Eating Your Way To Healthier Hair, Skin, Nails, Teeth, Bones & Joints


The body requires the essential vitamins and nutrients to perform its role in the perfect way. When it comes to various body functions, different types of foods are needed to enable the body to perform its roles effectively.

The food that you eat should contain vitamins and nutrients to allow the body to perform its functions, as well as allowing your hair and nails to grow in a healthy manner.

The adequate supply of the necessary nutrients allow the functions of the body to be effective and provide all the needed nutrients.

At optimum levels, the body is in great condition and takes the best vitamins and nutrients available from the food that is ingested and makes full use of it in aiding the organs of the body to work properly.

In the following section, we shall explore the various types of foods needed for effective functioning of the body and growth of the hair, nails, skin, teeth, bones, and joints.

Remember that all these sections of the body need to be extremely healthy so that they can function well. Therefore, we shall focus on the top foods to eat to achieve the healthy aspect of each part of the body named.

Table of Contents

Top Foods To Eat For Healthy Hair

Hair is very essential, and lack of healthy hair might cause stress and depression. Note that when the hair has poor growth, then one might find it uneasy to accept life as it is. For beauty purposes, one needs vibrant hair that grows healthily. The following foods will aid you in growing your hair to meet the standards you prefer.

Omega 3

You need fatty fish, as they contain omega 3 fatty acids that feature a lot of beauty benefits that include shiny strands and beautiful hair. You can also eat red bell peppers, which has a lot of Vitamin C, especially compared to an orange. Coconut has a lot of potassium and has a great natural hydration function.


Avocado oil is also essential when it comes to obtaining glowing hair. It features good amounts of Vitamins A, B, and D. Eggs are also good when it comes to good hair. Other foods include garlic, tomatoes, and pumpkin seeds.

Top Foods To Eat For Healthy Skin

Many people dread knowing how it feels to have rough skin that is full of wrinkles. Well, there are natural foods recommended for your skin health, and these foods help in maintaining your skin so that it can be as good as possible. If you love your skin, then you might try the following healthy foods.


Most of the recommended foods are natural, easy to find, and have very few side effects – if any. You can eat chocolate, as it’s made purely from cocoa and has all the ingredients to give you healthy skin.


You can also consume yogurt, which works to prevent wrinkles so that the skin remains smooth and healthy. You can also consume walnuts, which are high in fiber. Pomegranates are also a good skin food and when consumed over time, they leave your skin feeling soft and smooth.


Other foods include sunflower seeds, kidney seeds, soybeans, oatmeal, green tea, and peppers. When you consume the natural foods listed, then you will be helping your skin to become healthier.

Top Foods To Eat For Healthy Nails

Finger and toenails play a big role when it comes to beauty. Ladies usually want to have beautiful nails. According to nutritionists, having beautiful nails with a high growth rate doesn't have to be a big secret; all it takes is eating the right healthy foods.

Therefore, the following foods might be great for your nails health, and consuming them regularly is highly recommended. All the recommended foods are natural as well.


Eating eggs is highly encouraged, as they contain Vitamin D that is essential for the nails and bones to form. Eggs also contain other vitamins necessary to grow your nails. Beans are also encouraged, as they contain Biotin, which is a vitamin with enough strength to work on the health of your nails. Oats are also encouraged, as they have micronutrients that promote bone health.

Green Peas

Other important foods include sunflower seeds and green peas. If you try these foods today, you will not only improve your nails, but also your bones. They are easily available and have no side effects.

Top Foods To Eat For Healthy Teeth

The teeth are essential when it comes to chewing your food. You will notice that the food needed for to promote healthy teeth function are easily available and this makes the consumption of these foods affordable.

Calcium Rich Foods

Some of the best-ranked foods include yogurt, as it has calcium and proteins. Cheese is also recommended, as it has a lot of calcium and protein for strong teeth.

Leafy Greens

Leafy greens can also be eaten, as they contain vitamins and minerals for strong teeth. Apples, carrots, almonds, and celery are also some of the best foods for healthy teeth. The named foods are derived naturally and have no side effects. Because of that, they are highly recommended by nutritionists as a daily dose to better teeth.

If you are considering what to eat to have better teeth, then try these foods. You must consume the suggested foods on a daily basis as you wait for excellent results on your way to good health.

Top Foods For Healthy Bones

You will agree that foods are essential for the development of bone tissue and the bones consciously need to be fed, so as to have enough energy to support the body.

Vitamin D

Strong bones are essential for body strength and these foods will help the bones have the best health. Yogurt has Vitamin D, and this is essential for healthy bone growth.


Milk is also essential, as it has calcium and Vitamin D, which are also necessary for bone growth. Cheese is full of calcium and Vitamin D, hence its intake is encouraged to help in bone formation. Other recommended foods include sardines, eggs, which contain a lot of calcium, salmon, spinach, cereals, tuna, greens, and orange juice.

These foods are easily available and you can derive all the calcium and Vitamin D that your body needs from them. For those that are not lactose intolerant or allergic to dairy, these foods have no side effects.

Top Foods For Healthy Joints

The body joints are supposed to be healthy, so as to perform their roles effectively. You will realize that the joints have all the best benefit for the body, as they encourage movement and turning. Therefore, it’s vital to consume foods that add value to your body joints.

These foods are simple and easy to obtain, and because of that ease, they can play an excellent role when it comes to nourishing your body joints. Therefore, the following foods are good for the health of the joints.

Citrus Fruits

Citrus fruits are recommended, as they contain the minerals for joint formation and functioning. Onions and ginger are also encouraged for you to consume. Other types of foods include leeks, green tea, butternut, kiwi, papaya, mushrooms, cherries, Brazil nuts, cauliflower, ginger, pineapple, and broccoli.

All of the named foods have the nutrients needed to supplement the growth and aide in better functioning of the body joints. The foods are easy to get and are also affordable. Having them daily in your meals makes it better for you to have strong joints for your body health.

Omega 3

The presence of Vitamin D and omega 3 fatty acids is all that is needed to boost the proper functioning of the body joints. If you are considering foods to enhance better joint performance, then these are the foods that you need as part of your general diet.

Most of the medics and nutritionists advise continuous consumption of these foods as they aim at improving the general condition of the joints in the body.


The whole body has to be fed in the right manner so as to get the best out of it. Therefore, you should be cautious with the type of foods that you consume on a daily basis. Some of the foods we eat could be causing harm to the body, hence the need to stop or minimize their use in our diets.

As for nutritionists and dieticians, they have a better understanding of how the body functions are related to the intake of body nutrients to support the organs and other body parts. In this article, we have sampled the simple foods that you can consume to allow your hair, nails, skin, joints, and bones to work effectively.

These foods are cheap and have no side effects, which is why they are considered to be the best natural foods that you can take for your health. If you are considering to add value to your body, then that’s the way to go. The general functions played by these organs, especially bones and joints, are essential, which highlights the need for a healthy diet.

I know you are surprised by the list of the common foods that you may have been avoiding on your shopping list. But now since you have the list of foods, you can now make a decision to improve your body health by simply adding these foods to your daily diet.

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