For most women, the dieting process can be pretty elusive. For some, dieting works, and for others, it can be another pit with endless mysteries, struggles, and failures.
When it comes to the weight loss process, it always ends up starting with a fad and those fads tend to become more pronounced until a majority of individuals start adopting them into their lifestyle. One example of a fad that seems to be working for many women is the keto diet, also known as the “ketogenic diet.”
Before getting started with a diet program, it is best to determine whether the system suits one’s needs. Here is everything women need to know about the Keto Diet so that they can make an informed decision:
The Beginning: What is the Keto Diet?
The Keto Diet is a unique approach to weight loss. While most weight loss systems advocate curbing the fats, this one actually promotes such foods. Those who adopt this system find themselves relying upon a diet that is scarce in carbs and high in fat.
While this is a counter approach to weight loss, it is actually a system that has been used since the 1920s for its ability to also alleviate a number of health conditions. Over recent years, the program has regained prominence due to its weight loss qualities as well.
The Challenges with the Keto Diet
While this review of the Keto Diet for Women could go through all of the positive aspects of this system, sometimes it is best to get the downsides out of the way. In general, the Keto Diet is a successful weight loss system for women of all ages, fitness levels, and body sizes.
Like all other dieting programs, this one also has its drawbacks and here they are:
- There are different versions of the Ketogenic Diet, therefore it is best to do one’s research before settling upon a particular system
- Some versions of the keto diet are better for women than others – the Alkaline Ketogenic Diet being, for example
- The keto diet can be performed by women on their own or with the help of a professional and sometimes it takes trial and error to figure out what works best
The above three issues tend to be the most pertinent for women going through the process. Those who are able to overcome them have an easier time adopting this system and succeeding at it.
The Keto Diet for Women – Does it Work?
The star question of this review is whether or not this program works. Simply put, most research leans towards “yes,” it does work. A positive quality of the Ketogenic diet for women is that it actually does a stellar job not only in how it comports with health issues unique to women, but also when it comes to the weight loss process.
Many researchers note that this diet system helps treat conditions such as perimenopause, menopause, blood sugar control, hot flashes, night sweats, and the like.
A Common Approach the Keto Diet: Keto-Alkaline Diet
As mentioned earlier, another approach to the keto diet is combining it with the alkaline diet. This system is called the keto-alkaline diet and it works to rebalance some issues that women have with the keto diet when using it on their own.
According to experts, the ketogenic diet is responsible for promoting a normalization of glucose levels throughout the body. The normalization process helps users achieve a healthier weight, reducing inflammation, boosting immunity, detoxifying the body, and so much more.
However, what the ketogenic diet does not focus on is alkaline levels, which is imperative to reduce anxiety, to manage hunger pangs, and to keep anxiousness as bay. For that reason, experts recommend that women adopt the keto-alkaline diet instead, which helps them manage issues that may arise in the course of their weight loss journey.
How Does the Keto-Alkaline Diet Work?
Based upon what was mentioned earlier, the ketogenic diet is a system that is high in fat and low in carbs, which means that women should expect to consume fats from poultry, beef, avocados, olive oil, fish, sand other seafood. Additionally, women should expect to cut out carbs too.
In addition to the ketogenic foods, women should also expect to add alkaline foods to their diet. Alkaline foods include options such as beets, broccoli, basil, avocado, asparagus, artichokes, peppers, peaks, swede, squash, onions, and so much more. The good news about this dieting system is that various websites feature charts with foods and their alkalinity levels so women can make a sound decision.
Moreover, it is important to note that the ketogenic-alkaline diet recommends that women cut out the following foods as much as possible:
- Consume eggs, nuts, and lentils in miniscule portions
- Grains (including whole grains)
Does the Keto Alkaline Diet Have Side Effects?
Like every weight loss system, there may be some side effects involved. Thankfully, the side effects associated with this system are pretty mild. Here is what women can expect:
At first, it is likely that most women will experience temporary fatigue. The low energy levels is often due to the body’s response of no carbs in its system, which can be daunting for many women to overcome. To counter this issue, it is recommended that women consume nutrient dense foods, which will keep energy levels up.
Second, this system does have some points where women may find themselves intermittently fasting on a daily basis. This can also be difficult for many to handle.
Fortunately, “crescendo fasting” is an alternative approach that still fits into the guidelines of the program. This fasting approach recommends women have a keto breakfast a few times per week.
Finally, women may find their body going through a rebalancing of hormones, which can cause lower energy and the like. While women are meant to feel better than ever once their body is back in balance, it may be best to manage the extra stress by sleeping enough and caring for one’s body.
Ketogenic Diet For Women Summary
Overall, the Keto Diet and the Keto-Alkaline Diet for women are two prime approaches to weight loss that may work well for many women – the key is to know how to manage the system before adopting it into one’s lifestyle. Those who are interested in learning more about the dieting system should check out the array of resources available on the web.