Waist Training Review – Do Corset Trainers Work?


Waist Training Review

Waist Training is one of the newest crazes in the diet and exercise community. Some people say it’s the best way to quickly get a sexy hourglass figure. Others say it’s harmful to your health by jeopardizing your organs and bodily functions.

Many are wondering if this is a life hack or a seller's fad – we aim to showcase what waist trainers do and how corset cinchers actually work.

We know much of the public demand and insightful inquiry is due to Kim Kardashian's iconic figure, but does that mean it is work for you?

Find out everything you need to know about Waist Training today.kim-kardashian-waist-training

What is Waist Training?

Waist training is the process of wearing a restrictive item of clothing in order to achieve your desired body shape. Back in the 1800s, women wore corsets to force their waists into a desirable shape. Waist training is based on a similar idea.

Women who waist train will wear a corset for a few hours per day to start. Then, they’ll gradually tighten that corset, wearing it for up to 18 hours per day – including at the gym.

Supporters of waist training claim it’s a proven, time-tested method of sculpting your body exactly how you want it.

Critics, however, call it dangerous and ineffective.

Advantages of Waist Trainers

Supporters of waist training claim that it comes with a number of unique and powerful advantages, including all of the following:

— Achieve An Attractive Hourglass Shape And Sculpt Your Body Exactly The Way You Want It To Look

— Shrink Your Stomach So You Eat Fewer Overall Calories

— Force Your Body Into A New Shape By Conforming To The Rigidity Of The Corset

— Improve Posture

The supporters of waist training really like it: they ignore the lack of scientific evidence and claim that they have genuinely been able to experience weight loss results while wearing their corsets.

Limited Scientific Evidence in Support of Corset Training

Unfortunately for waist training supporters, none of the above benefits have been tested or proven. There is no scientific evidence stating that waist training will shrink your stomach, for example.

Nor is there any evidence that a woman’s body will maintain the shape of the corset after she takes it off.

Basically, if you want to maintain the weight loss results you “achieved” while wearing the corset, you’re going to have to constantly wear the corset. Otherwise, the body will naturally expand to its original shape.

Why Can Corset Cinchers Be Dangerous?

Waist Training Side Effects

Most medical professionals agree that waist training is a dangerous practice for all of the following reasons:

— When a corset squeezes the outside of your body, it’s also squeezing the internal organs. Excessive pressure on internal organs can cause serious health concerns.

— When the lungs can’t properly expand, for example, it increases the risk of pneumonia. It also makes it more difficult for your body to get the oxygen it needs – which is especially dangerous when you’re at the gym.

— When the stomach and colon can’t expand, it has been shown to increase the risk of chronic constipation and heartburn.

— Constantly restricting the ribs and muscles can cause bruising across your upper body and constant, chronic pain – even after you take off the corset.

— One of the most serious hazards of wearing a corset is that it can reduce blood flow to and from the heart. This can lead to dizziness and fainting. Back in the 18th century, they had fainting couches for a reason: women would collapse onto these couches because their corsets were too tight.

So where are all the benefits of waist training coming from? Critics say that the corset simply forces a woman to eat less food, which will inevitably lead to weight loss.

Then, when taking off the corset, her waist will naturally expand to its original size and she will begin eating more – which is why the benefits are more noticeable when wearing the corset.

Kim Kardashian’s Waist Training Corset

Many of you are here because you’ve heard about Kim Kardashian’s waist training corset. How does the world’s most famous Armenian-American get such sexy curves? She wears a corset.

Kim K has posted a few pictures of herself on Instagram working out in a corset. She claims to wear the corset for 6 weeks at a time to enjoy powerful weight loss benefits and sculpted curves.

It’s important to note that Kim K doesn’t actually sell her own corset. Instead, she advertises the corsets of certain other companies. See the “Where to Buy a Corset” section for more information.

The Curious Case of Cathie Jung, the Woman with the World’s Smallest Waist

You’ probably haven’t heard of Cathie Jung. However, you may have seen pictures: she currently holds the Guinness World Record for having the world’s smallest waist.

According to Cathie’s official website, her waist is “about the same size as a regular jar of mayonnaise.” She wears one corset 24 hours per day and owns “around 100” other corsets that she uses periodically.

Cathie calls herself the corset queen and her waist is ludicrously small. However, since she wears a corset 24 hours per day, her waist would likely return to its natural form if given a chance.

Anyways, if you’ve seen pictures of Cathie, you need to recognize that she has taken waist training to the extreme: unless you’re willing to wear one corset for 24 hours per day and dozens of other corsets throughout the week, and never take those corsets off, you’re not going to look like her anytime soon.

Where to Buy a Corset

Thanks to Kim Kardashian, Amber Rose, and other celebrities, there has been a bunch of recent attention around corsets.

There aren’t too many retailers selling corsets. Two of the biggest ones in the industry, however, are:

Hourglass Angel (HourglassAngel.com) and Waist Gang Society (WhatsAWaist.com) along with all of the others available on amazon.

The second one, Waist Gang Society, has sold its products to Kim Kardashian, Amber Rose, Black Chyna, and other celebrities. They sell traditional corsets as well as full heel to chest “waist-shaper” outfits.

Waist Gang Society corsets start at $125. Hourglass Angel offers more competitive pricing, with corsets like the Workout Band Waist Trainer by Ann Chery starting at $55.

How to Start Waist Training

According to waist training supporters, one of the most important things to remember when waist training is to strengthen your core. Otherwise, the corset will crush your internal organs and lead to severe bruising, pain, and long-term health effects.

So make sure you have strong abs before you begin – or make sure a core routine is a critical part of your workout when you’re wearing your corset.

Supporters also recommend only wearing a corset for 6 weeks to avoid long-term health effects.

Other things to consider when waist training is that you will likely have bladder and hunger issues when wearing the corset: many wearers report having to pee much more frequently than usual: your bladder simply doesn’t have enough room to expand.

Other users also report feeling hungry all the time, but unable to eat due to the size of their stomach. That’s a good thing if you’re trying to severely restrict your calorie count, but it can lead to some mood and temperament problems, among other health effects.

Once you’ve taken care of those requirements and restrictions, you simply wear the corset around your waist every day, tightening it to a point where it’s uncomfortable.

Who Should Try Waist Training?

Waist training seems like it would make sense: it seems reasonable to think that squeezing the middle of your body for 18 hours per day would eventually lead to long-term physiological changes.

However, there is no scientific evidence backing up this claim. Clinical and scientific trials have never stated that wearing a corset can lead to long-term changes in the shape of your body.

That being said, you can trick people into thinking you’re curvier than you actually are by wearing a corset. Corsets can be discretely worn under clothes to flatten your belly and accentuate your boobs and butt.

As soon as you take the corset off, however, you’ll notice that your body will go back to its natural state – until you start waist training again.

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  1. I’ve got my waist trainer on December 28th and today I wore it for a long time today and now I’m in constant stomach pain it’s like labor omg I dont feel so great ! Don’t buy !

  2. Well, of course over time the body will go back to normal. It always does when you stop “training.” If you stop lifting weights you’ll get flabby again. If you stop running, your lung capacity will decrease. If you stop stretching your muscles will get stiffer and you won’t be able to do splits any more.

    One thing you’ll always be able to do is write terrible articles like this. Because it took no training whatsoever. To write a review of something you need to have thoroughly tested it yourself. Compiling contradictory information from a bunch of other websites a review does not make. Good day!

  3. okay,

    the only problem i have with waist trainers is i have a swimmer’s back.. Even though i wear a “liner” beneath it? It still has a tendency to dig into my upper ribs and back, leaving that long bands/bruises. These “bands” are indentations left by the snapping the top hooks of the waist trainer.

    For those of you that have that “V” shape? just keep the top snaps undone. Period. It alleviates the pain, and over time, the bruises will heal. I did a chat with Hourglass Angel (Elida), and that conversation was hella-short. All of their waist cinchers stop below the bra-line.

    This means, anyone with a swimmers back, or a bodybuilder like myself – are S.O.L.

  4. I recently purchased one to give it a try. Instantly, i developed a headache and felt the tight snug around my abdomen and felt my pressure increase in my head (as if you were hanging upside down for quite sometime and all the blood rushes to your head) I didn’t even have it on for 15 mins and took it off. As a medical professional, claims that it will shrink your stomach is completely false. Unless a person has a gastric bypass surgery, your stomach will remain the same size as always. However, with this being said, the waist trainers squeeze your stomach so that you do feel “fuller” faster just as a “lap-band” gastric procedure would do to help in assisting weight loss by having you eat less but this is not healthy…because what makes lap-banding different from waist trainers is that lap-banding does not restrict blood flow to vital organs. What i felt and experienced during that 15mins of wearing it, I can suspect that it will increase your blood pressure because blood flow to vital organs are restricted. I felt miserable and almost sick-like (nausea, bloated, headache, and like my head was going to explode) By restricting blood flow to vital organs, there will be LONG TERM damage done. I will definitely be returning my waist trainer and getting my money back. And for anyone saying if I bought it too small (no I bought according to the proper size chart) and I did buy from a very reputable company and brand. Simply not worth the money. For anyone looking to give it a try…DO NOT, I repeat DO NOT WASTE YOUR TIME AND MONEY.

  5. I wear a corset myself when I’m at home and I’ve fallen asleep with it on. When I wake up, I have major back pain that lasts me for about half a day before it goes away.

  6. I tried waist training and now I feel really very sick…I feel pains all over my body and very weak…My heart beats faster than it should and somehow I had constipation and right after constipation I had diarrhoea .. My heart and pulse beat faster than usual and I feel dizzy all the time…could anyone pls tell me what is wrong with me?

    • Hey Sarah

      I hope you are fine. I have heard many times that people do face some of the health issues after waist training. But, it is always recommended that one must buy the waist cincher or body shape wear from the reputed brand and also before buying, one much check out the stuff too.

      Recently, my wife ordered waist cincher and their stuff is very fine. Also, it has been said that earlier our body is not adapt to such training but after some while when our body start getting use to then all the things start working properly.

      All the best and hope you will get fine very soon.

  7. Has it been proven that it messes with your insides….. or can you just wear the waist trainer every once on a while with out worrying about messing up your insides……how serious is all of this…..

    • To be fair, latex waist training has not been proven to cause ANY internal damage or side effects for that matter.

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