When it comes to developing a stronger, firmer, and more attractive figure, sometimes the best method is to find a fitness routine that works well and that gradually improves its intensity levels over time.
Programs that gradually increase their intensity levels are ideal because they enable you to challenge yourself and to progress through your workout routine and fitness levels. Of course, finding such a system isn’t always easy – the good news is that this review may have just the right recommendation.
With that, this review would like to introduce you to the BeachBody Shift Shop Workout, a Beachbody On Demand workout system.
What is the BeachBody Shift Shop Workout?
The Shift Shop Workout is a 3-week rapid rebuild system that teaches you all of the tools and resources that you need to build your body and reinvent your life. The program spans the course of only 3 weeks, a short period of time that can lead to outstanding results.
As the program explains, you’ll be able to lose a serious amount of weight in the short time frame so that you can achieve a better and more prominent figure with ease.
The Ideal Candidate
When choosing a program, it is always important to consider whether the system is geared toward your needs. Fortunately, when it comes to the Shift Shop Workout 3-Week Rapid Rebuild, the program works well for men and women of all ages, fitness levels, and backgrounds.
Regardless of whether you have years of fitness experience under your belt or are just a newcomer, you’ll find this system to be a great option for your needs. The pace in the beginning is slow enough to introduce you to all the moves and the gradual increase enables you to keep up with the system so that you can progress without losing pace.
Rapid and Impressive Results
Another positive quality to this program is that it provides you with rapid and impressive results when you work it into your lifestyle and follow it as directed. In this case, the program explains that in just three weeks, you can lose up to 10 pounds.
With this type of approach, you’ll be able to “go from where you are now to where you want to be.” Very few program son the market provide you with such stunning outcomes in a just a short time frame.
What to Expect Week by Week
There are numerous considerations to take into account when deciding upon a program, one of which is what you can expect week by week. Here is a breakdown of what you can expect when you decide upon this program:
- Week One
The first week of the program involves easy-going 25 minute workouts that you can commit to without having to struggle at any point. By staying focused on and committed to this program, you’ll be able to stay on track with the system so that you achieve your fitness and weight loss goals.
- Week Two
The second week of the program is the stage where your body starts to adapt to the workout methods. As your body adapts, you’ll start making progress and enjoying from excellent results. Another point to recognize is that the workouts increase from 25 minutes to 35 minutes. In addition, the program teaches you how to cut back on your carb intake and increase the proteins and veggies.
- Week Three
The third week is where “it all comes together.” Unlike the first few weeks, here you’ll notice an increase in the amounts of workouts and you’ll also maintain a cleaner diet for better effects.
By following the three weeks of the Shift Shop Workouts, you’ll be well on your way to experiencing optimal results. Keep in mind though that while most people lose a significant amount of weight over the first three weeks, the program’s effectiveness varies from person to person.
The Ramp Effect
The Shift Shop 3-Week Rapid Rebuild works due to a concept called the “ramp effect.” This strategy is a cutting-edge technology that has determined that as the intensity of your workout routine increases, so do the results that you’ll notice. When using the system on a regular basis and following the methods, you’ll be able to take full advantage of the ramp effect so that you can develop a body that you’re proud of and satisfied with.
About Chris Downing – The Trainer
Before adding a program to your lifestyle, it is important to consider the professional trainer that is leading it. In this case, The Shift Shop 3-Week Rapid Rebuild is led by Chris Downing, a professional with years of experience in the fitness industry and who actually cares about helping you reach your fitness and health goals.
With his guidance and support, you’ll finally be able to develop a body that you can be proud of. Further, by choosing a program that is led by someone you can trust, you can feel more confident that you are making a smart decision for your fitness and health routine. His philosophy is to “Love. Empower. Inspire.”
Available July 2017
If you are interested in getting started with the Shift Shop Workout, then you can start the program in July 2017. The program will be released at that time and through the Beachbody website. Once you visit the site and order the system, you’ll be able to work it into your fitness routine so that you can start progressing on your 3 week journey.
BeachBody Shift Shop Workout Summary
Ultimately, the BeachBody Shift Shop Workout may be just what you need to get your body, mind, and fitness levels on track. With this high-quality and effective program, you’ll be well on your way to developing a body that you can feel great about. To order and to get started, just visit the Beachbody website in July.