8Fit is a company that aims to make healthy living simple and achievable by providing you with guidance, meal plans, and workouts all in an easy-to-use app. Being fit and healthy is not something you can easily achieve on your own. You need inspiration and help from others.
The company has set out on a mission to create and provide its users with the most incredible ways to build healthy habits in their life. The company meets you where you are and provides you with guidance towards achieving your health and fitness goals.
What Exactly Is 8Fit?
8Fit is an international team that is based in Berlin, Germany, and rapidly growing. The team aims at providing people with solutions and pushing for progress as compared to quick fixes. The team helps people live a healthy life both in body and mind.
The company was founded in 2014 by Pablo Villalba, who is the CEO, and Pedro Sola, who is the CTO. These two had worked together at Redbooth before joining and drawing from their experience to form 8Fit.
This company has helped over 10 million people across the world achieve their fitness and health goals. They have designed everything to be simple by providing members with hundreds of simple recipes and workouts that can be done at home.
How Does 8Fit Work?
Everything you need to live a fit and healthy lifestyle can be found here. The company understands that fitness is not a one-size-fits-all program that works for everybody. They have designed workouts and diet plans made just for you. They manage to do this by collecting your body information and designing meal plans and exercises that work just for you.
They even understand that most people lack time to visit a gym and perform some of the required exercises. For this reason, they have designed exercises with impact. The high-intensity training workouts are quick and effective and designed to be done anywhere at any time.
The nutrition meal plans provided are real food with customized ingredients to work for your specific body. These are two sides of a coin combined to provide you with the best possible results.
Custom Meal Plans
Do you value the importance of nutrition in your life? What we consume goes a long way in determining our physical and mental health. Getting a personalized nutrition plan will help you reach your desired goals in life.
This is possible simply because the plans only tend to cater for just what your body requires. There are several reasons the custom meal plans by 8Fit are such a great idea.
Here are some of the benefits of getting a custom meal plan:
Benefits Of Custom Meal Plans
- The recipes in the plan are delicious and simple to make. They have been designed by top 8Fit nutritionists and will be a perfect solution for your body as compared to the quick fixes out there.
- The meals are satisfying and provide people with all the necessary nutrients like fats and proteins. You will not wait long for something else when on this meal plans. The meal plans also help take away that craving for those sugary foods.
- There is an included in shopping list that makes life pretty easy for you. It is easy to know what exactly you need to buy to make a certain meal plan.
High-Intensity Interval Training Workouts
The next simple and effective way to remain fit and healthy is through the simple HIIT workout plans that have been specifically designed for you. These workout plans have been designed by some of the best 8Fit coaches and will cater for your specific body needs.
The workouts challenge you to move to the next level and achieve your goals in life. The plans are ideal and a much-preferred option as compared to doing general body exercises. Here are some of the benefits of the HIIT workouts:
Benefits Of HIIT Workouts
- These weekly plans have been customized to meet your fitness level. This simply means they are right for your body and will not leave you feeling worn out.
- The High-intensity Interval Training has been tried and tested. It is backed by science as an effective way of helping people lose weight.
- These exercises are quite intense and only require 5-10 minutes of your time in a day. They will not require a visit to the gym or a whole day working out, making them pretty effective for those who are always busy. They do not make you feel worn out as individuals exercise intensively for a few minutes and take rest breaks in between.
- They greatly improve your body strength, rev metabolism, and build endurance. You will become fitter and healthier using these plans.
- These workout plans do not require specialized equipment to be performed. They meet you where you are and can be performed anytime and anywhere.
The workout plans will challenge you to move to the next level and remain fit forever. Whether you are a beginner or an experienced person in exercises, you will have a plan that suits your body.
Why Are The 8Fit Products And Services Needed?
In a world where a great percentage of people suffer from lifestyle diseases, it makes sense to have a company that helps people live a healthy lifestyle through simple workouts and healthy recipes.
The company seems to provide a solution in a world where people are used to quick fixes. The company draws on powerful combination of diet and workouts to help people achieve a balanced lifestyle.
For a long time, we have known exercise and proper diet are the way to achieve a healthy lifestyle. However, the big challenge is how you get to combine the two in a good away and achieve the desired results for your body.
The company understands the major challenges people face when on a particular diet plan or workout regimen. They will be with you all the way to ensure you achieve your desired goals and dreams. They do not just offer any guidance but tailored guidance that meets your specific needs in life.
More 8Fit Benefits
- It educates you more on different types of foods and why they are important.
- Users are provided with different fitness guides and nutrition guides to ensure further they stick to healthy eating.
- Every piece of information is provided in an easy-to-read app, making everything pretty easy to find.
- Proper nutrition and workouts are the best ways to transform lives inside and out.
Downsides
There are no major downsides for the 8Fit company, as it does not support the use of any outside products. Everything here is healthy meal plans and HIIT workouts combined. The only challenge people face is having to stick to the daily diet provided and actually follow workout plans.
8fit Conclusion
If you’re looking to immerse yourself in a plan that will make you fit and healthy, the 8Fit team is your ideal solution for everything you need. 8Fit provides you with tailored meal plans and HIIT workouts that have been designed for your specific body needs. There is enough content to help you live a healthy lifestyle.
The best part is that all the content is availed to you in an easy to use app that ensures you get all the information you need wherever you go. There are also several fitness guides, nutrition guides, and breakfast guides to ensure you don’t break from the routine.
