Mighty 90 Guide

The Mighty 90 is a set of 90 essential nutrients chosen by Dr. Joel Wallach, a doctor who works for multilevel marketing company Youngevity. Find out everything you need to know about the Mighty 90 today in our guide.

What is the Mighty 90?

The Mighty 90 – also known as the 90 for Life – is a set of 90 different nutrients that are thought to be the most important nutrients for your body. The nutrients were all specially chosen by Dr. Joel Wallach. They include some obvious nutrients – like calcium and vitamin C – as well as some nutrients you might not be aware of – like niobium, rhenium, and isoleucine.

The Mighty 90 itself is made up of 4 different categories, including:

— 60 Essential Minerals
— 16 Essential Vitamins
— 12 Essential Amino Acids
— 3 Essential Fatty Acids

If you have basic math skills, then you’ve probably realized at this point that there are more than 90 essential nutrients on that list: there are 91. But “Mighty 91” apparently didn’t have the same marketing appeal as “Mighty 90”.

In any case, these 90/91 nutrients are thought to be the perfect foundation for good overall health. If you want to reduce your risk of disease, improve your vitality, and become a healthier overall person, then you should aim to get your daily recommended dose of all of the 90 nutrients listed below.

All 90 Nutrients Included in the Mighty 90

60 Essential Minerals

Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium

16 Essential Vitamins

Vitamin A, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic acid), Vitamin B6 (Pyridoxine), Vitamin B12 (Cobalamin), Vitamin C, Vitamin D, Vitamin E, Vitamin K, Biotin, Choline, Flavonoids and bioflavonoids, Folic Acid, Inositol

12 Essential Amino Acids

Valine, Lysine, Threonine, Leucine, Isoleucine, Tryptophan, Phenylalanine, Methionine, Histidine, Arginine, Taurine, Tyrosine

3 Essential Fatty Acids

Omega 3 (EPA, DHA, ALA), Omega 6, Omega 9

How to Get Your Recommended Mighty 90 Every Day

At this point, you’re probably wondering how hard it would be to get your daily recommended dose of 90 different nutrients. Sometimes it’s hard just to eat three good meals per day – so how on earth are you going to get your necessary dose of 90 different nutrients?

This is where the marketing side of Mighty 90 comes into action. Dr. Wallach and the team at Youngevity conveniently sell a full lineup of supplements that contain all 90 essential nutrients.

Here are some of the products you can buy containing the Mighty 90:

— Classic 90 Pak: $82.20 for one 32 ounce container of Youngevity Ultimate Classic juice as well as one container of Ultimate EFA essential fatty acids.

There are multiple flavors of the Youngevity Ultimate juice, including the Classic formula as well as the Ultimate Tangy Tangerine and Tropical formulas.

— Healthy Body Start Pak 2.0: $125 for Youngevity Beyond Tangy Tangerine 2.0, Youngevity Beyond Osteo-fx, and Youngevity EFA Plus.

— Anti-Aging Healthy Start Pak: $162 for Beyond Tangy Tangerine, Youngevity Beyond Osteo-fx, Youngevity Cell Shield RTQ, and Youngevity EFA Plus.

— Pig Pack by Dr. Wallach: $156 for two bottles of Ultimate Tangy Tangerine, two bottles of Dr. Wallach’s Majestic Earth Colloidal Minerals (32 ounces each), one bottle of Ultimate EFA 60 Capsules, and one bottle of Ultimate Gluco-Gel 120 capsules.

There are dozens of other Mighty 90 supplements available for sale at Youngevity.net, including package deals and different flavor combos.

If you just want to buy the Mighty 90 list of essential nutrients, then you should focus on the Starter Paks, which contain all of the core nutrients needed by the body.

You can also save money on your Mighty 90 supplements by ordering from Amazon.com, where Youngevity sells a single bottle of the Ultimate Classic formula for $60.80 plus $5.99 shipping. (Some will argue that it may not be legit product – But you can return almost anything on Amazon, especially if it is a fake or expired).

Ultimate Classic Versus Tangerine Formulas

One of the confusing parts about Youngevity’s Mighty 90 lineup is that there are an overwhelming number of options and packages available. It’s helpful if you break the options down into four main flavors, including:

— Ultimate Classic
— Ultimate Tangy Tangerine
— Beyond Tangy Tangerine
— Beyond Tangy Tangerine 2.0

These are the four core formulas at the center of the Mighty 90 system. They all contain essentially the same nutrients in the same dosages, although the formula has been adjusted slightly.

To view the small differences between these formulas, check out this helpful chart.

Two of the most important differences are cost and ORAC per serving. In terms of cost, here’s how the formulas break down:

— Ultimate Classic: $1.31 per serving
— Ultimate Tangy Tangerine: $1.33 per serving
— Beyond Tangy Tangerine: $1.65 per serving
— Beyond Tangy Tangerine 2.0: $1.75 per serving

The oxygen radical absorbance capacity also goes up as you progress through the flavors, with the Ultimate Classic having 2,158 ORAC per serving, the Ultimate Tangy Tangerine has 2,046 per serving, the Beyond Tangy Tangerine has 5,745 per serving, and the Beyond Tangy Tangerine 2.0 has 8,000 per serving.

Whether you call them the Mighty 90 or the 90 for Life, there’s no question the essential nutrients outlined by Dr. Wallach are vital to your overall health. Youngevity makes it easy to get these 90 essential nutrients in your body every day.