According to statistics released by the American Academy of Sleep Medicine, over 30% of the American population suffer from poor sleep or insomnia-like difficulty in attaining healthy sleep at some point in their lives. Of these people, a further 15% will experience ongoing insomnia over the course of several months that can severely impact their day to day lives.
Ongoing sleep disorders can cause a wide variety of negative health effects. The body requires regular, restful sleep to repair and regenerate damage caused to the body during the day and to flush out toxins that build up in the brain over long periods of wakefulness. Not giving your body enough sleep can result in fatigue, an inability to concentrate, poor memory function, low motivation, mood imbalances, and poor skin.
Part of the reason so many people find it difficult to maintain healthy sleeping habits today is, in part, due to the large amount of blue light wavelengths they are exposed to from electronic devices. Blue light wavelengths have been clinically proven to disrupt the production of a key chemical in the body called melatonin, which is responsible for inducing sleepiness. If you’re struggling to achieve a regular, healthy sleeping pattern, chances are you may suffer from melatonin dysregulation.
Onnit Instant Melatonin Spray is a new spray-based melatonin supplement that is intended to rebalance the melatonin production of the body and induce healthy, restful sleep. In this article, we’ll take a look at the Onnit Melatonin Spray solution and examine the science that supports it to help you decide whether it’s the right sleep aid for you.
What is Onnit Instant Melatonin Spray?
Instant Melatonin Spray is a new sleep aid product from Onnit, an innovative and unique manufacturer of health products. Onnit is a new breed of healthcare product supplier that appears to be committed to providing actionable and science-based advice on the best methods of improving health through lifestyle practices and dietary supplements.
Operating since 2010, Onnit have released groundbreaking nootropic cognitive enhancing supplements, natural performance enhancing pre and post workout stacks, and is now offering a range of solutions that are formulated by medical nutrition specialists to deliver specific functions, such as the Instant Melatonin Spray solution.
Melatonin is a hormone that the body uses to regulate its internal clock and manage sleep patterns. Melatonin supplements have been popular for decades as an effective and reliable sleep health supplement, but the unique spray delivery mechanism offered by Onnit Instant Melatonin Spray allows for greater bioavailability and enhanced speed of action over other supplements.
Melatonin supplements have traditionally come in the form of gel capsule or tablet form, which require the digestive system to break down and absorb before the effects take hold. Onnit’s unique spray delivery system provides 3mg of melatonin in one single spray, combined with natural ethyl alcohol to increase penetration into the bloodstream, and lavender oil and calorie-free stevia leaf extract sweetener to improve flavor.
Onnit Instant Melatonin Spray is intended to be used just 15 minutes before sleep, and provides an instant hit of highly bioavailable melatonin that is able to kickstart the regulation of melatonin in the brain, counteracting the imbalancing effects of blue wavelength light on body.
The Sleep Benefits of Melatonin
Melatonin plays an important role in the process of sleep regulation in the brain. Manufactured in the pineal gland of the brain, which is located roughly in the middle of the skull, the pineal gland is inactive during the day but becomes active once the sun goes down. Once the immediate environment around a person is dark, the pineal gland is activated by the suprachiasmatic nucleus, or SCN, which is connected to the retina of the eye.
Once the SCN activates the pineal gland due to a drop in ambient light levels, the pineal gland begins producing and releasing melatonin into the brain. Over a short amount of time, blood melatonin levels increase, which causes the onset of fatigue and sleep sensations. Watching an electronic screen before bedtime, such as the one in your smartphone or laptop, however, can play havoc with this natural process.
The blue wavelength light that your screen produces has been demonstrated in multiple clinical trials to interfere with the activation of the pineal gland by the SCN, as the retina never observes a dimming of ambient light. This effect has been observed in a 2014 clinical trial, which has led many tech savvy individuals to lower the blue light output of their digital devices with apps like f.lux.
Melatonin supplements have been demonstrated in clinical settings to actively increase overall sleep health and regularity. A comprehensive meta-analysis of the benefits of melatonin was performed by the University of São Paulo in 2013, and found that melatonin is able to decrease sleep onset time, increase total sleep length, and improve overall sleep quality.
Other Onnit Product Reviews
The Onnit Instant Melatonin Spray Verdict
The science that backs up Onnit’s Instant Melatonin Spray is extensive. The unique delivery method Onnit uses to boost melatonin levels is highly effective and is able to boost sleep health faster than most traditional melatonin supplements. Onnit Instant Melatonin Spray also contains a natural lavender extract, which has also been demonstrated to function as a potent sleep aid.
If you’re looking for a natural, effective, and clinically proven supplement that will increase your overall sleep health, Onnit Instant Melatonin Spray is a cost-effective and fast-acting solution.
- http://www.sleepeducation.org/news/2014/03/10/insomnia-awareness-day-facts-and-stats
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4259558/
- https://www.ncbi.nlm.nih.gov/pubmed/23691095
