There is enough scientific literature which points to the fact that the most effective means of losing weight is by controlling one's dietary intake.
Scientific studies have shown that the 70% of all effective weight loss means employ the use of dietary control, the other 30% is associated with physical activity.
Global figures in relation to weight gain are alarming. In a 2014 study it was found that 60% of all global adults were in the overweight or obese category. This sudden gain has been attributed to 2 primary causes, these include:
Poor Dietary Standards:
A majority of the food that we consume nowadays are rich in saturated fats, sugars and carbohydrates.
These nutrients tend to have a collective unhealthy influence on our bodies and lead to issues like obesity, diabetes, poor cardiovascular health, high cholesterol levels, hypertension, anxiety, stress.
Low Physical Activity:
When compared to the 1950’s, the activity levels of people have fallen dramatically, individuals now perform substantially lower amounts of exercise and activities that can help in regulating weight levels.
Scientific research has said that every person should perform at least 45 minutes of physical exercise per day. This can include walking, jogging, swimming, sports or weight lifting.
What Is Whole9?
Whole9 is a range of fitness solutions which allow users to lose and maintain their weight levels effectively, the company website consists of various books, blogs, recipes, personal services which allow users to follow a sustainable lifestyle which is conducive to losing weight, and maintaining a calm and collected outlook through the course of one’s daily activities.
The official company goal as described online is “ to help you build a foundation for you long-term, sustainable health without any gimmicks or quick-fixes.”
Whole9 Creator
Whole9 is the brainchild of Dallas Hartwig who served as the co-founder of the company all the way back in 2009. He holds various educational qualifications and is also a functional medicine practitioner, certified sports nutritionist, and licensed physical therapist.
Dallas specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues which are common among many individuals in this day and age.
He has also published several books which have featured in the New York Times Bestsellers list, his books include The Whole30 and It Starts With Food.
In the year 2012, he founded his functional medicine practice, where he began working under the famous Dr. Daniel Kalish. He also enrolled in the Institute for Functional Medicine‘s certification program.
Other credentials include:
- Member of Advisory Board for Paleo f(x) and Fitwall.
- Member of the Board of Editors and Reviewers for the International Journal of Human Nutrition and Functional Medicine.
Whole9 Services
The various products & services available for customers include:
It Starts With Food:
This book outlines a clear, balanced, sustainable plan to change one's eating habits as a long term solution.
The dietary changes enable users to transform their lives and lose weight easily and efficiently, the program lasts for 30 days wherein one is expected to follow a strict regime which consists of healthy food and regular/moderate exercise.
The book outlays a whole load of scientific information which can be useful in dispelling misconceptions about various foods and nutrients, there are also easy recipes provided.
These recipes allow users to make dishes that are not only nutritious but complement one’s weight loss efforts.
Whole30:
This critically-acclaimed program has benefited over a 1000 individuals in losing weight and maintaining better overall health. Users who have followed the program have reported improvements in their sleep quality, energy levels, mood, and self-esteem.
Studies also showed that many individuals were able to get rid of serious issues like diabetes, high cholesterol by simply following the meal plans outlined in the book.
The program primarily targets people’s habits and emotional relationships with food. It is designed to help break unhealthy patterns of behavior so as to stop stress-related comfort eating, and reduction in one's craving levels (particularly for sugars and carbohydrates).
Blogs:
The website regularly posts fitness related blogs which feature respected members of the health industry.
Each of these blogs cover different areas of our fitness habits, some cover particular eating habits while some of them target and disseminate workout and exercise routines.
Consultancy:
There are many renowned nutritionists and health experts whose services can be availed of. All one needs to do is check for their particular schedules and book an appointment online.
Some renowned faces include Jamie Scott and Ann Wendel who provide various services in relation of fitness techniques and methods.
Purchasing Whole9
The easiest and most convenient means of purchasing this weight loss and healthy living tool is by placing an order online on their website. The books and services have been neatly categorized and can be purchased by clicking on them.
Payments can be made using a host of options including Apple Pay, MasterCard, Visa, Discover, JCB and American Express.
