Forskolin (coleus forskohlii) is a naturally-occurring chemical compound whose highly-regarded association with being a potential weight loss catalyst and muscle building accelerator has exploded with popularity…but why sudden internet interest now?
Natural, pure forskolin is an exotically-acclaimed extract and multipurpose aromatic herbal ingredient (bioactive labdane diterpene) derived from the roots of the Plectranthus Barbatus/Lamiaceae plant. It is and has been an important cultural and medicinal plant throughout the world, especially in traditional Indian Ayurvedic medicine for many years expressing beneficial anti-microbial and anti-inflammatory properties along with diverse pharmacological benefits.
Forskolin's deeply-rooted origins come from the mint family and is commonly found in eastern hemisphere locations; Thailand, India and Burma as well as Brazil and parts of Africa. The storied indigenous history of the Indian coleus perennial plant species (makandi/coleonol) has long been linked as an ancient herbal tonic medicine to help treat varying:
- gastrointestinal / digestive disorders
- cardiovascular / circulation conditions
- respiratory disorders / cough
- central nervous systems
- skin problems / infections / boils / eczema
- body stiffness & rheumatism
You might ask how can one simple plant extract do all of this? And the answer is eye-opening: cyclic AMP.
Forskolin is widely-known as a natural activator, controller and regulator of adenylate cyclase (an enzyme related to multiple beneficial lipid metabolism and glycogen functions) which is an important enzyme that stimulates production of cyclic adenosine monophosphate (cAMP).
Cyclic-AMP is closely tied with adenosine triphosphate (ATP) which has been shown to:
- reduce inflammation
- reduce blood pressure
- positive inotropic action in the heart
- prevents platelet aggregation
- bronchodilation/lung health
But the biggest and most desirable benefit seems to stem from activating cellular adenylate cyclase which has an inherent ability to stimulate hormones which activate desired fat burning mechanisms within the body –> thus sparking, starting and innately-insinuating the “pure forskolin for weight loss” debate. Queue Dr Oz.
Being the Supplement Police, we see it as our personal ‘due diligence duty' to serve and protect the integrity and safety of all touted health products – reporting and researching the good, the bad, the ugly.
And give you our best practices and what-works-now policy for how to lose weight and excess body fat the right way – after all, it is 2016 and us healthy humans always want simple, savvy shortcuts to Burn Fat and Build Muscle without all the hiccups, hassles or headaches!
What we will distinguish and decipher is the truth from the marketing materials vs real results. Since forskolin first got its 5 minute 33 second claim to fame on the ‘rapid belly melt' Doctor Oz show, it has since blossomed into one of the most successful weight loss accelerators in the past 3 years. Let's watch a video review below then examine the supporting science and nature of taking forskolin supplements.
Health Benefits of Forskolin:
First off, how many of you agree:
- Dieting sucks.
- Supplements are shortcuts.
- Exercising is time consuming.
- Overall Optimization is not easy.
Now that we have consolidated our fancy introductions of who we are and considered all of the pertinent historic information of the coleus forskohlii plant, it's time to carve out and clear up the conscious cobwebs about the promising health values of using and supplementing with the purest extract of forskolin available.
For years, it has been under the radar in terms of national notoriety and publicity for being a candid weight loss ingredient. Now, Science, Technology and mainstream Media are calling it a global gift from the ‘weight loss gods' calling it “lightening in a bottle” (more on that below).
Typically you would see it referred to as and paired with primarily supporting and treating cardiovascular/respiratory disorders (which is powerful side note by itself) … or even popular amongst bodybuilding communities and forums for its muscular promoting and boosting effects; or even popping up in skincare creams and tanning lotions; however in the past 2 to 3 years the natural, non-synthetic version has also been linked to a wide array of positive fat burning effects that can help support healthy weight management by reducing body fat in a safe, effective manner. That's likely why your here and will be our focus moving forward.
Forskolin For Weight Loss: Hype or Hope?
It is hard to ignore the growing and looming information about losing weight – it is literally and figuratively everywhere – a projected $60 plus billion-dollar annual industry itself (that's a lot of yearly money for trying to stay young and sexy) – we feel as if it's up to the Supplement Police to either type the hype or tell/sell you to shop for hope.
This leads us down the rational rabbit hole on a moral path of digging deeper to find out what this perennial plant extract can do for those looking to supplement with a natural alternative towards losing weight. We all know morbid obesity or being severely overweight will lead to major health complications and problems down the road if not dealt with in a timely fashion which is why the emergence and importance, as well as significance of our forskolin review can have for you.
Before we breakdown the barriers on the examined, alleged health benefits, we figured to further conclude and support these claims mentioned below, that going straight to the horse's mouth on one of the most trusted medically-reviewed websites of the modern day is a great way to kick things off:
WebMD.com: How does it work? Forskolin works on muscles in the heart and in the walls of the blood vessels. It produces a more powerful heartbeat and widening of the blood vessels, which lowers blood pressure.
Forskolin has also been known to increase levels of cAMP a compound beneficial for a wide range of biochemical and physiological effects, including lipolysis (burning up/breaking down of fat cells), decrease blood clots, increase relaxation of arteries, help with asthma and obesity.
Simply put, forskolin is a cyclic AMP agonist. (“An agonist is a chemical that binds to a receptor and activates the receptor to produce a biological response”)
The adenylate cyclase enzyme is obtained from cAMP and has the function to signaling many different organisms into motion. cAMP belongs to a group of enzyme known as “second messenger” these messengers help increase the activity of neurotransmitters. Because of this particular enzyme and its touted beneficial effects, pure natural forskolin extract supplements have been associated with possibly helping increase memory, improve cardiovascular activity, and support activating faster mechanisms for losing body fat.
Forskolin Extract Study: What's the Science Show?
There is no scientific-style shortage of credible medical or governmental clinical studies to show off the supporting evidence that forskolin extract has major health enhancing factors and features to pay attention to..here's a small sample to show the facts to date:
- Study 1: Body Composition and Hormonal Adaptations in Obese Men
- Study 2: Effects of Coleus Forskohlii Supplementation in Mildly Overweight Women
- Study 3: Effects of forskolin on cAMP, cGMP and free fatty acid levels
- Study 4: Topical rescue and skin protection with forskolin-based tanning lotion
- Study 5: Coleus forskohlii's clinical efficacy for hypertension
- Study 6: Chronic Forskolin administration for glycemia and oxidative stress
- Study 7: The insulin releasing activity and effects on blood glucose levels for diabetics (1991)
There's a lot more established medical journals and jargon to sift through, but instead of bore you with that – we think you get the point and if more studies are required please leave a comment below and we will post down there. Let's continue with our overview of what all this means for you, today.
In vitro studies of the plant have found it to initialize the process of lipolysis (fat break down) in fat cells. In addition, more clinically-induced studies at Penn State University were shown to discover many overweight and obese individuals undeniably and inevitably have unusually low levels of cAMP production. Based on these studies and due to the fact that Forskolin increases the production of cAMP, this is why the jazz and jargon of the all natural pure extract version of forskolin has been connected with weight loss benefits.
As another more recent university study showed in summary, 6 overweight women took 250 mg of 10% pure natural forskolin extract twice a day for 9 weeks. Once the study conducted commenced, results revealed participants lost a staggering average weight of 10 pounds and burned over 8% of body fat per person – while blood pressure levels were recorded and also were lowered across the board among all active participants. These outcomes have indicated the initial thrust for the forsklin supplement marketplace to explode as a safe alternative for the use of weight loss and to maintain a healthy body composition.
Can Forskolin Help Burn Body Fat?
Let's get real for a moment when we ask this question about natural supplementation for real weight loss effects – nothing, and I do mean nothing, will ever compare to lifestyle choices of diet, exercise and productive movement habits.
Whole foods are the greatest gift we could ever give our bodies at the end of the day – they produce the least amount of metabolic waste and congestion, provide the most hydrating fluids known to man, and recharge and rebuild our body without us even having to ask – all we have to do is politely supply the right chemical cocktail of foods and fluids and we will enjoy a life full of health.
We do get asked a lot about forskolin diet attributes and what works best so that is what we are going to cover next. Before we dive deep into the pure forskolin/wholefood diet benefits that must be duly noted in order for this review to have the effect we want it to have.
The fuss and buzz behind Forskolin is due to the direct link its health properties have to helping burn fat quicker than normal dietary adjustments since it was found to help in the break down of adipose tissue (fancy name for belly fat), which helps release fatty acids in a process known as thermogenesis (which of course is why you need to stay hydrated daily to flush, eliminate and remove this toxic waste material and debris).
During the process of stimulating thermogenesis, the internal temperature of the body naturally increases causing a more rapid metabolic rate, which will result in more excess body weight and calories to melt and burn off. Let's see what the scientific community and medical literature behind forskolin diet supplementation has to offer and tell us.
But Is Forskolin right for you?
Let’s embark on an organic, energetic and fantastic journey as we dive deep into the accompanying scientific literature and related medical/clinical data surrounding Pure Forskolin supplementation.
We know why you are here – and that's why our pure natural forskolin diet review was written to consider, consolidate and compromise the drastically and dramatically grown internet popularity this unique ingredient has been given.
Safely said, we know it is now an internet celebrity as its claim to fame is natural weight loss…but how did this come to be and does that mean its safe and right for you?
Remember us mentioning the lightning in a bottle catchphrase? Here's the backstory and impending meteoric rise and reason to fame that forskolin has enjoyed:
Because of its' appearance on a popular TV Show; “The Dr. Oz Show” – consumers and enthusiasts of the weight loss easy button went wild – and while the real medical literature and evidence positively supports the claims made as a potent miracle cure all extract, there are safety features which need to be noted and acknowledged by all – remember after all, we serve and protect everyone interested in nutritional supplements!
If you go the route of attempting the use of trying Forskolin because of its perceived benefits, we recommend no more than the dosage of 25 to 60 mg per day (to start – allowing the body to adapt and adjust). You will find several Forskolin 125mg tablets or Forskolin 250mg capsules available on the market – the number 1 angle to always consider is getting the pure natural extract. Also it goes without being said, but when choosing a supplement be sure to consider one without any extra additive or fillers and make sure it has at least 20% of pure Forskolin extract or higher. The worst thing you could do is get a supplement and for it to not be pure and all natural!
While forskolin is considered a great fat burner, you need to know if it is right for you or not. Before we discuss who can most benefit from forskolin, let’s look at people who should not take forskolin or should be wary before jumping on the bandwagon:
Any Forskolin Side Effects?
According to the studies in which we diligently combed through (particularly the one from the International Journal of Pharmacy & Pharmaceutical Research), after all testing the forskolin toxicity issue was non-significant but on the flip side what was significant was coleus forskohlii extract supplementation was linked with lowering blood pressure in adults who were taking 150mg per day (be sure to consult with resident expert if you are on other medication) and had no major changes in serum biochemistry, hematology or organ damage. In the published study regarding consuming coleus forskohlii forskolin extract, it was awarded the ‘No Observed Adverse Effect Level (NOAEL)' which it means its safety and tolerance is well in check as long as you follow the recommended daily dosages.
Despite everything we could uncover, in some extremely severe cases, it is worth mentioning the potentially-harmful side effects could result in slight dizziness and nausea, so please be mindful when deciding to try forskolin – which comes down to finding quality sourced ingredients and pure extraction methods.
Due to the nature of our review, we see it as our duty to list all potential interactions and classifications of problems that could arise – and if you have had heart disease – be cautious when considering forskolin (likely goes for all as well). Some users did show minor fluctuations in heart rate, which can cause problems in adults who’ve suffered from heart conditions in the past.
Therefore, it’s probably not a good idea to take forskolin if you have past heart complications or issues of any kind.
Third and finally, if you’re taking certain medications like blood-thinners or anti-hypertensive medications, you might want to avoid forskolin. This is because forskolin can act as a fluctuating blood thinner and therefore could cause common complications with the medications you are taking. In other words, BE WISE when deciding.
It is always in your best interest and our highest guidance to make sure you are following a close to natural whole food diet as possible. This will further prevent any side effects of forskolin supplementation that you might encounter.
For the most part, the average adult is completely fine and safe to take forskolin (a pure extract/natural formula of course). These three special circumstances are the most important possible complications and therefore should be taken into consideration from anyone dealing with these health severities.
Most adults do not see any side effects, which are common among many other diet products because of the way they are processed and manufactured. If anything, some dieters feel some slight stomach discomfort or nausea as the body adjusts to taking forskolin and we recommend you use common sense and stop taking immediately!
Who Can Take Forskolin?
What about pregnant or nursing mothers? Can they take forskolin?
Like most dietary supplements, it is not recommended that pregnant or nursing mothers take forskolin. If a doctor or medical professional gives the okay, the mother should still carefully monitor her health to make sure no side effects or health complications arise.
Still, it’s probably best to avoid forskolin or any dietary supplement if you’re a pregnant or a nursing mother.
What about children? Can they take forskolin?
Children should be especially careful about what they consume, especially supplements. While there is no evidence that forskolin has any negative effects on the children, it is still recommended that children under the age of 18 avoid forskolin.
This isn’t to say that forskolin will cause any health problems but rather it is unknown whether or not forskolin could have negative effects.
For the average adult, forskolin is a great fat burner that can help burn fat and lose some pounds. Forskolin is best used as a way to jumpstart weight loss and it should not be relied upon.
There is no magic bullet for weight loss but Forskolin can be a great way to put yourself on a path to a leaner, healthier body. I would recommend finding a Forskolin supplement with a Free trial that you can take for at least a couple days to see how you feel after taking it.
As we take the title of our site serious, being the Supplement Police, we want to give you the insights to our research on whether or not obtaining a pure natural extract of coleus forskohlii is in your best interest or not.