Everyone wants great skin and while some people naturally have it, most have to work hard to maintain a clear complexion. While topical remedies or “detox” diets may bring temporary relief, chances are your skin condition will resurface at some point.
Many experts agree that skin problems are usually linked to four primary areas of your life
- Digestion dysfunction
- Hormone imbalances
- Toxicity or
- nutrient deficiencies
Here are some basic tips about each:
The link between the skin and digestive system has become well known over the past few years. Antibiotics are often used to treat skin problems and if you’ve paid any attention to your skin while using antibiotics then you know how your skin glowed.
The problem with taking antibiotics is that it kills both good and bad bacteria. The bad bacteria do seem to cause many skin issues but until you clear up the underlying issue through healthy diet and lifestyle choices, then you’re likely going to keep facing the same complication.
Males and females all have the same hormones albeit in different ratios. Just a small shift in hormone levels can change how you look and feel. The link between hormone levels and skin problems is seen primarily in children going through puberty or through use of anabolic steroids.
The skin requires several different nutrients to be healthy and to look its’ best. Although it may seem unlikely, nutrient deficiencies are actually quite common. Nutrient deficiencies can also occur due to an inefficient digestive system and they may cause an imbalanced hormonal system. As you can see, the entire body works together.
You need to allow your body to be able to receive these nutrients. That's why detoxification is important.
The human body is exposed to toxins all day. The air we breathe, the water we drink, and the chemicals we use all have toxins. Our body has mechanisms to rid our body of these toxins such as our kidneys and liver.
Unfortunately, these parts of our body become overwhelmed and overworked by toxins. Healthy diet choices are the only way to cleanse the body and purge the body from these toxins.
All four of these areas of your body work together and are needed for your skin to stay clear and healthy. So what can you do to make sure your skin is clear?
Here are ten things you can do to make sure your skin stays clear.
1) Avoid Foods That Cause Discomfort: Foods that cause headaches, stomachaches, or joint pain likely do so because of your body’s sensitivity to these foods. Gluten, soy, corn, and are all common types of food that can set off a chain of events that will lead to skin problems.
2) Avoid Taking In Too Much Fiber: While fiber is good for you and does have several benefits, too much fiber can cause a variety of issues. High fiber diets may cause inflammation and can feed bad bacteria in the gut. You’ll still want to consume the recommended amount of fiber each day but avoid consuming too much fiber.
4) Use A Low Starch Diet: Humans consume two main carbohydrate sources – sugar and starch. Starch can be difficult to digest for some people so consider eating more fruits or drinking more fruit juice instead of starch.
5) Avoid Polyunsaturated-Fatty Acids: In many cases, these fats act as prooxidants and can cause severe skin inflammation. Coconut oil, vegetable oil, and canola oil are the popular sources of polyunsaturated fats.
6) Maintain Your Blood Sugar Levels: When you skip meals you create a stress response in the body. Stress alone can cause skin issues and this is compounded when your body looks internally for fuel. It can also slow your metabolism and cause hormonal imbalances, so keep your blood sugar levels steady.
7) Keep Your Hormones In Check: The thyroid helps control your hormonal levels and also plays a vital role in metabolic function. Make sure to correct any thyroid problems and make sure your thyroid is operating as it should be so your thyroid can keep your metabolism and hormones in check.
8) Relax Your Mind And Body: Physical and mental stress can both cause problems with your skin so take the time to rest each at least once a week. Take a quiet walk in the park, go get a massage, or take a relaxing Epsom salt bath. These will help you relax.
9) Eat A Balanced, Nutrient-Dense Diet: Most people have some sort of nutrient deficiency especially when on a restrictive diet. Make sure you eat nutrient dense foods and make sure to eat a variety of woods to make sure you consume ALL of your essential vitamins and minerals each day.
10) Rest Well Each Night: Sleep is essential to every aspect of your health, including your skin. Sleep helps to balance your hormones and helps relieve the stress on your body each night. Your body also repairs itself at night so getting eight hours of shut-eye each night will help your skin heal so you can wake up with glowing skin that makes you look younger.
In today's world, many men and women are obsessed with the condition of the skin, especially as they start to age. Unfortunately, there are many instances in life where a person is judged by their skin texture or fine lines and wrinkles, which may prompt people to better care for their skin.
Skincare Tips For Every Age Bracket
Many people take care of their skin according to how old they are, which sends the question of how the skin should be taken care of at any given age and time. Many factors have come into play to determine the way the skin responds to the general environment.
It’s not only what you apply to your skin that can affect changes on the skin, but also what you decide to inhale, eat, or drink. Did you know that the components present in any chemical you apply to your body can create many changes too?
If you apply makeup and any other skin care products, then the necessary cleaning should take place to ensure no traces of harmful chemicals are getting into your skin before you go to bed each night. Professionals advise of a thorough cleaning of your skin immediately so you are satisfied with the result of the makeup you are using.
The use of water is encouraged as well, as it is natural and features excellent minerals to protect your skin.
Generally, because your actual age and psychological ages might differ, you may get different suggestions on how to care for your skin, and this is because of the situations you have set up for your beauty care. There are different age brackets, specifications, and directions on how the beauty care for the body should be handled.
In the end, you may receive an excellent outcome, but we don’t guarantee the result since the changes in weather patterns and the beauty products you may apply might differ and bring out a different result. Therefore, as per the age bracket recommended, you will notice that there are specific measures one needs to follow so you have great results.
How does it feel to look a decade younger than you are? It will feel great, and all depends on how you treat your skin and the kind of beauty supplements you apply. Note that most of the beauticians will recommend use of collagen at specific ages, especially in the early 20s to restore skin firmness and smoothness.
They also recommend the use of these antioxidants for encouraging stem cells regeneration, as well as restoration and remodeling of the skin. In the following article, we shall focus on the skin care routines for people in their 20s, 30s, 40s, 50s, 60s, and 70s.
With the above categories, you can borrow ideas from the age brackets to give your skin better health and encourage the constant age you desire to have.
Skin Care For Your 20s
Micellar Water Cosmetic
Most girls in their early teens will begin to apply makeup if they already haven't sooner, and this calls for the initiation of a solid skin care routine. It’s always known that the skin of a young woman starts to make changes around the ages of 18, and this is the time you will need to look for the necessary skin care measures for your skin.
At this age, many factors contribute to the changing texture of the skin, and these include what we eat, drink, weather changes, as well as what we apply on the skin, such as makeup. For instance, when a girl starts to apply mascara and makeup on the eyes, it’s recommended that the makeup should be removed and cleaned using micellar water, which has natural ingredients for cleansing the eyes and the face because hydration is very important.
This care routine begins as the skin makes changes. When skin inflammation first starts, it can usually be a hard time for most people that love their skin. This age also comes with an oily skin, which is sometimes disturbing.
Milk products are highly encouraged to aid in reducing the excess oil on the skin. Products with anti-inflammatory agents are also encouraged to ensure total skin care is implemented.
Dry skin should be cleaned with milk-based products, and one should take a step to consult cosmetologists for further help, if needed. If you choose to purchase over-the-counter products, it is important to purchase from reputable brands and retailers.
Protecting And Cleaning The Skin
Dry and oily skin will need water, as well as moisturizing lotions and gel. The products used should be able to absorb skin sebum, as well as regulate the overproduction of sebum. To protect your skin form harmful rays like UV rays, you need products such as BB cream and protective wax.
Skin Care For Your 30s
At this age, the skin develops more changes. When you are about 25, you will definitely feel the change beginning, and this may call for new, specific measures. You have to stop some things, as the body begins to make these changes, especially if you want to maintain the health of your current skin.
Protecting The Main Skin
You know about ultraviolet rays that damage the skin. Well, the arteries and veins that transport blood are damaged by the sun rays as well, so that you get on the beach, while walking, as well when you are sunbathing.
The harm brought by the rays should be contained to promote a healthy skin and some of the products suggested include products with SPF 35-50, as lower amounts won’t make the required changes that you need to keep the skin healthy.
Purification And Hydration
Micellar water is recommended for cleaning the eye area, as well as those with normal skin types. Those wanting general facial care can also adopt the micellar water care for makeup removal. If you have dry skin, the milk-based products are recommended.
If you have oily skin, then the foam forming gel is recommended. Moisturizers are highly encouraged, as the skin is at a different stage compared to those in their 20s, where a lot of gels are recommended. The gels with hyaluronic acid are encouraged for your skincare, as they moisturize the skin easily.
Your old skin needs a new look and this happens when you exfoliate the skin by scrubbing. Moisturizing masks are also used for different types of skins. This encourages opening of the skin pores to aid in the regeneration of new skin.
Are you at least 35 years of age and still having the urge to remain youthful? Well, you need to do a lot to encourage stimulation of the cells to promote a good skin, but don't let that worry you.
Collagen is an important ingredient here and it’s all that you need to work towards and ensure the youthfulness of your skin is well-maintained.
Purify, Moisturize, And Protect
Your skin is at its prime development and thankfully, there is little to change going into your 40s. Only maintaining the skin by making sure there is adequate collagen will be excellent.
Anti-aging is the goal here, and as a person that needs the most out of this age, you should of cleanse your face twice a day. Remember your neck is also important, and the skin around the neck and chest should also be protected.
It’s important to choose the products that will protect the skin against UV rays, as well as the ones with a moisturizing feel. Cream agents like DNA helix, collagen, vitamin C, and stem cells are recommended and remember to also take care to your skin during the night by cleaning it before you go to sleep.
Did you know that when aging process starts, the skin around the eye area ages very fast? Well, that skin is thin, which is why the changes are so noticeable. This is why the application of micellar water when washing the face is so important.
At the age of 30, it’s recommended to use products that are essential for the eye area, and these include light gels. In the age 35-40s bracket, one may use more serums and creams in the eye area. You should read carefully on the instructions of any product that you use and test a small area of the skin first before applying it all over the eye area.
Consider A Beauty Salon
Well, most people would prefer having the products to treat their skin, and be able to do it in the comfort of their own homes. While caring for your skin at home is great, a professional may be able to offer you products or services that you would not be able to have at home.
They can also have a better outcome, as they know how deeply to massage the skin or how much product exactly to apply, since they do this for a living. So if you have a beautician that specializes in skin care, visiting them every 4-6 weeks is perfect.
Your beautician will also be able to help you care for various skin conditions that you may have so that you have great results.
Beauty injections are recommended at the onset of this age, and a chemical peel can also be done twice every year with a specialist that will be able to counter the side effects that might come after.
Skin Care For Your 50s
At this age, most people are getting scared of the wrinkles and aging faster than ever. Well, the principles applied in the 40s should be used here, and if you already have a skincare regimen, it won't be much work.
Moisturizing And Cleansing
You could be wondering the kind of products used here, but the most applicable products are the moisturizing creams and other products as recommended by your beautician.
The eye area needs a great amount of care, and the use of serum is encouraged to work on the wrinkles. Use of masks are also a great solution, as well as eye strips that are applied to the eyes. This can be done either at home or at your preferred beauty spa.
Specific creams should be used and they should have active ingredients applicable for aging. By applying the cream, the growth of wrinkles around the skin is slowed down, which gives your skin more youthfulness.
You should make it at least once every month. The beautician will be effective in helping you identify skin changes, such as the presence of wrinkles and swelling, as well as advice.
Well, at this age, plastic surgery is less recommended, unless the skin has a serious damage. Meanwhile, other beauty supplements are encouraged.
If you are 55 and above, then this is your area. You have to cleanse, moisturize, and protect your skin.
Purify, Moisturize, And Protect
Your skin needs a lot of collagen, water, and vitamins, and you should be taking supplements with active elements that combat aging. Crams containing stem cells and DNA helix are recommended. The areas around the neck, eyes, and your skin in general should be taken care of.
At this stage, one should apply chemical methods carefully as directed, and this calls for inclusion of a professional. Chemical peeling of the skin should happen four or less times within a year, and extra caution should be taken.
Some skin damages are overwhelming, and if you're experiencing that in this age bracket, you should consult a specialist for further advice.
Once a week, make your your calendar has a place for a beautician that specializes in skin care. The menopausal age in women brings forth many changes, hence the need to take necessary steps towards your skin care.
Skin Care For Your 70s
The results obtained from the age previous group should be taken care of, and this is a good age to do extra things. Most of the care procedures in the previous age are applied here, and that makes it easy for one to continue maintaining the skin with ease.
Most beauty professionals offer masks that can be applied, and can address specific needs for your skin.
The anti-aging injections are recommended, and you need a specific injection to aid in your process of skin caring. You will notice that at this age, even the ear lobes are getting tired and need these injections for strength and beauty. The injections should be administered by a qualified doctor to minimize the instances of stress, as well as the side effects.
If you want to have the amazing and healthy skin for your age, then the above methods are designed for you. You will realize that most of the applications are easy to apply and incorporate into your daily routine. Note that with plastic surgery, there are measures taken, and you need to take the caution as you may suffer adverse effects if you are not careful in your choice of doctor and recovery.
Finally, since your body is controlled by hormones, ensure you have a word from your doctor before you make any changes to your skin. Otherwise, the proposed steps will be well for your age for now.
10 Best Skin Care Cream Ingredients
As the world is set to usher in the New Year, a number of skin care creams manufacturers are focusing more on the kind of ingredients to use in the course of the next year. A large number of these manufacturers are focusing more on using natural ingredients that will be safe to use and offer the most optimal results to leave users looking younger and more beautiful.
It is also known as yuzu or yuja in Japan, and refers to a citrus fruit that grows mostly in Asia. The fruit has a high concentration of vitamin C and its extract helps in brightening the skin and offering protection against premature aging signs. It has a natural scent that is invigorating and will perk up the user every time they use it.
Most skin care products from Korea will be doubling on the honey come next year by focusing on aged or fermented honey. This kind of honey is different from the conventional honey as it is fermented for sixty days after the worker bees secreted it. Royal honey contains less water filler but has more minerals, amino acids, and vitamins. This will offer the skin an extra hydration and nourishment dose.
3. Birch Juice
Birch juice is widely tapped to be the next coconut water to be used on the skin for its abundance in minerals, sugars, and amino acids. The juice is tapped straight from the birch trees and assists the skin to hold moisture. It also assists in maintaining an oil-moisture balance that is positive. This ingredient will replace the use of water in most beauty products in Korea.
Bamboo sap has been used for many years in healing the skin and forming a water-based mask on the skin. The bamboo sap has some medicinal properties and is set to become a skin care product trend in 2017. It acts as a humectant, allowing the drawing of moisture to the skin and plumping it up instantly.
These ingredients have been used in the past but they will form a real trend next year, especially for their ability to clear dark spots. They are also great in preventing skin pigmentation and discoloration. They are capable of revitalizing dull skin and allow it to have a radiant glow.
Niacinamide is widely touted to be among the hot ingredients in 2017. The powerful vitamin B3 helps in facilitating the skin’s own repair of moisture barriers. It is perfect for an overnight use as it retextures the skin to a flawless complexion within a short time. It will form a great part of any anti-aging routine next year.
Breakthroughs in technology have enabled retinoids to be among the cutting-edge ingredients available for skin care products. The molecules once used in making a skin cream will increase the cellular turnover rate, thereby addressing all aging signs quickly. Retinols have not been associated with any known side effects.
In 2017, it will be possible to use yogurt on the face as probiotics are venturing into the skin care creams market. Yogurt has been widely recognized for its live yeasts and bacteria that are great for human health. In skin care, the probiotics help in calming eczema, rosacea, and breakouts. Yogurt has anti-inflammatory properties. Curry and turmeric have anti-inflammatory properties as well, and are used in products for brightening the skin and evening the skin tone. Cumin has vitamins A, E, and C that are well known in triggering anti-aging activity. Quionoa assists in warding off the signs of aging.
The most recent technology in skin care is not itself an ingredient but rather a way of delivering useful ingredients into the skin. The next big thing in skin care is finding a way of getting things like salicyclic acid, retinol, and vitamin C in areas where it will do great. The OmniSome delivery technology allows the timed release of the active ingredients for less irritation and deeper penetration. Snow algae is a pretty new ingredient but it has really exciting anti-aging benefits when using this application method.
This is a critical ingredient that the industry is looking at. It is present in the human cells and helps in making the skin flexible and supple. A cholesterol dominant treatment helps in accelerating barrier recovery. Maintaining the barrier function ensures that the skin appears smooth, radiant, and healthy. Cholesterol production decreases at the age of 40 and the slowing of crucial body processes sees a decline of cholesterol and lipids, exposing the skin to damage. When these are replaced, the skin replaces itself and maintains a healthy barrier, allowing the skin to maintain a youthful look.
There are various reasons why people love using skin care creams, but all of them trace back to a desire to feel beautiful and accepted. The various trends expected to take place in the form of skin care ingredients in 2017 are new an astonishing. However, they have a high probability of working wonders in the industry.
The Top Moisturizer Creams
Here is a convenient compilation of the top moisturizers for softer and smoother skin. It contains a nice mixture of different price ranges and types of lotion.
This product is made by Drunk Elephant, a small but high-quality skin care line. This lotion is really thick but still manages to be a non-greasy cream.
They accomplished this by blending several plant oils, vegetable-derived fatty acids, and other skin-replenishing ingredients.
Another bonus for some people is that this lotion is fragrance-free, which is nice for sensitive skin.
This product is ideal for very dry skin, especially during the fall and winter months. Its whipped, thick texture seals in moisture.
Coffee is one of the ingredients, which makes this lotion perfect to be used as an eye cream as well. The caffeine will help to reduce darkness and bags under the eyes.
A nice benefit that is rare among thicker lotions is that it absorbs quickly into the skin. Lala Retro Whipped cream can help clear acne or blemish issues. A 1.69 oz. container costs $60.
This moisturizer is a luxurious and rich cream. While geared more towards fighting the signs of aging, it is also excellent for people with very dry skin.
It replenishes the skin from environmental stress and damage by deeply hydrating and feeding it.
This lotion is a powerhouse. It contains ingredients such as jojoba oil, skin-replenishing glycerin and triglycerides, peptides, ceramides, and a number of soothing plant extracts, just to name a few.
This is another fragrance-free lotion that is sensitive skin friendly.
RESIST is made by Paula’s Choice Skincare, which was established in 1995. This lotion runs for $33 for a 1.7 oz. container.
This lotion is created especially for those suffering from eczema. It is a petrolatum-based body cream that aids with the symptoms of unusually dry, itchy skin that becomes progressively irritated.
It contains 1% colloidal oatmeal, a major soothing agent that can reduce itching and inflammation.
There is also a solid team of emollients paired with plant sources for repairing fatty acids. These are combined with water-binding agents to attract and hold moisture to the skin.
Kate Somerville, who created this skin care line, is a Los Angeles based aesthetician who owns her own clinic. The Eczema Therapy cream costs $48 for 4 oz.
This product’s name alludes to the amazing smell combination that it provides. It is not too strong of a smell but is pleasant and refreshing. This is a thinner consistency lotion but still hydrates very deeply.
It is neither greasy nor sticky, and after applying it quickly absorbs and will last throughout the day.
Created by a company called Bliss, this body butter runs for $29 for 6.7 oz.
Cocoa butter is always a fantastic moisturizer. This product is rich and creamy without being too heavy.
The formula helps minimize the visibility of scars and stretch marks. Another benefit is that it helps to balance and even out skin tone. Cocoa butter has a rich, sweet scent that is a little strong, but it smells very nice.
This is definitely a thicker lotion, but it is long-lasting and very regenerative.
This product is made by Palmer’s and is only $5.50 for 8.5 oz. While the cost is lower, the quality definitely is not.
This product has a great, simple smell. It is made with lemon peel oil, making it smell fresh, zesty, and sweet.
The lotion is more naturally based and is made from ingredients such as shea butter, apricot oil, cocoa seed butter, coconut oil, and jojoba oil.
The consistency is thinner but deeply hydrates and softens the skin. The combination of different oils will feed and nourish the skin, helping to balance it. Apothecary Hand & Body Lotion is made by the company J.R. Watking and is $8.99 for 11oz.
This is a thicker lotion that hydrates very well and has a rich coconut smell. An amazing component is that this lotion is actually biodegradable, cruelty-free, and vegan, making it completely eco-friendly.
There are absolutely no synthetic ingredients or additives. The main ingredients are organic shea butter, organic jojoba oil, and organic coconut oil, so it is also very healthy for your body and skin.
Coconut oil penetrates deep into the skin and aids in repairing free radical damage. Desert Essence is the company that makes this great product and it goes for $8.99 for 8 oz.
Kiehl’s, the creator of this product, has been in business since 1851 and they are still going strong. This thick and creamy lotion has a light but pleasant smell.
It is light on the skin but will maintain hydrated skin for the whole day. The air-whipped texture allows the lotion to penetrate the skin instantly to soften, restore, and protect the skin.
This lotion does not contain any glycols, parabens, or silicones. A signature ingredient in the product line is squalene, which is a botanical lipid that has a similar molecular structure to skin’s naturally occurring lipids.
It helps to restore a natural balance to the skin to keep it supple. Crème De Corps Soy Milk & Honey Whipped body butter costs $38 for an 8 oz. jar.
This is one of the most expensive lotions on this list, and it is definitely a luxury item. It contains a unique combination of ingredients that are healing agents, have antioxidants, and are powerful moisturizers.
While being delightfully emollient, it is also very light in texture with long lasting effects.
The main ingredients are macadamia oil, aloe, shea butter, jojoba oil, argan oil, jasmine, and orange. The orange oil is loaded with minerals and vitamins.
It helps to soften wrinkles and improves elasticity. Crema is made by the company Rodin and costs $84 for 4oz.
No matter which of these products you choose to use, you can be confident that it is one of the top moisturizers for softer and smoother skin.
Dry skin is one of the most common skin issues people deal with, especially in the winter when the air is dry. Parched, flakey skin isn't pretty to look at and it's uncomfortable! Some people develop intense redness and skin irritation due to the constant itching. Fortunately, there are simple home cures for dry skin that can help ease the itching and restore a healthier moisture balance to your skin.
It's an old-fashioned remedy, but studies show an oatmeal bath can soothe dry irritated skin and ease the itching. Oatmeal contains compounds called aventhramides and beta-glucan that have anti-inflammatory activity. That's why so many commercial baths for itchy skin have oatmeal as an ingredient.
You don't need to spend money on a commercial product when you can do it yourself. Just add old-fashioned oats to a high-speed blender and convert the oats into a fine powder. Add the powder to a cup of warm water and then pour it into your next bath. Make sure the water temperature of your bath isn't too hot. Water that's too warm is irritating to dry, sensitive skin and can make the problem worse.
Coconut oil isn't just for cooking. A study published in the International Journal of Dermatology found that virgin coconut oil improved dry, irritated skin due to eczema, a common skin condition that causes intense itching. In fact, coconut oil was superior to mineral oil for alleviating dryness and itchiness.
How can you use this simple home cure for dry skin? Place a tablespoon between your hands and rub your hands together to soften the texture. Apply the soothing oil to dry, itchy areas. Then, remove the excess with a soft cotton towel. A good time to apply coconut oil is after a bath.
Extra-Virgin Olive Oil
Olive oil is rich in healthy fats and natural anti-inflammatory chemicals called phenols. Apply this rich, golden oil lightly to dry skin areas. If you have dry, flakey skin on your hands or feet, rub on a thin layer and wear gloves and sock to keep the oil in contact with your skin. Leave the gloves or socks on for an hour and then remove them. Always use high-quality oil as cheaper bottles may contain additives that irritate the skin.
A small study showed that aloe vera helps alleviate dry skin. In the study, participants who applied aloe vera to dry, irritated skin experienced improvements in skin dryness and redness. The subjects wore special gloves that delivered aloe vera to the skin, but you can make your own. Simply apply aloe vera gel to dry, irritated areas and cover them with gloves or socks to enhance contact with the skin. You can even leave the gloves and socks on overnight.
Increase the Humidity of Your Home
Dry skin is more common in the winter because the air is dryer. A dry home can dehydrate your skin and cause the skin to flake and itch. Add a humidifier to your home to increase the moisture content of the air. Studies show that keeping indoor humidity around 60% can help with skin problems related to excessive dryness.
A Word of Caution
Talk to your physician if you have persistent dry skin. In some cases, dry skin can be a sign of an underlying medical problem, such as an underactive thyroid gland. But, hopefully, you'll get relief from these simple home remedies and will be free of dry, irritated skin!
Int J Dermatol. 2014 Jan;53(1):100-8. doi: 10.1111/ijd.12339. Epub 2013 Dec 10.
Medical News Today. “Is olive oil a good moisturizer for your face?”
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Written By Dr Kristie –
Dr Kristie is a United States medical doctor with a professional undergraduate degree in both Biology and Psychology and a master's in Clinical Pathology, her concentration is in family practice. Her areas of expertise include health, lifestyle, beauty, nutrition and fitness. Dr Kristie has been a published writer for the last two years and was named one of Associated Content's top 100 writers.