The Tai Cheng Workout is a relaxing and helpful workout, and it is designed to help you improve your flexibility and activity levels through different routines.
What is the Tai Cheng Workout?
While you may see plenty of products available to help you reduce the appearance of aging, all of those formulas will not help you with the physical challenges that come with age. Since your cartilage begins to deteriorate, you may find it harder to remain mobile and be flexible. While a workout can’t increase your cartilage, the Tai Cheng workout can help you regain your mobility and reduce the amount of pain you endure on a regular basis.
The Tai Cheng program involves a series of DVD workouts that can make your entire body function a little bit easier. As you go through the program, you might still feel restricted at first. However, as your body gets used to the level of activity, you are able to improve your balance, reduce the level of pain you previously experienced, and start to feel like your younger self.
It is incredibly important to maintain some level of activity in your older years. By allowing yourself to be minimally mobile, you still keep your joints properly lubricated, and you reduce the risk of becoming severely arthritic. However, if you are unsure about embarking on a fitness routine, you should speak with your physician about the new level of activity.
About Beachbody
BeachBody has been present in the fitness world for almost 20 years, and has kept the same goal in mind from the beginning – helping consumers to have a happy and healthy life. They aim to help you and other consumers get the right balance in their diet and exercise, which can be hard to compile by themselves.
The customer service team is constantly available to answer questions, since they have so many programs and workout regimens available for purchase. They are responsible for many of the most popular programs in the fitness industry, including:
- P90X Series
- INSANITY
- FOCUS T25
- 21 Day Fix
- Body Beast
- PiYo
- Hip Hop Abs
Applying the Tai Cheng Workout
The workout only requires you to follow along with the DVDs included to achieve the desired results, but you are able to research eating plans as well on the Beachbody website. Since it is important to engage in some type of physical activity every day, take advantage of the relaxing nature of the movements in this program, which is great for senior citizens especially.
Pricing for the Tai Cheng Workout
Unlike other programs that require either a long-term subscription or a large payment, this program is split into three small payments of $19.95, making your investment more manageable. However, if you prefer to make the payment in full, the website still makes that option available.
You will also be required to pay $12.95 for shipping and handling, but it is unclear if this is a one-time charge or a charge that will be billed with each of the three payments.
What You Get
For the small price you pay, you actually get a lot of different merchandise to help you along with your workout. The first thing you get is four workout DVDs. With this set of DVDs, you will be taught 18 different movements that will be essential to improving your balance, relieving tension, and helping you to get through the routines.
In addition to the original four DVDs, you will also get the Master Scroll DVD, which helps to get you started. You should watch one on the first day you receive your package, since it will show you the way to breathe through each workout.
You will also get access to four different training tools – the Easy Does It guidebook, the Tai Cheng wall calendar, the Feel Better food plan, and the Quick Relief Foam Roller. The guidebook is a written guide of everything you will need to know to get through the program, while the calendar keeps you on track with each day. The food plan is available to fit with the program, helping to maximize your fat-burning abilities. However, the roller is the only “non-essential” part of the program, since it’s basically a manual massager.
Along with the main part of the package, you will also get four free gifts, which are given to you for simply engaging in the program. The bonuses will help you keep up with the program, without having to spend the money on additional accessories. Those gifts are:
- Tai Cheng for Travel, a 10-minute routine to help you relieve stress
- Tai Cheng for Sport, a 10-minute routine to help cool down your muscles after intense activity
- Strength-Training Resistance Band, to help increase your strength during the workouts
- Free online support
Contacting the Creators of the Tai Cheng Workout
The Tai Cheng workout was originated by Beachbody, so you will need to refer to their customer service department to get any questions answered about the program or your order. There are multiple methods of communication, which means getting an answer will be easy.
The first option offered to consumers is the Live Chat feature. Most consumers feel uncomfortable speaking on the phone, or they may be hard of hearing. If you fall into one of these categories, you can click a button and be connected with a customer service agent at any hour on any day of the week.
If you would prefer to speak with a customer service agent over the phone, you can reach someone by calling 800-470-7870. The phone-based customer service team is available throughout the week, but only from 4:00am to 10:00pm.
Conclusion
The makers of the Tai Cheng workout have made it possible for older individuals and couples to get their workout in during the day, but with movements that are gentle on their aging bodies.
If you decide to do this program, make sure you watch the starter DVD before you begin, since that will guide you through necessary breathing exercises that prevent you from becoming winded. With just a few simple payments, you can get back on track with your physical fitness, even if you are in your 60s or later.
