While it may seem obvious, drinking water is incredibly important to the health of the human body. Despite the clear link between maintaining good health and drinking a large amount of water frequently, most Americans don’t actually drink enough water- according to recent statistics, more than 75% of the US population is chronically dehydrated.
Chronic dehydration is a little different than the kind of lethal dehydration you experience in the desert. The primary cause of chronic dehydration is constant net fluid loss, in which the body is subjected to a continuous state of mild dehydration. The body uses water for almost every function, so not providing it with the amount of water it needs has serious negative health effects.
Chronic dehydration causes a wide range of deleterious health conditions. One of the most common causes of chronic dehydration is fatigue, followed by an inability to focus, poor memory function, and an overall reduction in cognitive ability. Low water intake is also linked to obesity, as the less water the body has access to, the slower and less efficient the metabolism is, resulting in increased weight gain.
The human body loses more than 8 ounces of water every day simply by exhaling. This figure doesn’t include the large amount of water that is used up from perspiration, urination, and other bodily functions. In order to remain healthy and functioning at peak capacity, the average adult needs to consume 40 ounces of water every day.
Keeping up with this large amount of water, especially in between work, family, social, and health commitments, can be difficult. Short of lugging a measuring cup around with you on your person at all times, or religiously marking down all of the water you drink in a dedicated diary, it’s almost impossible to know if you’re giving your body all of the water it needs.
Fortunately, a new health startup is providing health enthusiasts with an easy, simple, and effective way of tracking their water intake. Ounce Water makes keeping healthy water consumption habits simple by offering a range of pre-measured bottled water that streamlines drinking and makes it easier to keep track of what you drink, when you drink it.
In this article, we’ll take a look at Ounce Water, find out what makes them different than other bottled water providers, and help you decide whether Ounce Water is the right solution to help you maintain healthy water drinking habits.
What is Ounce Water?
Ounce Water is a bottled water company with a difference. Instead of offering the standard 8oz and 16oz water bottle size, Ounce offer two type of bottle- 40 ounce water bottles, and 20 ounce water bottles. The unique sizing options offered by Ounce Water make it extremely easy and simple to keep track of water intake, helping health enthusiasts make sure they’re hitting 40 ounces of water daily.
Making sure you’re giving your body 40 ounces of water every day with Ounce Water involves drinking two 40 ounce bottles, or four 20 ounce bottles. Ounce Water recommend drinking 16 ounces of water directly after waking up in order to activate the internal organs of the body and help negate the dehydration that occurs overnight.
Later in the day, Ounce Water suggest drinking 8 ounces of water before a meal to improve the metabolic rate of the body and enhance digestion, followed by a further 8 ounces before taking a shower in the evening to help regulate blood pressure. Finally, the Ounce Water regime involve drinking 8 ounces of water before bed to prevent heart attacks.
The Importance of Regular Water Intake
The body is almost entirely water. The brain and the muscles both consist of 75% water. Bones are 22% water, blood is a massive 92% water. Without water, the body is literally unable to function. Drinking water has a wide range of health benefits outside of simply keeping the body hydrated, however.
Studies show that drinking water regularly is able to promote faster weight loss, helping dieters shed unwanted pounds of body fat. Water improves skin health, boosting tone and firmness, which has the added benefit of protecting the body against external pathogens and enhancing the immune system.
Regular water consumption prevents joint pain and arthritis, as well as assisting the body in fighting off infections and flushing toxins from the body. Water is integral to cardiovascular health and plays an important role in preventing heart disease, as well as preventing unwanted diseases such as type 2 diabetes from developing in the body.
Additionally, increasing water intake helps speed up the rate at which the body converts food into energy, boosting productivity, and helping the body absorb more nutrients from food. High water levels in the body cushion internal organs and help them perform their respective functions more efficiently, as well as carrying oxygen and critical nutrients to the various parts of the body. Body temperature is also regulated by water, and, finally, increased water intake helps to boost dental health, preventing cavities and tooth decay.
The Ounce Water Difference
Ounce Water is sourced from a natural aquifer that is located deep in the heart of the Catskill Mountains, locked deep within stratified layers of mineral clay within the crust of the earth. This pristine, unpolluted source of water is where Ounce Water comes from, protected from common forms of contaminants that typically pollute water sources such as runoff or surface drainage.
The water used in Ounce Water has been hidden away, filtered by a natural crystalline subterranean filtration mechanism formed from natural geological structures that delivers unique purity, clarity, and taste. The water gathered from this source is subjected to a rigorous modern filtration technique to deliver one of the cleanest, crispest, and clearest water products on the market today.
The Verdict: Ounce Water Review
Ounce Water offer a unique and innovative method for ensuring you hit your daily water intake goal, combined with some of the most pure water on the market. If you’re looking for an interesting way to boost your water intake, Ounce Water is a great solution.
