The 28-Day Shrink Your Stomach Challenge is a weight-loss program that has been established by Dr. Oz to help men and woman gain control of their own journey with fitness. Read on to learn more about this innovative change you can make for the next four weeks of your life.
What is the 28-Day Shrink Your Stomach Challenge?
With the number of obese individuals rising every year, you may be examining your health habits to determine how your own weight got out of hand. Whether you snack at night or eat excessively during the day, there are many simple changes you can make to change the way you treat your body. Instead of trying to come up with a solution on your own, skip the research to pursue the 28-Day Shrink Your Stomach Challenge.
The program is a combined effort of a diet and an exercise regimen to help you eliminate the stomach fat that makes you self-conscious or uncomfortable in your own skin. Many doctors, fitness instructors, and nutritionists will agree that you need to tackle your stubborn pounds with an approach that includes both physical fitness and better eating to truly get the results you want.
This solution was created by Dr. Oz, who does an amazing job of defining exactly what he wants you to avoid and what he wants you to do. He is well known in the health industry and the entertainment industry for his approach to improving the overall state of your body. Along with this “challenge,” the website also provides information on a number of other ailments, helping consumers to discover more knowledge about their bodies.
Instructions for the 28-Day Shrink Your Stomach Challenge
With this program, it is incredibly easy keep up with the demands and needs of your body for weight loss. In fact, to make sure there is no confusion on your approach, you can find the detailed instructions on the website. These instructions are comprehensive, making the program nearly foolproof. In fact, the website even features a section that shows you all the recipes you will need to replicate.
The first column on the instructions will tell you what you need to stay away from during the next four weeks of dieting. All of these food items are fairly common to eliminate from your diet in any plan. You should avoid:
- Diet soda
- Artificial sweetener
- Packaged and/or processed foods
Rather than requiring you to figure out your own meals, Dr. Oz dictates what you need to eat for breakfast, lunch, dinner, and snack time during the next few weeks.
At breakfast, you will eat an egg in an avocado with avocado toast and a chocolate smoothie.
At lunchtime, you need to combine fruit and fiber, so the website states you can eat either Brussels sprouts and apple salad, or a raspberry and cabbage salad.
During dinner, you will choose a half cup of one whole grain, three ounces of meat, and plenty of vegetables without starch. These options let you change up your nightly routine, rather than becoming bored.
Your snacks are primarily to give you a boost of protein. Dr. Oz recommends either nut butter or nuts.
During every day of the 28-Day Shrink Your Stomach Challenge, you are required to drink a “Veggie Flush,” which is relatively easy to make. The flush includes spinach, water, cucumber, celery stalks, a pear, and lemon juice. The website doesn’t state how many servings you need to drink, but you should focus on continually refilling the glass as you go through the day.
During the diet, one of the most important rules is to maintain a 12-hour fasting window. This means that you need 12 hours at nighttime that you won’t eat anything. For example, think about when you eat breakfast. If you want to eat your breakfast at 8:00am, you should stop eating by 8:00pm during the day. Regardless of what time you want to eat, subtract 12 hours to determine when you need to stop eating for the day.
In addition to the diet, you also follow a simple exercise regimen. The workout section of this website is incredibly easy to follow, since you only have to perform planks. These planks start at 20 seconds, but you will be maintaining this exercise position for 4 minutes by the end of the 28-day period. Every few days, you are instructed to rest, giving your abdomen time to heal from the activity.
Pricing for the 28-Day Shrink Your Stomach Challenge
Rather than charging the consumer for access to this 28-Day Shrink Your Stomach Challenge, Dr. Oz offers it in the information on his website for free. You can access any part of the Dr. Oz website at no additional cost as well.
Contacting the Makers of the 28-Day Shrink Your Stomach Challenge
With the details available on the website, there is hardly any reason you will need to contact Dr. Oz or his team. However, if you want clarification on something, you can submit your question on the website with the use of the online form.
Since so many people want the “secret” to a flat and firm stomach, this regimen will appeal to many consumers. Dr. Oz is already a celebrity in his own right, he puts all of his focus into allowing the general consumer to have access to this program without entering any payment. You don’t have to start this regimen today, tomorrow, or the next day. However, when you’re ready to take control of your flabby stomach and eliminate the buildup of fat, the 28-Day Shrink Your Stomach Challenge is one of the best ways to go.