How to Live With Fibromyalgia
It is incredibly important that you consult with your doctor or another health professional before you ever partake in a new health program or start taking a new medicine and/or supplement.
Fibromyalgia Effects On Your Health
One of the most common side effects of Fibromyalgia is extensive, long lasting, musculoskeletal pain. This specific symptom is chronic. There is no other identifiable cause for this pain, other than Fibromyalgia. Professionals have looked at other health issues, such as tissue damage, and have found that even these calamities do not cause the same symptoms.
It can oftentimes be very obvious if you have Fibromyalgia, as there is severe pain and stiffness throughout the entire body. Although no one has yet been able to identify the main cause of Fibromyalgia, a generally accepted theory is that it is linked to extensive malfunctions within the central nervous system. When malfunctions of the nervous system occur, the transmission and detection of pain is then amplified.
However, widespread chronic pain is not the only symptom of Fibromyalgia. Other common symptoms may include facial pain, severe headaches and migraines, exhaustion, sleeping issues, anxiety, the inability to concentrate, and depression.
The main scientists at the Institute of Health have previously released studies showing that approximately five percent of Americans are victims of Fibromyalgia. This survey was conducted among individuals who are 18 or older. It has been proven that women are at a much higher risk for Fibromyalgia than men, especially when they are in their mid 30s to late 50s. Despite this fact, many men and children are still afflicted with this disorder.
Today, it is estimated that between three to five percent of people in North America are struggling with Fibromyalgia.
Numerous treatments have been proven to be quite effective for this health issue. Many individuals have managed to find relief through certain medications, support groups, behavioral interventions, patient education, and even consistent exercise.
If an individual only has a mild case of Fibromyalgia, there are certain steps that can be taken in order to treat symptoms. Simply reducing the amount of stress in one’s life has been proven to be highly effective. Regular exercise is also very useful for treating mild cases, and counseling is a common option that many consider. Making simple changes such as getting enough sleep, going to occasional physical therapy sessions, and reducing anxiety reduction can wind up making all the difference in the world.
Natural Fibromyalgia Treatments
If, however, patients find that these solutions do not work, there are many natural health options that they can consider using instead. Compounds such as 5-HTP, Chlorella, and Griffonia plant have shown to provide substantial relief for specific symptoms.
5-HTP is a compound that is closely related to neurotransmitter serotonin, and it is collected from the seeds of the Griffonia plant. Numerous studies have shown that it is effective in treating Fibromyalgia, and this research is constantly evolving. Scientists and health professionals alike have concluded that 5-HTP has the potential to reduce the number of pressure points within the body, decrease the intensity of pain, and help lessen anxiety. Additionally, it is now becoming known for its abilities to improve sleep quality, reduce morning stiffness, and decrease fatigue in general.
Other studies have also linked the green algae supplement, Chlorella, to the reduction of the pain that is caused by Fibromyalgia.