Dr. Oz's 21 Day Weight Loss Breakthrough Plant Based Protein Diet


The best way to ring in the new year is to finally start a program that you know is the right fit for you. Like most men and women though, you may be tired of the traditional weight loss programs that you’ve tried and failed at, time and time again. Rather than continue wasting your time and money on useless endeavors, it’s time to finally adopt a program that you can trust.

That being said, this review would like to introduce you to a new system where you can experience results in just 21 days. Called the 21-Day Weight Loss Breakthrough Diet, this is Dr. Oz’s latest program that is designed for men and women of all ages, weight, and health levels. Here is everything you need to know about this program so that you can make a sound decision:

What is the 21-Day Weight Loss Breakthrough Diet?

The 21-Day Weight Loss Breakthrough Diet is a new diet plan on the market developed by the famous Dr. Oz. This program is designed through proven methods, research, and deep understanding of the human diet and what works to help people lose weight. This program provides you with everything you need to know on how you can reduce your weight in just 21 days so that you can lead a healthier and better lifestyle.

Dr Oz's Plant Based Diet System

It’s clear that many things do not work when it comes to weight loss. Research and proof borne out of the results of the majority of weight loss studies have shown that meat-based, high-fat, and carb-rich diets are not only ineffective, but are unhealthy as well. These types of approach to weight loss only leave you feeling sicker, heavier, and more tired than you were at the onset.

Dissimilar to other programs on the market, the 21-Day Weight Loss Breakthrough Diet is a system where you lose weight by changing your diet drastically. Instead of consuming meat, fat, and carbs, the diet request you to add a blend of healthy and powerful plant-based foods to your day. With plant based foods, you can finally experience excellent results and get your body on track as well.

While this diet is still new, it has been effective thus far for those who have tried it. Now, you too can start experiencing the weight loss that you’ve been striving for when you add the program to your own health routine and follow it as directed. The plant based proteins truly enable you to experience a “nutritional reset” that is formulated to restore your metabolism and to clear your digestive tract all without counting calories.

Based Upon the Latest Research

When choosing a program, it is extremely important to verify that it is based upon sound research and studies. The good news is that according to segments of the Dr. Oz Show, this program has been developed by Dr. Oz’s very own team in combination with efforts by the Good Life Magazine. By going through the latest research and incorporating methods that actually work, you can count on this program to provide you with the weight loss progress that you are striving for.

The hard work and dedication provided by the Dr. Oz team and the Good Life Magazine has enabled them to come up with one easy to follow plan that you can easily add to your daily routine so that you can finally improve your health and your lifestyle.

A Program Based Upon What People Want

Another great reason to choose this diet program over others is that it is actually based upon what people want. Aside from going through the latest research and studies, the Dr. Oz team also took into consideration what the program’s listeners explained they are looking for in a weight loss plan. The program features real whole foods for 21 days. You won’t need to deal with the terrible packages, shakes, or calorie counting that you hate so much. Instead, you’ll lose weight meal by meal and step by step, just like it should be.

The Benefits of Doctor Oz’s 21 Day Weight Loss Diet

There are many benefits to be had when you add the 21-Day Weight Loss Breakthrough Diet to your daily routine. Here are the main benefits of this program:

Results in Just 21 Days

The main advantage of this program is that those who adopt it into their daily routine experience results in just 21 days. While you probably won’t meet your final end goal if you are looking to lose more than 5 pounds, the diet is a great place to start. The 21 day benchmark is system were your body gets used to the foods that you are consuming and in doing so, you’ll experience fewer cravings for the substances that actually detract from your overall health and cause weight gain.

A Decrease in Disease

According to Dr. Oz, you’ll also find that by adding this program and by following the proven methods, you’ll be able to decrease instances of disease such as high blood pressure, high cholesterol, and chronic pain. By eliminating bouts of these types of conditions from your life, you’ll be able to lead a better and higher quality of life. Better yet, you won’t need to worry about experiencing setbacks because by adopting this diet, you gain exceptional immunity as well.

Pure, Delicious, and Wholesome Foods

Many diet routines on the market are difficult to follow because they contain shakes, feature calorie counting, and include unsavory meals that you just despise. The good news is that when you add this program to your routine, you’ll be able to enjoy from pure, delicious, and wholesome foods on a daily basis. The foods are excellent for your health, they are simple to make, they are rich in nutrient-dense plant proteins that keep you full and satisfied for hours on end.

Easy to Follow

Finally, the program is very easy to follow. As segments of the Dr. Oz Show explain, there really is “no room for error.” With this type of quality, you can adopt this system and follow it without any issues. This ensures that you finally add a program to your daily routine that works and that provides you with the solid results that you expect.

As you can tell, there are many benefits to this weight loss program. The system is designed for those who are looking to make impressive strides in just 21 days and who want to change their lifestyle for a better life. Now that you are fully aware of what the program is and its advantages, next is an overview of how the diet system works and what you can expect over the course of 21 days.

A Customized Meal Plan and the Components

The  21-Day Weight Loss Breakthrough Diet is a plant based protein diet that functions as a nutritional reset. The higher metabolism and the detoxified system are attained by following the customized meal plans that the program provides you with. Here is an overview of a general meal plan:

The Morning and Mid-Morning Plan

In the morning and the mid-morning, you can expect to enjoy a beverage, a light breakfast, and a morning snack to keep your metabolism going. A few of the general types of foods that you’ll consume during this type of day are:

  • A cup of oolong tea
  • A healthy fat and fiber such as avocado toast
  • A serving of fruit as a mid-morning snack (you can substitute a cup of berries as well)

Lunch and Dinner

Lunch and dinner is a bit more comprehensive and diverse. For these two meals, you’ll be able to incorporate the following into your day:

  • Three servings of power plant proteins

First, you need to add three servings of power plant proteins. Power plant proteins include substances such as beans, legumes, pinto, kidney, navy, lentils, garbanzo, or lima beans. Other options include ¼ cup of tofu, 1 cup tempeh, 2 tbps of seeds (pumpkin, chia, flax, or hemp).

  • Healthy Fats

Second, healthy fats are not completely off limits. The program allows you to add 2tbps of a healthy fat like olive oil.

  • Unlimited Non-starchy Veggies

Third, you are allowed to add an unlimited amount of non-starchy veggies to your day. Again, there are no limits to how many veggies you consume – so enjoy as much as you want. The only limit that you have in terms of veggies is to consume only the veggies that are on the list. The good news is that the list is quite extensive. Here are the veggies on the list: artichokes, artichoke hearts, asparagus, bamboo shoots, beets, Brussel sprouts, broccoli cabbage, cauliflower, celery, cucumber, daikon, eggplant, greens such as arugula, chicory, collard, endive, escarole, kale, lettuce, mustard, radicchio, romaine, spinach, turnip, watercress, hearts of palm, leeks, mushrooms, okra, onions, pea pods, peppers, radishes, rutabaga, spaghetti squash, sprouts, sugar snap peas, swiss chard, tomato, turnips, water chestnuts, zucchini.

Snack Two

After lunch and dinner, you are allowed to add a second snack to your day. The second snack entails 1 serving of fruit and you can also add a non-starchy veggie. You can combine the veggie and serving of fruit with either an ounce of nuts such as walnuts, almonds, or pistachios or one tablespoon of peanut butter, cashew butter, or almond butter.

What to Eliminate and Limit

Now that you are aware of how your daily meal plan will ban out, it is also important to understand what you need to limit and eliminate from your daily routine, which are as follows:

  • The Limits

The program requires that you limit the animal proteins in your diet. Animal proteins are substances such as poultry, eggs, fish, and red meat. You can consume these substances no more than two times per week. If you do decide to consume them, then you need to replace one serving of plant protein with animal protein every time you consume an animal protein. A second limit is dairy – you should not have dairy more than two times per week.

  • Eliminate

The program requires you to eliminate completely substances such as processed foods, sugars, and artificial sweeteners. By completely removing them from your diet, you’ll be able to experience the health benefits that the system offers. While it may be difficult in the first few days to wean yourself off these substances, you should be able to kick the habit after 7 days without them.

The Daily Regimen Chart

To make things easier, the program comes with a daily regimen chart. The chart lists everything that you should consume during the day. Just follow the chart and you’ll be well on your way to a slimmer figure, healthier body, and higher energy levels.

Create Enticing Meals

Keep in mind that while the program requires you to follow the routine, it does not mean that you are required to eat fruit or vegetables in their most natural state. You have the opportunity to create your own delicious enticing meals. For example, the program explains that you can create avocado toast in the morning, black bean burgers for dinner, three-bean veggie chili, cauliflower rich, seasoned tempeh, spiralizer noodles, and so much more.

The Dr. Oz App

To make things as easy as possible, the program gives you access to the full Dr. Oz  21-Day Weight Loss Breakthrough Diet application. The application helps you every step of the way by answering your questions, it provides you with meal plan recommendations, and even presents you with an array of recipes that you may want to add to your routine for delicious, savory, and amazing recipes that you’ll love.

The Dr. Oz’s 21 Day Diet Shopping List

Finally, you’ll also receive a 21-Day Weight Loss Breakthrough Diet Shopping List. The shopping list provides you with a full overview of all of the foods that you are allowed to buy and to add to your daily routine. By following the shopping list, you’ll have an easy time making the right decisions on a daily basis.

The Outcomes

According to the Dr. Oz show and user experiences, you can lose about 11 pounds when you add this weight loss system to your routine and follow it as directed. The 11 pounds translates to about 4 inches of your width. If you do continue with the program past the 21 days, you may continue to enjoy from the same stunning results.

How to Get Started With Doctor Oz’s 21 Day Weight Loss Diet

If you are interested in the 21-Day Weight Loss Breakthrough Diet, then you can start getting some preliminary information and the bare structure of the diet through the Dr. Oz website and the mobile application. For the additional program hacks, simply grab an issue of January 2017’s “The Good Life Magazine” Taken together, use the following materials:

  • The Dr. Oz Website
  • The Dr. Oz Mobile Application
  • The Good Life Magazine 2017
  • Printable materials on the Dr. Oz site

Everything you need to know is available through the above outlets. Keep in mind that the Dr. Oz site may come out with other parts of the program that you can purchase and the site is also constantly updating with new recipes, directions, and so much more.

Dr Oz's 21-Day Weight Loss Breakthrough Diet Summary

Overall, 21-Day Weight Loss Breakthrough Diet is ideal for those who want to turn 2017 into their most successful year yet in terms of weight loss and health. With this program, not only will you be able to lose weight in just 21 days, but you’ll also be able to cleanse your body, increase your energy levels, prevent health problems, enhance your metabolism, and lead a healthier and better life. To get started, visit the Dr. Oz website today.

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