Bodybuilding, strength training, and building lean muscle are the main reason most fitness enthusiasts go to the gym, but achieving significant results can be a slow process.
In order to build a shredded, lean physique, it’s necessary to follow a comprehensive, effective workout plan that attacks every muscle in the body as well as provide the body with all of the nutritional intake it needs to grow.
For many fitness enthusiasts, building the ideal physique is confusing and frustrating. While it’s true that any kind of strength training over an extended period of time will yield results, suboptimal training takes far longer to deliver any kind of progress and can lead to muscular imbalances. Simply heading to the gym and working out random muscle groups is not only inefficient, it can also lead to injuries.
There is a vast amount of conflicting information regarding strength and physique training available online that presents contradictory and confusing advice to fitness enthusiasts. There are thousands of different blogs, fitness celebrities, and magazines that all provide different recommendations on the best way to build muscle.
The supplement industry makes the process of determining how to best go about building the ideal physique even more confusing, as fitness enthusiasts are hammered with constant aggressive marketing that pushes the latest muscle-boosting products. In order to cut through the confusion, many fitness enthusiasts resort to costly dedicated personal trainers, some of which can cost up to $100 USD hourly.
A far more efficient manner of finding an effective, actionable, and science-based workout plan, however is to engage an online coaching service. Offering all of the same benefits that are delivered by a dedicated personal trainer, online coaching is able to provide fitness enthusiasts with detailed information on workouts, nutrition, and supplementation at a fraction of the cost.
One of the most popular total body fitness online coaching programs currently available is the Muscle Gain Truth System. Created by best-selling fitness author Sean Nalewanyj, the Muscle Gain Truth System breaks down the most common misconceptions and misinformation that obfuscate the muscle building process and provides fitness enthusiasts with one of the most comprehensive “no-BS” approaches to fitness on the market.
In this article, we’ll check out the Muscle Gain Truth System and find out what makes it stand out from other strength training programs to help you determine whether it can help you build your ideal physique.
What is the Muscle Gain Truth System?
The Muscle Gain Truth System is the latest training program from Sean Nalewanyj, a leading fitness industry expert and best-selling author. Focused on providing fitness enthusiasts with science-based muscle building and fat loss information, Sean Nalewanyj has been a thought leader in the online fitness world since 2005, and holds multiple qualifications in nutrition, training, and fitness science.
The Muscle Gain Truth System has been designed by Nalewanyj to help struggling strength trainers break away from gym habits that take up too much time and effort without delivering any real results.
Muscle Gain Truth doesn’t require fitness enthusiasts to follow any fad diets or purchase any expensive supplements, and instead deals primarily with optimizing workout efficiency and diet.
The approach recommended by Nalewanyj in the Muscle Gain Truth System is different than other fitness regimen. Instead of recommending artificial macronutrient sources, Nalewanyj promotes a whole food diet and places a significant emphasis on the long-term game of bodybuilding, with workout tracking a core element of the system.
The Muscle Gain Truth System workout program consists primarily of compound lifts, but incorporates isolation exercise. It’s rare to find a workout program that takes a reasonable approach to accessorized compound lifting, but the compound and isolation fusion presented by Nalewanyj is efficient and well-balanced, promoting strength and aesthetics at the same time.
What the Muscle Gain Truth System Includes
The Muscle Gain Truth System consists of a primary eBook, entitled The Truth About Building Muscle. Weighing in at over 266 pages, The Truth About Muscle Building presents Nalewanyj’s entire bodybuilding philosophy from the ground up, and is supported by a number of additional accessory volumes.
The core Muscle Gain Truth System eBook is supported by six separate “No-Fail Support Modules” that provide fitness enthusiasts with a vast amount of resources to help them reach their goals. The first module, a 26-week workout plan & printable logbook, provides readers with a comprehensive, easy to follow workout system along with a streamlined tracking tool.
The support modules also include a full video exercise database, 12 weeks of lean mass-building meal plans, a series of online video lessons, three months membership with the MGT Progress Tracker 6000 system, and access to the dedicated Muscle Gain Truth System personal trainer software. The entire program is also covered by a 21 day 100% money back guarantee, providing a risk-free way to try the Muscle Gain Truth System with no financial loss.
Muscle Gain Truth System Verdict
The Muscle Gain Truth System is an upfront, honest, and effective approach to strength training and physique building. While the Muscle Gain Truth System doesn’t promise unrealistic results in an incredibly short time frame, it’s a solid and forthright method that will increase both body strength and aesthetics through progressive overload.
If you’re looking for a science-based, effective, and procedural strength and physique training program that will allow you to achieve your fitness goals, the Muscle Gain Truth System is definitely worth trying out.
