Insomnia is an issue which is often overlooked when talking about serious conditions, this is primarily because the problem does not lead to any life threatening situations at a later stage. However when studied more deeply, the problem paints a more disturbing picture.
Studies have shown that almost 74% of all Americans do not get adequate sleep, as a result they end up suffering from grogginess and dullness through the course of their weekly activities.
Similarly 51% Americans claims that they are not able to get any sleep at least a few days per week. Such sleep patterns accumulate in their intensity and at a later stage may cause users to suffer from issues like anxiety, stress, nervousness, dullness, hypertension.
Another major factor that relates with this lack of sleep is the increase in stimulant based energy drinks, a majority of the beverages that we consume these days (coffee, tea, energy drinks) contain high quantities of caffeine and green tea which are known sleep inhibitors.
These stimulants activate the central nervous system and assist in the release of more energy.
What Is Your Insomnia Cure?
Your Insomnia Cure is an all new health system which promises to provide users with deep fulfilling sleep within days of use. It essentially consists of basic life changes one has to make (dietary intake and physical activity) in order to rewire the sleep patterns of our brains.
Your Insomnia Cure Features
Some of the key features of Your Insomnia Cure include:
Chemical Free:
It does not entail the use of any supplements like sleeping aids, solutions which need to be ingested every night in order for the user to get sleep.
Studies have shown that pills are often the root cause of dependency disorders, and can cause other issues like toxin and chemical buildup in our intestines.
All one needs to do is cut down on certain foods and make some activity changes which are known to prevent deep sleep.
Medical Awareness:
The program educates individuals about the various kinds of insomnia conditions, and how they can be cured effectively.
Food Changes:
It outlines various dietary changes that one should make so as to obtain deeper sleep. There are various foods that have been mentioned that should be eaten before our bedtime, because they are known to activate certain sleep mechanisms in the user's system.
Habit Patterns:
The system helps us break certain negative habitual tendencies which are disruptive, using certain activities individuals can see a visible change in their sleeping habits.
Physical Exercises:
There are some easy-to-perform exercises and training schemes which have been mentioned in the guide, these asanas and postures are known to induce sensations of relaxation and sleepiness into a user.
Purchasing Your Insomnia Cure
The easiest and most convenient means of making a purchase is by placing an order online on their website. The Guide comes as an eBook that is fully downloadable upon a payment of $27.00. Each purchase comes free with additional books including:
- Secret to Health Without Drugs
- A – Z Encyclopedia Of Common Diseases
- Hypnotism and Self Hypnosis”
- How To Eat A Cure For Nerves
- Natural Cure
- Other free peripherals include the Natural Sound Remedies Program, a CD which contains a clinically proven musical system to help one fall asleep, stay asleep, and wake up rejuvenated.
Payments can be made using a host of safe and secure means including PayPal, MasterCard and Visa.
Your Insomnia Cure Summary
The system is independent of any age or gender related issues, one can be young or old but the simple methods outlined by the book can be performed by all individuals alike.
There are certain dietary changes one has to make like increasing dosage of certain vegetables, minerals and vitamins, reducing caffeine consumption, and some other changes which do not require a major shakeup of one’s life.
The guide does not contain any technical jargon which can be a source of annoyance for some, all of the instructions have been given in clear, easy to understand English.
