There are many different ways to get healthy. However, even though healthy will be different depending on the individual, the two key components of health are diet and exercise. Throughout modern history, there have been different types of diets that people have followed in order to reach their health and wellness goals.
While there are still many options today, two of the most popular are veganism and vegetarianism. Both based on the idea that animal products should be minimized, or completely avoided in the case of veganism, these two dietary options are plant-based. Studies have found that both options are extremely beneficial to overall health, but do come with some downsides.
One of the biggest worries vegetarians and vegans have is that their diets lack certain nutrients that are most often found in animal products. These deficiencies can cause sever health problems. Omega-3 deficiencies are one of the most common experienced by vegetarians and vegans, since the main source of these fatty acids is fish. For those looking for a vegetarian and vegan friendly omega-3 source, O-Mega-Zen3 offers the perfect solution.
What is NuTru O-Mega-Zen3?
O-Mega-Zen3 is a nutritional supplement created and distributed by the company Nutru. While omega-3s are absent in many diets, those who are vegetarian or vegan are most likely to experience extreme deficiencies in these fatty acids. A big contributing reason to these deficiencies is that many omega-3 sources are fish or other forms of marine life.
Not only do these sources contradict vegetarian and vegan lifestyles, they are often contaminated with toxins and other pollutants. O-Mega-Zen3 is a supplement derived from marine plant sources, often the source for the high omega-3 content in fish. By going directly to the source, O-Mega-Zen3 is able to provide a powerful supplement that is completely free of contaminants and safe for vegans.
Even though the side effects of omega-3 deficiencies aren’t discussed much, they can wreak havoc on people. Since it’s so difficult for vegetarians and vegans to get the omega-3s they need, they are often hounded by these side effects, sometimes not even realizing the reason they feel so poorly.
Users of O-Mega-Zen3 report feeling better within days of starting the supplement, which only requires one serving per day. For those who want to combat their omega-3 fatty acid deficiencies, O-Mega-Zen3 is the perfect supplement for the job.
Vegetarians and Omega-3 Fatty Acids
To better understand the importance of fatty acids for health and wellness, a better understanding of omega-3s is needed. There are three main types of omega-3 fatty acids: Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA). Of these three different acids, two of them, EPA and DHA, are primarily found in fish. For vegetarians and vegans, this leaves ALA to be their most obvious option for an omega-3 supplement.
The problem with ALA is that even though it’s found in a wide range of foods, people must consume high amounts of it in order for it to work. ALA works by converting into DHA and EPA in the body, which is why so much of it is needed to be effective. Unfortunately, some studies have shown that consuming too much ALA could cause damage to the eyes, once again leaving those on plant-based diets with no omega-3 options.
There are several signs vegetarians and vegans aren’t getting enough omega-3s, though they can often be overlooked. One of the most common signs is when nails and hair become brittle and start breaking off. Those with low omega-3 levels are also more prone to get dandruff and suffer from rough skin.
When people aren’t consuming enough omega-3s, they might find themselves being extremely thirsty, causing them to use the toilet frequently. Some other issues associated with omega-3 deficiencies are sleep problems, difficulty paying attention, and excessive mood swings or anxiety.
The good news is that DHA isn’t just found in fish, but can also be found in seaweed. O-Mega-Zen3 uses a marine plant source for its DHA, allowing it to provide users with a solution to the issues listed above, without having to break their lifestyle choices.
With continued use, O-Mega-Zen3 can strengthen hair and nails, while also bringing back regularity in other parts of life. If people suffer from two or more of the symptoms listed above, they might have an omega-3 deficiency that can be solved with O-Mega-Zen3.
Benefits of NuTru O-Mega-Zen3
Even though more and more supplement companies are turning to alternative marine sources to appease their growing number of vegetarian and vegan customers, O-Mega-Zen3 was one of the first to take this route. One benefit of the supplement is that it has been around since 2001, proving it works by longevity alone.
For over a decade, O-Mega-Zen3 has been a top choice for those who don’t want animal-based supplements. And because of its vast history, O-Mega-Zen3 has had time to tweak and adjust its supplement to meet the latest regulations, all while still providing the most efficient solution to omega-3 deficiencies.
Another benefit of O-Mega-Zen3, and often the biggest benefit for those on plant-based diets, is that the supplement is derived from marine algae. This marine plant source is just as packed with omega-3s as fish, who get their nutrients from the algae.
O-Mega-Zen3 micro-cultures its plants in a controlled area, keeping it free from contaminants and toxins, so the algae is pure and potent. By taking such steps to protect the purity of its product, O-Mega-Zen3 is extra strong and contains twice the amount of active ingredient as other sources.
While the purity and potency of O-Mega-Zen3 is extremely important, most people who consider the supplement are most worried about its taste and smell. Many fish oil supplements smell and taste like fish, making them hard to get down. However, O-Mega-Zen3 has only a very light marine odor and almost no after taste. With this extra benefit, O-Mega-Zen3 is even easier to take on a daily basis.
Purchasing NuTru O-Mega-Zen3
O-Mega-Zen3 is available for purchase on the Vegan Essentials website (www.VeganEssentials.com). At the moment, a 40 capsule bottle of the supplement costs only $18.99. For those who want to receive O-Mega-Zen3 consistently, the supplement has a subscription option.
