Garcinia Cambogia Review

Garcinia Fast Supplement – Legitimate or a Scam?

By now you’ve probably heard about a “miracle” new supplement called Garcinia Fast which is a Garcinia Cambogia supplement. Dubbed the “holy grail of weight loss”, hundreds of thousands of people have flocked to this product in the hopes of losing weight.

You can lose 30 pounds in a month, or at least that’s what marketers say. You don’t need to follow a diet or exercise either! Sounds great doesn’t it? Not so fast. It seems too good to be true. Let’s take a closer look into garcinia cambogia.

Garcinia Cambogia Research

There are only a few studies involving garcinia cambogia. In one study, 60 participants were given a placebo or a 1,320mg dose of garcinia cambogia. After two months, the participants were weighed and researchers found that the garcinia cambogia group lost 14 pounds where the placebo group lost only 6.1 pounds.

In another study 80 adults were given a high dose of garcinia or a placebo. After 12 weeks, the garcinia cambogia group was able to lose 2.9 more pounds than the placebo group. However, participants were given no instructions on diet or exercise and therefore the difference seems statistically insignificant.

A paper published in the Journal of Obesity looked at about a dozen garcinia cambogia studies and found that garcinia cambogia could probably help dieters lose 6-8 pounds over the course of two or three months.

Is Garcinia Cambogia Safe?

For the most part, garcinia cambogia seems to be safe, although it is still a relatively new supplement. We simply do not know whether or not it long-term use may have negative effects on our health.

According to complaints of garcinia cambogia users, the most common side effects seem to be nausea, stomach discomfort, and diarrhea. However, other than these conditions, there seem to be no other real side effects while taking garcinia cambogia.

Like many dietary supplements, we do not know whether or not garcinia cambogia is safe for children or pregnant or nursing mothers. According to researchers, it is also a good idea for people taking statin medications to avoid this weight loss supplement.

Therefore, it’s probably best for these groups to avoid garcinia cambogia all together. A few pounds of weight loss don’t justify the risk.

Garcinia Cambogia Scams

Unfortunately, due to the huge demand for garcinia cambogia, many shady marketers have taken over and entered the market. This has caused a growing number of garcinia cambogia scams, which has fueled the debate about garcinia cambogia even more.

Falling for these scams is incredible easy and the best things to do when looking at a garcinia cambogia supplement are to look at the label, read the reviews, and look for exaggerated claims.

Garcinia Cambogia – Is It Right For You?

There are some interesting studies on Garcinia Cambogia but each of these studies has a fault somewhere. Between a small time-frame, small sample size, or unregulated diet and exercise habits, each of these studies casts a shroud of doubt on the legitimacy of the study. But for the most part we do believe that they work. We have seen it first hand with some friends and family.

For most, it is not the supplement that is going to create a life long weight loss journey, but rather a jump start to your weight loss journey. It can give you that extra kick to get back into working out, eating healthy, and see the scale start to go down.

Garcinia cambogia might help you lose a few extra pounds but it is not nearly the miracle weight loss cure it is advertised to be. If you really want to lose weight, stick to old-fashioned dieting and exercise. That’s proven to work and you’ll better your health in the process.

If you are looking for that weight loss jump-start, then the product that we have seen first hand work for friends and family is called “Garcinia Fast” or also referred to as “Garcinia Fast” brand supplement. Priced right. No Free Trial scams. Just good product.


  1. Ok so here is the low down on my experience, and my very honest opinion. i think over all this product is just ok by no means its perfect. i am on my second bottle, technically my third bottle because they sent me a free smaller bottle, the company will ask you to write a review and they send you a bottle, (smaller one), i had purchased a second bottle for my mom but she decided it was too much for her 3 times a day every single day, specially at the price, which i think is super high if you plan on taking long term. after i finished my second bottle i did lose some weight but not as much as some people are reporting (20 pounds in a month) sounds a lil far fetched to me! also i dieted and exercised every single day and dropped only about 10 pounds over all. what i did like about this product is that your appetite does decrease and naturally you eat less, but what i really really liked about this product is that you don’t get any nasty side effects like some other appetite suppressants and its mild on an empty stomach.

    what i didn’t like is that after taking a week off from taking it again before i received my free bottle is that it took a while for it to start working again which i thought was weird, with the fist bottle i felt my appetite suppress right away (weird)

    so my honest opinion is..

    — Don’t expect to lose a significant amount of weight on this stuff alone (alone it doesn’t work)
    — Diet & exercise will still be necessary if you want to see some real results
    — The price is a bit high
    — This is not a weight loss supplement, its more like an aid to your diet (it keeps you from over eating)
    — It didn’t give me any extra energy like some people are saying (energy felt the same)

    If this product wasn’t so expensive and i lost weight on it alone without any diet and exercise i would give it 4 starts maybe even 5 because “its natural” compare to other junk out there.. you still have to work out and BE on a diet (only difference is your not as miserable eating only healthy foods)

    i think over all its a good product for those who can’t control their eating, but for people that want fast results without diet & exercise this might not be the right product for you.


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