What Is Niacinamide?
Niacinamide is a water soluble vitamin (Vitamin B3). This vitamin is commonly found in meat, fish, yeast, eggs, dairy milk, mushrooms, certain green vegetables, and cereal.
Nutrition experts suggest that people should supplement this vitamin for additional health benefits, especially those who eat a poor diet and/or drink a lot of alcoholic beverages.
Benefits of Using This Supplement
There are many benefits by supplementing with niacinamide. Some of these include the following:
- Improved joint health
- Support blood sugar levels
- Support pancreatic function
- Turn carbohydrates in the body into fuel
- It can also assist in support brain function (not by itself)
Niacinamide is used to treat a variety of things:
- High cholesterol
- Circulation problems
- Diarrhea side effects from cholera
- Type 1 and 2 diabetes
- Prevention of cataracts
There has also been claims that niacinamide treats other ailments and problem areas; however, there is insufficient evidence to support the treatments of the following:
- Acne and blemishes
- Alcohol dependence
- Motion sickness
- Alzheimer’s prevention and treatment
- Improving orgasm
Niacin vs Niacinamide
Niacinamide is commonly mistaken as a synonym for niacin, but they are not the same thing. Niacin is part of the b-vitamin complex, but it works slightly different in the body.
Both substances have different roles in the body. Niacinamide is formed when the molecules in the body attach to niacin.
Other than both being forms of B vitamins, one similarity niacin and niacinamide share is that they help the body covert carbohydrates into fuel to energize the body.
Recommended Dosage for This Supplement
As a supplement, niacinamide typically comes in capsule form. It is recommended to be taken by mouth.
For adults, it is recommended to take 1 capsule per day, which contains 250mg of niacinamide. This dosage provides 1,250% of the recommended daily value for vitamin B3.
Supplementing With Children
Niacinamide is safe for infants and children however the recommended dosage should be much lower.
- Infants 0-6 months: 2mg
- Infants 7-12 months: 4mg
- Children 1-3 years: 6mg
- Children 4-8 years: 8mg
- Children 9-13 years: 12mg
- Girls 14-17 years: 14mg
- Boys 14-17 years: 16mg
Even though these are estimated recommendations, parents/guardians should consult with a health professional to determine whether supplementing is necessary and the recommended dosage for their age and health condition.
Supplementing With Pregnant or Nursing Women
Depending on their condition, pregnant and nursing can supplement with niacinamide, but they should consult with a health professional to determine whether supplementing is necessary or not and the recommended dosage for their age and health condition.
Potential Side Effects & Safety Concerns
Even though niacinamide is deemed safe for most people, there are potential side effects that could occur when using this supplement.
Overdosing on this supplement can cause the following minor or severe effects:
- Upset stomach
- Intestinal gas
- Allergic symptoms
- Irregular heartbeat
- Spikes in blood sugar
- Liver problems
- Risk of stroke
Who Should Avoid Supplementing With Niacinamide?
Those who suffer from certain medical conditions should not supplement with niacinamide unless recommended by a health professional.
This supplement should not be taken by those who suffer from the following:
- Heart disease
- Gallbladder disease
- Low blood pressure
- Kidney disease
- Stomach and/or intestinal ulcers
- Two weeks before and after a surgical procedure
Anyone who suffers from the following conditions, should consult with a health professional to see whether supplementation is necessary and the recommended dosage.
How to Purchase Niacinamide
Niacinamide is available in many retail locations (and online retail) that sell pharmaceutical products and health and fitness supplement products.
Niacinamide Vitamin B3 Review Summary
Overall, niacinamide is a legit supplement. It can provide many benefits, especially for those who suffer from b-vitamin deficiencies. While this product is legit, it can only be recommended to adults who do not have any major health issues. It is best for interested customers to consult with a medical professional before purchasing.