Following a vegan diet has been clinically proven to deliver a wide range of health benefits. The modern meat and dairy industry contaminates the food products they make with many different toxins, such as artificial preservatives, GMO feed stock, antibiotics, and hormonal injections.
Eliminating meat and animal products from your diet is a powerful way to enhance your total body health, but can make it difficult to perform at high levels at the gym and build new lean muscle mass. In order to develop a lean, toned physique, it’s necessary to provide the body with a balanced blend of the three primary macronutrients- carbohydrates, protein, and fats.
Of these macronutrients, protein can be the most difficult to consume in large amounts while following the vegan diet. It’s possible to consume large amounts of mushrooms, lentils, and other protein-rich plant foods, but as these foods are commonly rich in carbohydrates, they can make it difficult to remain lean and toned while building muscle mass.
Most fitness enthusiasts seeking to sculpt their physique turn to protein supplements such as whey protein isolate to increase their protein intake. This option, unfortunately, is not viable for adherents of the vegan diet, as whey protein isolate is a dairy product.
Following a vegan diet while attempting to practice a bodybuilding regimen can present a wide range of frustrating obstacles to the average fitness enthusiast. While not impossible, vegan bodybuilding requires careful planning, discipline, and focus.
A new comprehensive guide to achieving optimal bodybuilding results while practicing a vegan diet, however, is arming vegan fitness enthusiasts with one of the most comprehensive and effective ways to build muscle without animal products.
In this article, we’ll assess the Vegan Bodybuilding Made Easy guide and find out what it covers to help you determine whether it can help you achieve your health and fitness goals in a sustainable and eco-friendly manner.
About Vegan Bodybuilding Made Easy
Vegan Bodybuilding Made Easy is a new comprehensive fitness, training, and diet guide by Paul Otote, one of the most popular and widely known vegan fitness authors in the world. In the Vegan Bodybuilding Made Easy guide, Otote leverages over two decades of experience as a vegan dieter and fitness expert to provide health conscious individuals with the information they need to succeed.
The Vegan Bodybuilding Made Easy guide breaks down the process of vegan bodybuilding and debunks some of the most common myths that surround the vegan dieting journey. Each section of the Vegan Bodybuilding Made Easy program explains in clear detail how to get the most out of the body while avoiding animal products and promoting overall wellness.
What Vegan Bodybuilding Made Easy Covers
The Vegan Bodybuilding Made Easy consists of three primary elements, along with four supplementary units that break down the vegan bodybuilding practice. The first element of the Vegan Bodybuilding Made Easy guide is Protein Debunked, which explains the way the body uses protein, how to find plant-based sources of pure protein, and how much to consume to boost muscle growth.
The second element of the Vegan Bodybuilding Made Easy guide is the Vegan Gains Mindset, which focuses on helping vegan bodybuilders develop the right mental attitude for success. The last element of the Vegan Bodybuilding Made Easy guide is a comprehensive step-by-step program that flows through the training and nutritional strategy aspects of vegan muscle building.
The four supplementary units of the Vegan Bodybuilding Made Easy each focus on a different element of vegan training. The units include dozens of different protein-rich vegan recipes, as well as comprehensive workout illustrations that present the most effective way to promote muscle mass development.
The additional units included in the Vegan Bodybuilding Made Easy guide also feature a supplementary breakdown of foods that mimic steroids, providing vegan dieters with the ability to turbocharge the rate at which their bodies are able to grow lean muscle mass.
Lastly, the How to Eat Healthy and Save supplementary unit delivers a concise summary of the most cost effective way to gain large amounts of healthy protein through delicious, easy to make meals at low cost.
Vegan Bodybuilding Made Easy Review Summary
Vegan Bodybuilding Made Easy is one of the only bodybuilding guides composed specifically for the vegan diet, and delivers a massive amount of highly actionable knowledge.
If you’re currently following a vegan diet and are seeking a powerful way to transform your body, the Vegan Bodybuilding Made Easy guide is definitely worth trying out.