3 Essential Things to Avoid Aging
The Three Most Essential Things to Avoid the Aging Process
Believe it or not, there can be a huge difference between your biological age and your chronological age. It is entirely possible for you as a 50 year old to have the body of a 40 year old.
You’ve probably met someone like this – someone who looks ten years younger and has an incredible amount of energy. On the flip side, you probably know someone who looks and acts much older than they truly are.
How To Avoid Aging
Most people immediately blame this on genetics but genetics actually have little impact on how fast you age. In fact, it is possible to slow down the aging process if you know what to do. Here’s a hint: anti-aging pills or hormone supplements are not the answer.
There are incredible amounts of people who have figured out how to slow down the aging process.
What Happens While You Age?
Before we get into the secrets to anti-aging, let’s look at what aging really does:
— Slows Down Your Metabolism: Your metabolism slows down as you age. This means burning fat and losing weight is more difficult.
— Your Hormone Levels Drop: The hormones that keep your skin healthy, your muscles strong, and provide you with an endless supply of energy are produced in lesser amounts each year. If you aren’t proactive about it then you might find yourself unable to turn back the clock.
— Your Cognitive Functions Are Hampered: Remember that sharp memory you once had? Chances are its’ gone, along with your focus, learning ability, and several other motor skills.
— Your Bones Become Brittle: There’s a reason a simply trip and fall accident can be so severe for an elderly person. As we age, our bones become brittle and this can lead to more serious injuries for even the most minor falls.
How To Reverse The Aging Process
So what can you do about it? There are three things that we recommend avoiding it you want to slow down the aging process and want to revitalize your metabolism, boost your hormone levels, and build a strong body once again.
#1 – Cardio
Unfortunately, too many people think that cardio is the solution to weight loss and fat loss. While cardio is very helpful and it does have some great benefits, it is not effective for anti-aging purposes. In fact, cardio often does the opposite.
This is because long, frequent cardio sessions often lead to muscle breakdown, which is more apparent as we age compared to when we are in our twenties.
#2 – Yoga
Yoga has several benefits for the mind and body but anti-aging is not one of them. Yes the movements are physically challenging but physiologically speaking, yoga does not stimulate the body to burn fat, or build muscle nor does it boost important hormone levels.
It doesn’t mean that you shouldn’t do yoga at all. Yoga is a great way to enhance flexibility and to relieve stress and anxiety but you should not rely on yoga as your exercise.
#3 – Low Fat Diet
We’ve come to believe that anything that has fat in it is bad right? WRONG! Studies have shown that fat is not the cause of weight gain. In fact, since fat-free diets were introduced, the rate of obesity has actually increased.
The truth is that consuming fat is not going to make you fat. Fat is an essential part of our diet and if you consume the right kinds of fat, then your body will produce the essential hormones it needs to keep you young. Plus, fat produces good cholesterol, which is needed to create healthy skin tissue and to keep free radicals from damaging the body.
What Should You Do?
If you’re truly interested in reversing the aging process, then you need to know how you can trigger the release of your youth-enhancing hormones to get rid of that stubborn fat and to enhance the health of your skin.
So how can you do this? What should you do? The answer is easy, you need to practice metabolic training.
Metabolic training involves performing exercises that utilize several muscle groups in your body so you can activate several parts of your body in a shorter period of time. This is completely different from doing traditional isolated exercises like the bicep curl or leg curl. While these exercises do have a purpose, this style of exercising takes too long and doesn’t stimulate enough muscles to enhance your production of fat-burning hormones.
Both men and women can benefit from metabolic training, which will utilize your own body weight as well as compound exercises that target your entire body. Performing this style of training will dramatically enhance your production of important hormones. You’ll be able to reverse the aging process will look and feel ten years younger in just weeks!
Did you know that once you hit 40 years of age, whether you’re a man or a woman, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day… just look around you.
These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
I have explored 5 steps which reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.
I totally agree with you cardio and yoga helps you to age gracefully. Not only aging it is also for very good for your health. Nice information.