The Shepherd’s Diet System – Real Biblical Belly Health Secrets?


The Shepherd’s Diet is a new 7 step biblical belly breakthrough system created for total health transformation. The catch, it uncovers a 2,000 year old weight loss secret from the very Christian Bible story itself. Pretty impressive right?

kristina wilds Created by Kristina Wilds (a devout follower of Christ and believer in the word God), the entire Shepherd’s Diet system is based upon the belief that ‘god abundantly blessed us with healing fats' and that the proof is in the bible's pudding. However you want to slice it – this is new, exciting and refreshing.

The biblical belly breakthrough dietary meal plan also goes against the grain by unlocking the low fat diet deception which has been fed to loyal Christians by Big Pharma.

In Kristina's lengthy Shepherd's Diet presentation (which you can watch here right now), in today's age of contradictions she goes on to showcase the fact that we can no longer depend on man-made solutions or expensive prescriptions because they only treat the symptom and not the cause. According to her research (originally called My Nutritional Scrolls), most well-intended Christians do not eat in the way God revealed to her during rigorous bible research and concluded we must start putting “faith in fats”.

If that's alot to take in, we understand. It was for us too after watching the entire presentation and reading thoroughly through the ancient literature compilation.

We are going to have a comprehensive review of “The Shepherd's Diet – A Biblical Belly Breakthrough System” below, but for now here is what all comes with your purchase:

  • Gift #1: The “What Would Jesus Eat?” Grocery Field Guide
  • Gift #2: The “Moses Secret” Fat Loss Protocol
  • Gift #3: Prayer Warrior Anti-Stress Guide
  • Gift #4: “Fat Burning Furnace Nutrients Report”

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As more and more want ‘hope in a bottle' (or check out NatureThin), we know miracles happen in the kitchen and changes happen at the gym. As we begin to dive deep into this uniquely formulated divine diet plan (full of holy herbs and whole food meal plans), just know out of the 3 major areas of health and wellness (diet, exercise and supplements) that dealing with your daily dietary habits, needs and requirements is going to be the best anti-aging protocol you can apply and implement.

shepherds diet fat loss protocol

Supplements are enhancement catalysts, and exercising gives the body breathing room, but diet allows the body to intelligently perform at a higher level due to the right nutrients.

Now, without further ado let's analyze the Secret Biblical Ratio for Fat Loss found deep within the bible and now available inside The Shepherd's Diet.

Why Following A Diet & Mean Planning Matters

Following a balanced, nutritional diet plan is the most important element in losing weight and creating a better, healthier body. Although weight control supplements like garcinia cambogia and forskolin can help increase the rate at which your body is able to burn fat, maintaining a healthy lifestyle and adhering to a nutritious dietary intake method is the foundation of any weight loss endeavour. if you want to improve body composition and livelihood.


With so many different weight loss plans and diets (from juicing to vegan to atkins) available, however, it can be difficult to determine which plan or system is going to be the most effective for your body. It seems that every year there is a new weight loss fad or trend that extolls the virtues of one food over another, or involves bizarre dietary habits and fasting.

The Shepherd’s Diet, also known as the Biblical Belly Breakthrough, takes inspiration from one of the oldest guidance books in the world – the Bible.

Doing away with temporary fats (especially dairy) and popular diet advice, the Shepherd’s Diet, written by health expert Kristina Wilds, is a new perspective on incorporating lifestyle habits and eating advice from the Bible. Promising to help readers lose up to 80 pounds in unwanted body fat, the Biblical Belly Breakthrough is shaping up to be one of the most popular weight loss systems in recent years.

In this article, we’ll take a look at the Shepherd’s Diet meal plan system, find out how it works, and provide a detailed analysis to help you decide whether it’s the right weight loss solution for you.

What is The Shepherd’s Diet?

The core concept behind the Shepherd’s Diet is that it takes inspiration from the Bible, promoting healthy lifestyle habits that are drawn from the tenements of the book.

All weight control issues, according to Wilds, are caused at the base level by improper lifestyle choices that cause a chain reaction through the diet and the body, resulting in unwanted fat gain.

While the Bible may have been written thousands of years ago, it remains to this day a wellspring of positive life advice that inspires millions of people around the world. One of the primary elements of the teachings of the Bible is incorporated into the Shepherd’s Diet- namely the avoidance of gluttony, or overindulgence in foods that cause unwanted weight gain.


The biomechanical processes that cause a dieter to feel full only kick in twenty minutes after eating a meal, which causes many people to overeat and consume more food than their body needs. They touch on the fact of healthy sugars vs overly processed sugary foods too.

By limiting indulgence and practicing eating in a mindful way, readers of the Shepherd’s Diet are able to limit their total caloric intake. The body is only able to create new fat deposits through a process called de novo lipogenesis when there is a surplus of calories entering the body. Learning how to do this with simple food hacks vs relying on going out and eating preservative rich restaurant food is going to be a much better option down the line.

Cutting down on total caloric intake by following the methods outlined in the Shepherd’s Diet results in rapid weight loss, as the body can no longer create new fat and begins to break down existing fat deposits for energy.

The Shepherd’s Diet brings to the attention of readers that not all fats are inherently healthy. Thousands of years ago, in the time that the Bible was written, most people consumed a diet that was rich in omega fatty acids. Sourced from nuts, legumes, fish and other natural foods, fatty acids and other good fats actually have the ability to speed up fat loss, a fact that most modern individuals are unaware of.

How Does the Shepherd’s Diet Work?

Aside from providing readers with biblical self-control techniques for avoiding overindulgence, the Shepherd’s Diet focuses on educating readers on the best foods to incorporate good fats into the diet with, or as Wilds refers to them, “Holy Fats”.

According to the Biblical Belly Breakthrough, these fats have innate healing capabilities that can boost the digestive and metabolic functions of the body in order to quickly burn fat. Consuming a diet rich in these fats leads to a natural and automatic weight loss process that even works while the reader is sleeping.


The Shepherd’s Diet provides dieters with all of the tools and information they need to achieve their fitness and health goals. Comprehensive dietary intake guides that break down the ideal amount of protein, carbs, vitamins and essential minerals are provided, as well as ingredient lists that focus on using only commonly-available foods that are available in any grocery store.

What’s Included in the Shepherd’s Diet?

The Shepherd’s Diet Biblical Belly Breakthrough system provides consumers with the core book, as well as a number of supplementary resources that provide a great deal of assistance in following the program.


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The “What Would Jesus Eat?” Grocery Field Guide

A “What Would Jesus Eat” grocery field guide provides readers with a list of the best foods to eat while following the Shepherd’s Diet, and is complete with a list of modern equivalents of the foods used in everyday life in biblical times.

Gift #2: The “Moses Secret” Fat Loss Protocol

Kristina and her Shepherd's Diet team believes fasting is a major part of the future. This fasting fat loss protocol is all about teaching you the right way for fasting and says if done right that you can accelerate the weight loss process by up to 83%. On top of that, they claim fasting is a great way to get in touch with the holy spirit and enhances immunity so you do not get sick as often.

However, the unique twist with this free gift is that you do not have to go on a 40 day fast and can receive many of the same benefits within just hours of practicing and applying.

Prayer Warrior Anti-Stress Guide

The Prayer Warrior Anti Stress Guide is also included with the system, which explains the most common causes of stress and delivers a number of Bible-inspired mental practices to minimize their effects. Stress is one of the biggest causes of overeating and weight gain, so by protecting the body from it with this guide users are able to prevent relapse into weight gain.

Fat Burning Furnace Nutrients Report

The Fat Burning Furnace Nutrient Report is the fourth and final component of the Shepherd’s Diet system. Containing a comprehensive list of all of the commonly-available ingredients that can kickstart the “thermogenic”, or fat burning metabolic processes of the body, this report provides readers with detailed instructions on the best nutrients and vitamins to supplement the Shepherd’s Diet with.

The Shepherd's Diet Review Verdict

jesus dietLook, anytime you use the words or references directly related to the Bible, Jesus or God – there is going to be a different level of conscious connotation.

The sheer amount of conflicting information available to dieters in the modern world can often make it difficult to determine whether the advice provided is accurate or effective.

And the alternative to not buying The Shepherd's Diet (despite a 60 Day Money Back Guarantee) is to exercise more or supplement like crazy. You could check out the top meal planning services as another option. But truthfully we feel that until an internal shift will happen when it comes to your nutritional needs, dietary deeds or humble eating habits, the principles and purpose you need to not get hung up on the dieting teeter-todder will not be understood.

The Shepherd’s Diet radical healing fats theory is based on some of the oldest and most reliable ancient advice in the world – and by applying it to the process of weight loss – Kristina and her team might really be on the hunt for something healthy and wholesome.  If you’re looking for a proven, effective, and money-back guaranteed method of losing weight, until further notice we highly recommend the Shepherd’s Diet as an ideal solution.

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As always, please leave your comments, feedback and suggestions so others can learn and we can give recommendations.

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  1. I love the Shepherd’s Diet. I started on Feb 5th and have lost 35 lbs. Yes, I cheated some as was a bad time to start as birthday so friends wanted to carry me out to eat. LOL. But anyway, I have tried numerous diets as I gained so much weight since 2016 when had car accident & I wasn’t able to do anything, but without success. I started this one and it is great! I intend to lose 100 more lbs but by then I will be so use to the diet that I won’t cheat anymore. So glad I invested in this program. I haven’t had any problem with diet or the support they give. Praise God for people like Kristina Wilds. I have gotten much closer to God and this menu she gave has been the greatest! May God Bless You in your work. Thank you as all has helped me.

  2. I believe Kristina Wilds is on the right track technically.And she is not trying ti promote a “miracle ” supplement! The phone number (844-854-7437 shown thorough the entire presentation in the upper right corner)is for customer support and is promptly answered. the customer support pop-up (lower right corner) works with an almost immediate on-line dialog conversation.

    I do resent that advertising format for the following reasons: to long to get yo the order form, does not state if hard copy (and if an e-book, how many pages),cant fast forward, cant rewind (must restart from the beginning), cant copy any part of the advertisement, and no references are linked or cited.

  3. My experience has been okay, but not fabulous! I am losing a little, but had a few questions so I emailed them to the website. That was over three weeks ago, no response yet. That’s not great customer service. I understood that you could get your money back guaranteed. Twice now I have emailed the website and asked for a refund, no response. I am a dissatisfied customer for a couple reasons. No response to my questions is the first. The second is when I purchased the first four set of ebooks, I paid for the set, not to be hounded by more and more books and other programs like garage warrior. I wanted what I paid for and I wanted customer service which was promised to be super and swift, and, as I stated before, I have yet to receive any response whatsoever to my emails. Can’t find a phone number. Sorry to complain, I am trying the program and working hard on it. I have lost 9 pounds since I started the first week in March. So, thanks for that, but pretty disappointed in service!!

  4. MY COMMENT – There was ONE mention of Dr Joe Mercola in the original advertorial presentation for The Shepherds Diet, so I looked him up. He has about to release a book called Fat for Fuel which basically gives all the same information but WITHOUT all the religion. Mercola’s book only cost me CAN $20. The Shepherd Diet I think rips you off. It costs US$47 or CAN$66 – which means half the cost of The Shepherds Diet has to be for the religion. Mercolas book is so much cheaper. So I pre-ordered Mercolas book. I will NOT be purchasing THIS system. I do not doubt that this food system works. I just found a better book to learn from. Mercola does not add in all the religion.

  5. Been on the Diet for a Week and the Results are what I would call Miraculous. I have lost 12.5 Lbs and my Wife has lost 7 Lbs. What we both find amazing is the effect the diet has had on our Chronic Pain issues. I have had Chronic Knee Pain for years and since I have been on this diet my knee pain has all but Disappeared and My Wife’s Chronic Lower Back Pain has disappeared. The thing about this diet that stands out for me is that I don’t find myself hungry at all. Normally I would find myself in the Kitchen at 2 PM trying to find something to tied me over until Dinner and that has completely stopped. My Thought Process is as Clear as it was 20 years ago and I feel Great. My Wife’s first words out of her mouth is thanks for looking this diet up because I feel great. It’s amazing and I think even those who feel they don’t need to be on this diet would find they could gain from being on it.

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The Shepherd’s Diet System - Real Biblical Belly Health Secrets?In all honesty, it is difficult to poke holes at such a complete program. The Shepherd's Diet has superb customer support, makes it easy to purchase, has great shipping on physical products and many are downloadable PDF eBook guides available immediately upon ordering. The pricing is very modest and fair in comparison to the kind of advancements and enhancements you could make towards living a healthier quality of life. The angle is very unique, and while we know the effectiveness is going to vary based on a few factors, the Shepherd's Diet is shaping up to be one of the best, most comprehensive weight loss protocols to follow in this young 2017 year.