healthy breakfast ideas

Your mother has been telling you it since you were a little kid. Breakfast is the most important meal of the day. We always assumed she was just saying that to get us to hurry up and eat before we ran off to school or practice, but she was right after all.

Not only is it the most important meal of the day, but it is key to being active all day and super important in making sure your brain is able to work at top notch speeds.

But what should you eat for breakfast? Who has time to wake up early to cook a big meal? Especially before you have had a chance to fully wake up. I for one, know how difficult it is to remember to grab something for breakfast before running out the door.

Between work and school, kids and other responsibilities, most adults skip the first meal of the day and settle for a cup of coffee or a donut from their favorite coffee shop on their way to work. But let’s face it – that just is not cutting it.

We are here to help! We will give you a couple quick, easy and nutritional breakfast ideas that will set you up for a great day!

4 Health Breakfast Ideas

1. Poha

If you prefer a spicy breakfast, this one is perfect for you. Believe it or not, poha is very easy to digest, which makes it a great breakfast choice. It is made from beaten rice, which is gluten-free, has loads of iron and carbohydrates and very little calories.

Poha will keep you feeling full for a long time and will give you that boost of energy that you so desperately need first thing in the morning.

What You Need

  • Salt – Do so to your personal taste
  • 1 chopped green chili pepper
  • 6 curry leaves
  • 2 cups of flaked rice
  • 1 medium onion – chopped
  • 3 tablespoons of peanuts
  • 2 tablespoons of oil
  • ½ teaspoon of black mustard seeds
  • ½ teaspoon of turmeric powder

How Many Servings

  • Makes about 3 servings

What You Have to Do

Wash the rice flakes. Set them aside for later. Heat up the oil in a pan and combine the black mustard seeds. When they start to bubble, add in the peanuts. Fry until the color turns into a golden color, then add in the onion, green chili and curry leaves.

Then you are going to want to fry the onions until they are see through before you add the salt and turmeric. Now add in the rice and lower the heat, frying for an additional 3 minutes.

2. Oatmeal with Fruit

Mornings can be busy. We all know the feeling of leaving the house hungry in the morning. Instead of going without breakfast, consider a nice bowl of oatmeal with fruit. Not only is It a filling choice, it is extremely healthy too.

For this particular recipe, you would use fresh banana and apples, making for a super yummy combination, as well as one that will keep you full all morning long. Oatmeal is high in fiber. That is a great thing if you are looking to lower your cholesterol.

The apples in it can help to protect your against cancer, lower your risk for heart disease, and help to fight off diabetes. The fresh bananas are a great addition to help you strengthen your nervous system and aid in weight loss.

What You Need

  • 1 ripe banana, sliced into 1/4th inch slices
  • ½ of an apple, cubed
  • ½ cup of rolled oats
  • 2 cups of water
  • ½ cup of low-fat milk
  • A handful of almonds for added taste
  • A bit of sugar or honey for taste

How Many Servings

  • Makes about 2 servings

What You Have to Do

Combine the milk, water and oats together in a pot and heat on medium low heat for about 4 minutes, while stirring continuously. When the oats are cooked to the consistency you prefer, remove from heat and add the apples, bananas and walnuts. Sprinkle sugar or add a bit of honey for sweetness. Enjoy!

3. Peanut Butter and Honey Sandwich

Nothing is easier than making a quick sandwich for breakfast. Before you reach for one of those fat filled breakfast sandwiches at your local burger place, consider a healthy peanut butter and honey sandwich. Not only will it curb your hunger, but it is also full of healthy stuff!

Peanut butter is rich in the energy boosting protein you need in the morning. Fiber and protein can be found in whole wheat bread, which is a far healthier choice than white bread. And raw honey is full of cancer fighting phytonutrients that are also great for killing harmful microbes.

What You Need

  • 2 slices of whole wheat bread
  • 1 tablespoon of peanut butter – preferably natural
  • 2 tablespoons of raw honey

How Many Servings

  • Makes 1 serving

What You Have to Do

Lightly toast the two pieces of bread before spreading peanut butter onto one side. Add the honey on top of the peanut butter and place the second slice of bread on top. Cut the sandwich in half if you’d like and pour yourself a glass of 100% real fruit juice for an additional boost of healthy vitamins and minerals.

4. Peanut Butter and Banana Sandwich

While we are on the topic of sandwiches for breakfast, let’s not forget about this classic sandwich! Peanut butter and banana sandwiches are full of nutrients and are a great way to start your day.

As we stated earlier, bananas help to strengthen your nervous system and peanut butter is full of protein which provides a much needed boost of energy! And let’s not forget about all the benefits of wheat bread!

What You Need

  • 2 slices of whole wheat bread
  • 1 tablespoon of peanut butter – preferably natural
  • 1 whole banana – sliced into 1cm slices

How Many Servings

  • Makes 1 Serving

What You Have to Do

Toast the two slices of bread before spreading the peanut butter onto one slice. Add the bananas on top of the peanut butter, then place the second slice of bread on top. Cut the sandwich in half if you would like and enjoy!

Healthy Breakfast Ideas Conclusion

We all know how important how important breakfast is, many of us struggle to find the time to prepare something to eat in the morning.

Whether you have you rush the kids off to school or hurry off to your job, remember, if you chose a simple, healthy breakfast, you are setting yourself up for a great day! These are just a few ideas, your options are endless!

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