Transform YOU Weight Loss Program
Transform YOU is an online weight loss program built by Sharecare and Doctor Oz. It promises similar goals to most diets, including weight loss, better cardiovascular health, and lower cholesterol. It also promises to be easy to follow.
What’s the big deal with the Transform YOU online weight loss program? Find out everything you need to know today in our review!
What is Transform YOU?
Transform YOU is a free 12-week weight loss program which provides fitness and nutrition tips over the internet. You sign up online at Sharecare.com by entering your name, email address, and password.
Here are some of the key components from Transform YOU:
— 3 Weekly Workouts Made By A Professional Trainer
— Custom Exercises Tailored To Your Fitness
— Healthy Recipe Ideas
— Tips To “Make Real Changes”
— Earn Badges To Stay On Track, Keep Motivated, And Track Your Transformation
Transform YOU was launched on May 15, 2014 as a joint effort between personal trainer David Buer, doctor and TV personality Dr. Oz, and health care website Sharecare.com.
Who Created Transform YOU?
Transform YOU was created by trainer David Buer and Dr. Oz and is currently published on Sharecare.com
David Buer calls himself a “celebrity fitness expert”. On his official website, he claims to have been named one of the “Top 20 Most Influential Personal Trainers of All Time.”
Don’t get too excited about that claim: when you Google that list, you’ll find some low-budget blog called Chris McComb’s Kick Back Life. In October 2012, that blog published a list of the Top 100 Most Influential Personal Trainers of All Time. That list was “in no particular order” and “a few of the people on this list might not technically be ‘personal trainers’” according to the description. You can view the full list here.
David Buer does appear to have a legitimate list of celebrity clients. Notable names including Paulina Gretzky, Tyler Perry, actress Abbie Cornish, and dozens of professional boxers. You can view the full list here.
David Buer is based at the David Buer Fitness Studio in Atlanta, Georgia. His prices aren’t advertised on his official website, although it’s safe to say that he’s outside the budget of the average American.
Sharecare, on the other hand, wants to be your online health profile which offers customized guidance, fitness, and diet programs to help you live a healthy life. It’s affiliated with the RealAge Test. The website has a network of health care professionals from across America.
Dr. Oz is most well-known for The Dr. Oz Show, where he advertises various health care products in the form of medical advice. Here’s what Dr. Oz has to say about Transform YOU:
“Don’t miss out on the best FREE fitness program online!”
How Does Transform YOU Work?
One of the main goals of Transform YOU is to help you lose weight from the comfort of your own home with no experience or equipment required.
After signing up for Transform YOU, you’ll start your fitness assessment. You enter your weight, height, gender, and age. This fitness assessment will then recommend various workouts based on your personal level of fitness.
The main Transform YOU page is your fitness profile. You see this immediately after signing in. your home page features the following information:
— Daily Motivational Information
— Smart Eating Tips
— Exercise Videos Tailored To Your Level Of Fitness
— Additional Recipes And Advice
— Your Fit Score
— The Current Week’s Plan And Information About The Coming Weeks
— Any Earned Badges
— Weight Logging, Fitness Stats, And Daily Calorie Input/output
Although there’s no equipment required, Transform YOU will work better if you have some light dumbbells, a resistance band, or something you can step onto.
Who Should Join Transform YOU?
Transform YOU is a free 12 week weight loss program catered to your unique needs, personal fitness, and health goals. It’s totally free to sign up and you can un-enroll at any time. This makes Transform YOU a low-risk investment in your personal health.
Ultimately, Transform YOU is a good way to keep track of your diet and fitness targets. Even if you don’t want to perform the low-impact exercises, you may find that you appreciate the badges and motivational tools provided.
If you’re looking for extra motivation to lose weight and get your health back on track, then Transform YOU could be your next health program. On the other hand, if you’re already in decent shape and are familiar with basic gym workouts, then Transform YOU won’t provide anything new.