Top 10 Benefits of Epsom Salt Bath Soaking – Should You Try?

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If you walk into any big box retail store, or even into your local supermarket, you are going to see Epsom salt in some form or another. This popular salt has been used for generations and is most commonly used in a warm tub of water. It has many uses, from helping to relieve tension to promoting better sleep. A small capful of Epsom salt can do wonders for whatever ails you and it is safe to use on a regular basis.

The reason Epsom Salt is so popular is because it is a naturally forming mineral, mainly found in parts of England. It can be taken orally as well as used in a bath or in a skin scrub. Some people make their own skin scrubs from Epsom Salt and other natural ingredients, which allows them to tailor the salt to their specific needs. It also gives people who take showers instead of baths another option when using the Epsom Salt.

When it comes to the salt scrubs, most people will mix them with essential oils to help add to the benefits of the Epsom Salt.

There are many uses for Epsom Salt that range from simply throwing a capful into your bath to help ease the tension from your day to using it on your pots and pans. The variety of uses for Epsom Salt appeal to everyone and can be used by people who haven’t tried Epsom Salt before. The running total for Epsom Salt uses sits at about 20, though there are many more that are not documented, and even more that are being developed.

Let’s talk about the top 10 benefits of Epsom salt bath soaking. You may be surprised at how this salt can be used in different areas of your home.

Top 10 Benefits of Epsom Salt Bath Soaking

1. Relaxation

This is a given with Epsom Salt and is what most people use these salts for. They want to unwind from their day and get ready for a relaxing night at the house or get ready for a restful night’s sleep. Epsom Salt dissolves into warm water, which is why you will put it in your bath under the running water. The magnesium in the Epsom Salt begins to break apart once it hits the warm water. By breaking apart, the magnesium will help to promote a reproduction of energy cells in your body.

It also helps to release serotonin within your body, which is what you need to begin to relax and ease your mind. It also lowers your adrenaline from your hectic day and allows your mind to rest along with your body. You can either make your own Epsom Bath Salt, or you can purchase it in a variety of scents and uses from big box retailers or places like amazon.com.

2. Pain Relief

Epsom Salt also comes in a pain relief soaking bath salt. You use it in the same way you would when you just want to relax, by pouring a small amount into your bath. You can find the Epsom Bath Salt for aches and pains in the health and beauty aisle. It has a menthol smell to it and absorbs into your skin to help reach your muscles.

You can also use it in a foot bath to help with tired and aching feet. This is great for people who have been on their feet all day and just need to take a break. A small amount in a foot bath can do wonders once the salt has been absorbed into your skin.

Epsom Salt baths can also help soothe cramps and muscle spasms by relaxing the muscles. This gives athletes another option when it comes to their care after a game or a rough practice.

3. Nerve Function

The Magnesium Sulfate that Epsom Salt is made of can be very beneficial to your nerves and other functions of your body. It can help your body’s nervous system to regulate signals that are being sent out and received. It can also help your body to regulate fluid retention in your cells. You should consult with your medical doctor before using it to help your nervous system. You may find that your doctor will want to monitor your usage and keep track of your progress.

Epsom Salt should not be used in place of any medication that you are taking for nervous system disorders, and you should not discontinue usage of any nerve medication without consulting with your medical doctor first.

4. Arterial Health

Research has shown that Epsom Salt can help to improve circulation in your body. It can also help to decrease inflammation in your arteries and help to protect your arteries. Research suggests that you soak in an Epsom bath at least three times per week. By doing this you can not only relieve your stress, but you can also help your artery health.

Soaking in a salt bath will help lower your blood pressure and improve the overall health of your cardiovascular system. This is good news because it means that you can lower your risk of blood clots and plaque buildup in your arteries. This is also a great option for people who suffer from blood clots and are on medication for clots. It can aid other medications in helping to keep your blood clots under control and could prevent you from developing more blood clots.

Though it is important to remember that you should not use Epsom Salt in place of your regular medication for blood clots, and you should also remain on your blood clot medication until your doctor deems it safe for you to be removed from it. Talk with your doctor about adding Epsom Salt soaks into your daily routine to help you manage your blood clots.

5. Regulate Blood Sugar

Millions of people suffer from low or high blood sugar on a daily basis. There are medications they can take to help regulate their blood sugars and keep them at a normal, healthy level. But what they may not know is that Epsom Salt can help to regulate their blood sugar levels, as well. It is not a replacement for their current medications, but it could help them to lower the amount of medication that they are currently taking. Magnesium Sulfate has been shown to help the body improve the amount of insulin that is produced and how it is used.

Make sure to talk with your medical doctor before you begin taking Epsom Salts orally for this purpose. You will need to make sure that it will provide you with benefits, and your doctor will also want to make sure that you are healthy enough to take the salts orally. You can also try soaking in salt baths on a regular basis to help your body produce more insulin. But you will need to keep track of the insulin in your body.

While it is good at helping your body regulate your insulin levels, you do not want to have too much insulin in your body. Talk with your doctor and let them know that you are considering this method of treatment so they can also monitor your progress and help to keep you on track.

6. Relieve Constipation

I know this sounds a little out of the box, but research has shown that Epsom Salt can help to relieve constipation. You will need plain Epsom salt for this remedy, and you should make sure that you are buying one without colors, scents, or dyes. You will dissolve one teaspoon into a cup of warm water, and once it has dissolved you can drink the liquid.

Make sure that you drink it completely and that the salt is dissolved completely so you are not missing any. It will act as a laxative and help to clear up your constipation, and should be treated the same as a laxative that you can buy over the counter. You should not use it more than is suggested, which is once a day. As with anything, you should consult with your doctor if you have constipation lasting longer than two to three days.

Your doctor will need to make sure that there is no underlying condition causing this problem.

7. Splinter Removal

We have all dealt with those pesky splinters that seem to imbed themselves deeper into our skin the more we try to get them out. There are many methods that people use to try to get them out, and it seems that everyone has a different way of going about it. Some are painful and some are a little crazy.

Magnesium Sulfate will help to reduce the inflammation around the splinter and will soften that skin along with the splinter itself. You will need to soak your finger or the affected area in warm water with the Epsom salt for a few minutes to allow it time to soften the skin.

Once the skin is soft, you can easily remove the splinter with the help of tweezers, and it should come right out with little to no pain. This would also make for easier splinter removal in children who are not so inclined to sit and have tweezers pinch their skin.

8. Sprains or Bruises

Almost everyone has had a sprain of some kind in their lifetime, be it their ankle, knee, or wrist. While it is not damaging to their health, it can be painful and annoying.

To help with the inflammation around the affected area and help to relieve the pain and stress on the area, soak it with Epsom salt. You can use your bath tub or a foot bath if it is your ankle or knee that is injured, a sink or bowl will help with your wrist.

Using warm water, dissolve the salt into the water and allow your affected area to soak for at least 20 minutes. You can use this on a daily basis until your sprain has healed.

9. Healthy Feet

At some point in time or another, almost everyone has cracked or dry feet. Epsom Salt is great for soaking your feet and helping to soften that dry skin to be able to remove it. It is also great for aches and pains in your feet, toenail fungus, and athlete’s feet. Add plain

Epsom salt to warm or hot water and allow your feet to soak until the water becomes cold. You can do this a couple of times a day to help with the itching and burning. If you notice the symptoms last for a while, you will probably want to consult with your doctor to see if there is a medication you can add.

10. Gout

While Epsom salt cannot cure or treat gout, it can help with the symptoms of gout. Soaking all body parts that are affected by gout can help to alleviate pain and inflammation. Soaking in a tub will allow you to get all of the affected areas at one time instead of soaking each individually.

The magnesium sulfate will penetrate the skin and help to decrease the pain you are experiencing, but it cannot be used in place of medical care prescribed to you by your doctor. It should only be used as a supplement to what your doctor has told you to do.

Final Words on Epsom Salt Benefits!

Epsom salt has many different uses and all of them can be used on all ages of people. However, it is best to check with your doctor before you begin using Epsom salt for medicinal purposes. You will want to make sure that you are able to soak in the tub for long periods of time, as it is suggested that you soak in the salt baths until the water runs cold.

It is also important to make sure that you consult with your doctor before you begin taking Epsom salt orally, as this will ensure that you are not going to be doing more harm than good. Enjoy these Epsom Salt benefits!

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