Dolce Whey – Onnit's Organic Grass Fed Whey Protein Isolate?


The Dolce Whey is a whey protein powder sold online by Joe Rogan’s supplement company, Onnit. Find out if it’s worth the price today in our review.

What is the Dolce Whey?

Dolce Whey is Onnit’s popular protein powder. The grass-fed whey protein isolate was designed by two-time MMA trainer of the year, Mike Dolce, which is where the supplement got its unique name.

Today, The Dolce Whey is available online at a price of around $14 for a 10 oz tub (10 servings). However, like other Onnit supplements, you can subscribe to the autoship program to save 15%.

The Dolce Whey promises to be “the most powerful protein on the planet”. The supplement emphasizes the rBGH free status of the beef, as well as the lack of added sugar and non-GMO ingredients.

Each serving of The Dolce Whey provides 25g of protein. Let’s take a look at some of the other features in The Dolce Whey.

Dolce Whey Features

  • 25g of protein per serving
  • Whey protein isolate
  • Sourced from New Zealand
  • rBGH free
  • Lactose friendly
  • No added sugar
  • “Made with earth grown nutrients”
  • Non GMO
  • Made using cold processing and cross-flow microfiltration technology

The processing technology means that the essential nutrients of the whey remain intact, as well as the muscle-supporting amino acids in the whey. According to Onnit, other protein manufacturers use a high heat process that’s less efficient, which destroys many of the extra nutrients inside normal protein.

What’s the advantage of taking ingredients from cows in New Zealand? New Zealand dairy cows are able to graze on pastures all year long, which means they avoid the need for feed supplements. The whey protein isolate used in The Dolce Whey comes from the milk of “happy cows”.

Who is Mike Dolce?

Mike Dolce is a prominent figure in the world of mixed martial arts. He has written books like Living Lean, the Living Lean Cookbook, and 3 Weeks to Shredded. He has also been named the MMA Trainer of the Year twice.

Over the years, Mike Dolce has worked with athletes in some of the largest sports organizations in the world, including the UFC, NFL, NHL, NCAA, MLB, CrossFit Games, and the Olympics.

Other notable achievements for Mike Dolce include hosting a podcast, being a motivational speaker for the United States Armed Forces, and creating UFC Fit.

The Dolce Whey is named after Mike Dolce.

Dolce Whey Ingredients

Dolce Whey’s macros and ingredients look like this in each 1 scoop (29g) serving:

  • 110 calories (10 calories from fat)
  • 1g of total fat
  • 1g of total carbohydrates
  • 1g of dietary fiber
  • 25g of protein
  • 48mg of calcium
  • 144mg of sodium
  • 28g of whey protein isolate
  • Other Ingredients: Organic almond, organic stevia (leaf) extract, natural flavors, maltodextrin, silicon dioxide

Dolce Whey Pricing

The Dolce Whey is available to purchase online through, where it’s priced at the following rates:

  • 10 Oz Tub (10 Servings): $13.98 ($11.88 autoship price)
  • 31 Oz Tub (30 Servings): $50 to $80

You can also find The Dolce Whey online at Amazon,, and all the other standard supplement retailers.

However, Onnit tends to be slightly cheaper than other options. At the time of writing, had The Dolce Whey listed at $62.95, which means it’s significantly cheaper to buy 3 x 10 Oz tubs from

Meanwhile, Amazon sells a 31 Oz package for $79.99 – so do your research before you buy, and you can save a lot of money (many of the negative reviews on Amazon were based on paying $80 for a tub of protein powder).

Dolce Whey Reviews: What Do Customers Have to Say?

The Dolce Whey is generally well-reviewed online, and reviews are similar to other Onnit products: you get people who really love Onnit’s philosophy and Joe Rogan’s supplement lineup, while other people find it’s not the right choice for them. Here are some of the pros and cons we discovered in reviews:


  • Sourced from New Zealand cows free from rBGH
  • Clean tasting protein with ingredients to match
  • Good, high-quality protein
  • “One of the best and easiest mixing proteins I’ve ever used”


  • Price is “absolutely silly”

Overall, The Dolce Whey has an average rating of around 4 stars on most Amazon product pages.

Dolce Whey Review Summary

The Dolce Whey is a popular protein powder sold by Onnit. It doesn’t have a long list of ingredients (which is a good thing), and the protein powder emphasizes sourcing its whey from happy cows in New Zealand.

The cows are raised without rBGH and are pasture-fed year-round, which leads to a higher-quality whey protein isolate.

Additionally, Onnit puts the whey isolate through a cold-filtering processing system, which preserves more nutrients than traditional heat-based processing techniques. If you don’t mind the high price tag, then The Dolce Whey may be the right protein powder for you.

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