Low Back Pain Survival Guide – Exercises to Erase Low Back Pain?


A Series of 21 Targeted Exercises

Of all the pain in our bodies we can experience – a headache, sore wrist or ankle, maybe even a stiff neck, back pain is among the worst of it. And, not only because of the pain it causes in your back area, specifically the lower back, but the pain you experience when it radiates. This might include your hips, legs, feet, arms, etc.

About Low Back Pain Survival Guide

There are thousands of people who suffer every day from back pain, sciatica, degenerative discs, etc. Some people are suffering due to an injury, a fall, or in the case of the author of the Low Back Pain Survival Guide – carrying a sixty (60) pound air conditioner up a flight of stairs. And what’s worse than people having this back pain and suffering as a result, is that nothing they try works.

Morgan, the author of this guide tried everything from massage – which worried him because he didn’t want to cause more damage – to acupuncture and ibuprofen. Nothing was working. He describes the need to keep working, which kept him relatively mobile, but instead of enjoying the hugs and love of his family when he returned home, he simply wanted to collapse on the floor in pain.

The Doctor That Changed Everything

Thankfully, Morgan’s doctor was a doctor of osteopathic medicine, so he sought him out for help. They were able to rule out disc herniation because he had not lost sensory or feeling, and he was not suffering from leg pain so they were able to rule out sciatica. What they did find is that he had something called lumbar disc disease. Which really, means lower back pain in a fancy kind of way.

Because there were no other specific issues in the back that was causing the pain – and it is recommended that if you have not checked it out with a doctor already, before trying any exercise or treatment, you should check it out – there were a few exercises he tried.

The doctor performed what he describes as a three second technique a few times and the pain he was feeling in his back and hip diminished immensely. He couldn’t believe it. All this time of suffering day in and day out with no relief, was reduced dramatically in only a few seconds.

Results He Couldn’t Believe

Morgan’s doctor had told him that within a week, of doing these series of exercises he should be dramatically better. And, he was right. Within three (3) weeks of the doctor’s visit, Morgan describes feeling pain free. He was not experiencing any pain in his back or hips – and the pain hadn’t moved to another area, it was simply gone.

The Promise He Made

Morgan knew he didn’t want to see anyone else suffer if they didn’t have to, especially when he could show the world the 21 exercises he did every day which literally, helped him live pain free. He made himself a promise though before he initiated this guide.

  1. Easy to use. No fancy terminology, this guide was for the everyday person, like him, needing pain relief in the lower back area.
  2. Fast relief – and Safe Relief. Because the instructions were promised to be descriptive and clear, he wanted to ensure that people could do them without chance of reinjuring themselves – and see results in 21 days like he did.
  3. Tested and Proven to work. This was important, he didn’t want to solely release a guide of empty promises. He knew these exercises worked – they worked for him!

How Does It Work?

Throughout the guide, you will be shown 21 different exercises that are geared towards improving stability, and strengthening the core. You don’t need fancy gym equipment, just a mat like a yoga mat, or a carpet or rug would work just fine.

Remember, you should never do any type of stretching or exercises on a soft surface, like a bed. A hard surface is best and just be sure to comfort yourself with something underneath.

From there, the guide will lead you through the rest. The book is equipped with clear descriptions and diagrams where necessary.

How To Order Low Back Pain Survival Guide

To receive your copy of the Low Back Pain Survival Guide, you can do so by visiting their website and ordering your copy for only $29.95.

In addition to the guide itself, you will also receive three (3) separate bonuses focusing on;

You will explore the common myths associated with back pain, how to uncover a flat belly, ways to treat onset, emergency back pain, and much more. Morgan, the author – appears to be passionate about his 21 exercises and the ways they changed his life. Seems like an excellent way of paying It forward.

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