Skin sagging is a common problem in people who have lost a lot of weight or aged. People go through a lot to lose weight which is a momentous achievement that can be celebrated, but you may have to contend with the loose skin.
Loose skin results due to the loss of the fats that were holding up the skin. The collagen structure of the skin and elastin loses elasticity with time leading to sagging skin. Facial muscles can also be weak due to age making a face appear saggy.
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People with sagging skin start to experience fine lines and wrinkles on their face which can result in low self esteem. The skin looks paler and becomes more translucent. Sagging skin over time is unavoidable, but there are natural ways people can use to firm the skin.
While cosmetic procedures can give you a facelift, they also present several risks. Things like plastic surgery are quite expensive and faced with a lot of risks. Going natural to keep your skin firm and looking youthful is highly recommended.
Natural Methods to Tighten Skin
Here are some of the valuable ways you can naturally tighten loose skin:
Monitor Your Weight Loss
Weight loss is one of the leading causes of loose skin. When you realize you’ve lost a lot of weight and your skin is getting loose, it is always important to curb the weight loss and give your skin some time to get adjusted to the huge loss of weight.
The skin will slowly shrink to your new weight given time. Rapid losses of weight will make the skin appear saggy.
Drink Plenty Of Water
Drinking a lot of water is one of the best ways to improve your overall health and make your skin tighter and more appealing. Six to eight glasses of water per day is the recommended amount of water an average adult should drink. Hydrating your skin regularly makes it become more elastic and firmer.
Engage in Weight Resistance Training
The skin usually becomes loose due to the loss of the fat layer beneath it. Participating in weight resistance workouts helps build muscle beneath the skin holding up the loose muscles better.
Strength training exercises three times a week will build healthy muscles that pull the skin together. When people lose weight, there are high chances that they will also lose muscle. Put more effort into building your muscles and hold the loose skin firmly together.
Moisturize The Skin Regularly
Keep the skin as moist as possible to help with the growth of new cells. Go with the natural moisturizers like coconut oil to keep the skin moist and promote the growth of new skin cells that hold the skin together. Moistening your skin further helps prevent the development of wrinkles.
Perform Belly Toning Exercises
The chances are that the belly area of your body is the area that is mostly affected with loose skin. The skin beneath the belly stores a lot of fat and chances are it is the area that will be saggy when people lose a lot of weight.
Try and engage in belly toning exercises like the air bike, leg raises, crunches, side bridges and sit ups. These exercises are quite simple and only take 15-20 minutes a day. Commit yourself to perform the exercises three times a week to get a flat tummy.
Get Regular Massage Services
We all love a good massage. Massages help the blood circulate better which helps the skin grow. Supply of nutrients to the skin is improved with good blood circulation to the skin. Perform biweekly massages on your body and get to experience its numerous benefits. You can have the massage done at your home or even visit a massage parlor.
Natural Products To Tighten Your Skin
Lemons give us vitamin C which helps the skin firm up and increases its elasticity. Collagen levels which maintain the elasticity of the skin are produced naturally by the body or injected by dermatologists. However, consumption of lemons which offer vitamins will help increase your collagen levels.
The lemon is directly applied to the affected area of the skin where it gets absorbed into the body. Squeeze the lemon juices and rub it on the affected area letting rest for a few minutes. Water can be added to the lemon juice and left to dry on the affected area.
Eggs are natural astringents and help to tighten up loose skins. The egg whites make the skin contract. The egg also offers skin-nourishing ingredients called hydro lipids that help lift the loose skin.
One or two egg whites are whisked in a bowl until you get a foamy texture. The mixture is then applied to your face, neck and other parts of the saggy skin and left for about 20 minutes. You will want to rinse the skin afterward, repeating the procedure twice a week.
Aloe Vera moisturizes the skin and gives it a lift after a sunburn. You don’t have to buy Aloe Vera from the store. Pick the leaves of the plant and squeeze the gel on the affected area letting it rest for a few minutes. You can add a bit of honey and use this as often as you want for a firmer younger skin.
Cucumber slices have great moisturizing properties and have been used for years to eliminate dark patches and tighten skin. When looking to tighten skin using cucumber, blend it and get its juice.
The juice is then rubbed into any area of the skin that is sagging. Rinse the cucumber after letting it rest for a few minutes and repeat the process several times a week.
Olive Oil Massage
Olive oil is filled with antioxidants and vitamins that nourish your skin and leave it looking smooth and young. Olive oil massage is rarely offered in massage parlors so you will need to do it at home.
The oil should be warmed a little before being used to rub against the sagging skin. A good massage also makes you relax and sleep well, all of which helps tighten your skin.
How To Naturally Tighten Skin Conclusion
Use any or all of the natural ways above to tighten your skin after weight loss and experience not only a flat tummy but also a youthful, smooth skin. Going natural has so many benefits and does not cost a lot.