Take Shape For Life Review
Take Shape For Life (TSFL.com) is a new online diet guide that promises to encourage its members to adopt long-term healthy life changes.
Find out if Take Shape For Life is the right dietary system for you today in our review.
What is Take Shape For Life?
Take Shape For Life, found at TSFL.com, is an online weight loss plan.
Key features of the plan include a personal Health Coach and the Medifast 5 & 1 Plan that promises to help anyone lose weight quickly and safely while fighting back against unhealthy habits.
Take Shape For Life uses a multilevel marketing commission structure that rewards coaches for recruiting other people and selling Medifast products.
Medifast has been around since 1980. It was founded by Dr. William Vitale and is currently headquartered in Owings Mills, Maryland. Medifast is a publically traded company on the New York Stock Exchange and has the stock symbols MED and TSFL.
How Does Take Shape For Life Work?
Take Shape For Life works using a three step weight loss system:
1) A personal Health Coach, who is a real person that will create customized weight loss advice for you
2) The Medifast 5 & 1 Plan, which has provided healthy weight loss results since 1980
3) Optimal Health 3 & 3 Plan and the Habits of Health System to maintain healthy weight loss results after your initial diet is over.
Basically, you choose five Medifast-approved meals to eat every day. Each Medifast meal was created by a nutritional doctor and specially chosen for its high nutritional value. You must buy the Medifast meals from TSFL.com or your Health Coach: you can’t follow recipes to make the meals yourself.
You eat one of these five meals every 2 to 3 hours. Because you eat frequently, you’re never hungry, and your metabolism constantly stays “revved”, according to the official TSFL.com site. Many of the Medifast meals are portable, so you can easily take them to work or school with you.
You’re also required to eat one Lean & Green Meal at some point during the day. That meal includes 5 to 7 ounces of lean protein for the “Lean” potion, and then three servings of a low-glycemic vegetable for the “Green” portion.
The 5 & 1 Plan refers to the fact that you eat 5 Medifast meals or meal replacements along with 1 Lean & Green Meal. Get it?
Once you’ve achieved your desired weight loss, you move onto the maintenance plan, which is called The Optimal Health 3 & 3 Plan.
That plan aims to help anyone maintain their weight loss results – which is often the hardest part of dieting.
It includes a diet of fruits, low-fat dairy, lean protein, whole grains, healthy fats, and vegetables. The “3 & 3” numbers refer to the fact that there are 3 Optimal Health products and 3 balanced meals.
Optimal Health products are a lineup of dietary supplements sold at TSFL.com or through your Life Coach. They include things like a Chocolate Peanut Butter Shake, Dark Chocolate Dream Bar, and Strawberry Yogurt Bar. They typically cost about $2 to $4 per serving. The Chocolate Peanut Butter Shake, for example, comes with 7 servings in each box and costs $18.95.
Take Shape For Life Products
If you want to join Take Shape For Life, then you’ll need to buy meals from the company.
You can’t make your own Medifast-approved meals at home.
All of the Take Shape For Life meals are featured at the official TSFL.com website. You can also buy them from your Health Coach, who will have their own co-branded version of the TSFL.com website. If you buy TSFL meals from your Health Coach, they’ll receive a cut of the commission.
There are dozens of different meals that are specially chosen for their diversity of nutrients. Specific meals and categories include:
— BeSlim Variety Kits: There’s a BeSlim Optimal, Discover, and Basic Kit available. Each kit includes various Medifast-approved snacks, like shakes, pancakes, and bars.
— 4 Week Variety Packages: These kits include four weeks of meals separated into categories like Medifast Favorites, Chocolate Lovers, Gluten-Free Favorites, and On-The-Go Favorites, among others. You choose a package that aligns with your unique tastes and preferences, then buy 4 weeks’ worth of meals. The Medifast Favorites package, for example, includes 140 servings for $365. Four weeks of eating 5 meals per day equals 140 servings, so this kit includes everything you need to follow the Take Shape For Life diet for 4 weeks.
— 2 Week Variety Packages: Just like the 4 week variety packages, these packages contain all of the Medifast meals you need for 2 weeks of the diet. The 2 Week Starter Kit includes 76 servings for $212.20.
— Weight Loss Meals: Buy individual Medifast meals from different categories, including bars, cereal crunch, drinks, eggs, oatmeal, pancakes, smoothies, and soups.
— Lean and Green Meals: There are four different meals in this category, including beef stew, chicken cacciatore, chicken with rice and vegetables, and turkey meatball marina. Each meal costs $29.70 for a box of 6 servings.
— Beyond Weight Loss: This category features Optimal Health products that follow the “3 & 3” maintenance plan as mentioned above. You can buy strawberry yogurt bars, dark chocolate dream bars, and cookies and cream shakes, all of which cost $18.95 for 7 servings in each box.
— Other Products: Other Take Shape For Life products include Fitbits (sold through TSFL.com but not branded by the company in any way) along with flavor infusers, snacks, supplements, syrups, books, DVDs, and CDs.
Each meal also comes with a video showing you “how to make” each meal. However, that video doesn’t explain the actual recipe. It just shows how to make the product at home. The mashed potatoes, for example, require you to mix a package of dried potato powder into a bowl with water and microwave the bowl for 1.5 minutes.
If you want to follow the Take Shape For Life diet plans correctly, then you’ll need to buy all your meals from the TSFL.com website.
Becoming a Take Shape For Life Health Coach
As mentioned above, Take Shape For Life is based on a multilevel commission structure. You can join the company and begin making money by becoming a TSFL “Health Coach”.
There are two ways to join the company, including:
— Health Coach Business Kit ($199): This kit includes “everything you need to be successful”, including business tools, plan guides, and 12 months free access to your own Take Shape For Life online store.
— Health Professional Business Kit ($199): This kit is exclusively sold to licensed health practitioners, including doctors and personal trainers. It includes the same products as the standard kit, including 12 months of your own free online storefront, business tools, plan guides, and more.
You can view full details of both plans here.
Once you become a coach, you’re expected to teach other people how to lose weight through the Take Shape For Life system. You earn money by selling Medifast plans through your own TSFL-branded website.
You don’t need any professional experience to become a Medifast coach: you just need to be able to recommend different plans to different clients based on their dietary preferences. If a client is gluten-free or wants to try being gluten-free, for example, then you recommend the 4 Week Variety Package that includes Gluten-Free Favorites.
You earn approximately 20% commissions on every weight loss product sold.
You also get financially rewarded for all of the following activities:
— Buying Products Yourself
— Being A Member Of The BeSlim Club & Rewards Program (Which Requires A Minimum Order Of $250 To Earn 10% Rewards And Free Shipping)
— Acquiring New Clients And Supporting And Retaining Those Clients Over Time
— Sponsoring And Mentoring New Health Coaches (Creating Your Downline)
— Mentoring And Building Teams Of Health Coaches
— “Inspiring, Leading, And Growing A Larger Health Coach And Business Coach Organization” (Top-level Leadership)
After buying into the company, you can begin earning money by selling TSFL products and by recruiting other people to become Health Coaches, in which case you’ll earn money for each person you recruit.