There are many different diets that claim to be able to alleviate the symptoms of a wide variety of diseases, promising adherents and extremely broad spectrum of health benefits.
There are detoxing diets, weight loss diets, joint pain diets, and even brain-boosting cognitive diets, and drastic diets- like the vegan diet– that espouse the complete removal of animal products from the diet in favor of plant based alternatives.
Not all plant-based foods, however, are healthy for the body. Most of us are aware of the dangers gluten, which is found in many grains and cereal crops, presents to celiac and gluten intolerant individuals.
The gluten-free diet and food industry is one of the biggest in the United States, with millions of Americans following gluten free practices when they don’t even have the genetic markers that cause them to react poorly to the protein.
According to Dr. Steven Gundry, one of the foremost plant nutrition expert and cardiologists in the world, there are many other plants and plant-based foods that can cause significant negative health effects in a similar fashion to gluten, and most people aren’t even aware of them.
In his latest book, The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain, Dr Gundry delineates a comprehensive and highly compelling theory that the vegetable and fruit foods we eat every day may, in fact, be contributing significantly to weight gain.
Weight gain and digestive issues are some of the biggest health issues that face the American public, and with two in three people classified as medically obese, the diet industry is one of the largest and most profitable markets in the country.
According to Dr. Gundry, however, more than 99% of the diets that are presented to consumers eager to lose weight are completely ineffective due to the hidden dangers in their diets.
What Is The Plant Paradox?
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain is a groundbreaking new book from the mind of Dr. Steven Gundry that presents a revolutionary new theory of food that is being heralded as a “..must-read book for anyone interested in being as healthy as nature has designed them to be” by New York Times bestselling health author Alejandro Junger MD, and “An eye-opening read” by Mehmet Oz, MD, the Professor of Surgery at Columbia University.
Dr. Gundry operates a series of high-demand health clinics in California that have treated tens of thousands of individuals suffering from a wide range of health disorders with the revolutionary concepts contained in the Plant Paradox.
The treatment methods employed by Dr. Gundry are able to heal neurodegenerative diseases, autoimmune disorders, cardiovascular disease, inflammatory based conditions such as irritable bowel syndrome and leaky gut syndrome, and even diabetes.
The core concept behind The Plant Paradox is that, through natural selection and evolution, plants have developed a hitherto unknown defense mechanism that is able to severely disrupt the health of the body.
Dr. Gundry posits in his book that gluten, which causes so much trouble in the bodies of celiac individuals, is merely a variant of a toxic plant-based protein called lectin, which are found in many different kinds of plant foods.
Found in green leafy vegetables, nuts, fruits, grains, beans, root vegetables, and dairy products, lectins are located in the skins and rinds of plant foods and, according to Dr Gundry, induce a kind of “chemical warfare” in the body as an evolutionary defensive trait to prevent predators from consuming them.
In The Plant Paradox, Dr. Gundry presents compelling scientific evidence that lectin is the source of many inflammatory conditions, leading to weight gain, digestive disorders, immune system dysfunction, and a range of other serious health conditions.
What The Plant Paradox Teaches Readers
Although the dangers of lectins are found in almost every plant food, The Plant Paradox has been formulated by Dr Gundry to empower readers with the ability to identify the threat presented by this protein, and how to neutralize it.
The methods that are delineated by Dr. Gundry in The Plant Paradox breaks down the advanced treatment protocols used in his treatment centers to detoxify the body and reverse the damage caused by lectin in simple, easy to understand plain english.
Just some of the tips included in the Plant Paradox suggest peeling vegetables to remove lectin-rich rinds and skin, shopping for fruit in season, and swapping shelled foods for shucked foods, as the outer layers of fruits and vegetables are designed to protect them from the environment.
The Plant Paradox also provides a full list of the most common and dangerous foods that contain high levels of lectin, as well as a comprehensive list of safe, healthy foods that can be used as substitutes. In the Plant Paradox, Dr. Gundry also provides a number of delicious lectin-free meals in a full meal plan.
The Plant Paradox Verdict
Whether you’re suffering from an inflammatory disorder, poor digestive health, excess body fat, or simply want to improve your overall health levels, The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain presents a unique and highly compelling perspective on the dangers of plant-based proteins, and is definitely worth a read.
