As a comprehensive piece of exercise equipment, the Sunny Health & Fitness Exercise Bike allows users to improve both cardiovascular and strength fitness by incorporating a stationary bike with a seated row attachment.
Please read on for more about this fat-burning exercise bike.
What Is The Sunny Health & Fitness Exercise Bike?
Exercise equipment designed for at home use allows for those who cannot afford the time or finances to join a gym to still benefit from exercise. As one of the leading elements of a healthy lifestyle, exercise is made convenient by portable, compact equipment.
Sunny Health & Fitness Exercise Bike provides just that, with a stationary bike and seated row combination to challenge both cardiovascular fitness and muscular strength.
Higher muscular recruitment and coordination result in more calories burned as the body uses more muscle groups when completing different movements simultaneously.
By training the body to do more than biking alone, coordination and neuromuscular connections are challenged, thereby decreasing adaptation, which can hinder progress.
How Does The Sunny Health & Fitness Exercise Bike Work?
Users simply sit on the padded seat to simultaneously bike and row, or to perform these movements independently. This can be incorporated into an existing fitness regimen or as its own workout routine.
A small majority of Amazon customers agreed that this equipment was easy to put together and provided a good workout.
Features
Bike:
Allowing for both cardiovascular training and leg strengthening, the stationary bike makes up the foundational frame of the Sunny Health & Fitness Exercise Bike.
Row:
Both overhand and underhand grips are possible with the row elements for an effective toning and strengthening of the back and arms.
The adaptable frame allows for just biking or rowing alone if desired.
Multiple Grips:
To target different muscle groups in the back, shoulders, and core, exercisers can utilize different hand grips – including horizontal and vertical, wide and narrow – to change the angle of the body.
Resistance:
Workouts are more effective and efficient when resistance is introduced. The Dual Action Rider Bike includes eight different levels for users of all fitness levels, utilizing a magnetic tension control system. Easily controlled with a tension knob, resistance can be increased or decreased for more complex and effective workouts.
Digital Monitor:
Measuring and displaying statistics such as calories burned, distance, speed, and time, the monitor screen keeps exercisers motivated and helps keep them on pace. These calculations can be continuously repeated with a helpful scan mode.
Compact and Portable:
Easily stored at home, the frame can be folded down to fit into small storage spaces. Wheels allow for easy transportation of the bike to different areas or for storage elsewhere after use. This is ideal for those exercise at home without the worry of leaving exercise equipment everywhere.
Sunny Health & Fitness Exercise Bike Pricing
This piece of exercise equipment is available through Amazon for $152.99, which appears to be a relatively affordable option compared to other exercise bike products.
Should You Use the Sunny Health & Fitness Exercise Bike?
The convenience and compactness of this product might make this an appealing exercise bike for those looking to workout from home or increase the intensity of their exercise routine.
Interested consumers can find more information at: https://www.amazon.com/Sunny-Health-Fitness-Exercise-Upright/dp/B01LZBA0CU/.
