a 2010 issue of the Journal of Gastroenterology and Hepatology.
  • Better Liver Health: Drinking soda causes the lining of your liver to fill with fat. This is called non-alcoholic fatty liver disease, and it’s a similar condition to the one experienced by chronic alcoholics.
  • Reduced Cholesterol: High triglyceride levels are associated with a high carbohydrate intake – especially if those carbs come from sugar and fructose. Triglycerides contribute to the formation of plaque in your arteries, increasing your risk of cardiovascular disease and strokes.
  • Better Brain Health: When you drink soda daily, your brain and body come to rely on the caffeine and sugar. Do you feel drowsy in the afternoon after lunch? Sometimes, that’s normal: but for some people, it’s just because your body relies on sugar and caffeine from soda.
  • Reduced Risk of Alzheimer’s: There’s some evidence that drinking soda can increase your risk of Alzheimer’s disease and other types of dementia.
  • Better Teeth Health: Soda ruins your teeth. One 2013 study showed that people who drank soda regularly over a 3 to 5 year period had similar dental health to crystal meth or crack cocaine addicts – seriously.
  • Diabetes: Soda is a leading cause of type 2 diabetes – a preventable condition caused by consuming too much sugar without exercising.

Ultimately, soda has no nutritional value. It’s linked to an increased risk of all sorts of nasty stuff. And that’s why you should consider starting Dr. Oz’s 4 Week Soda Detox – it could save your life.

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