Irvingia Gabonensis – African Mango Extract Benefits Vs Side Effects?


Irvingia Gabonensis is a tree that is native to West Africa. It has a fruit that is very similar to a mango and it is primarily used as food, but its seeds are used in making medicine.

Irvingia Gabonensis is known by several other names, such as African Mango, Wild Mango, Ogbono, Odika, Manguier Sauvage, Mangifera gabonensis, Kaka, Irvingia barteri, Irvingia, Etima, Duiker Nut, Dikka, Dikanut , Bush Mango, Bread Tree, and Dika Nut.

Supplements that contain Irvingia Gabonensis are popularly used for lowering cholesterol levels, improving the control of diabetes, and for weight loss. It is very effective at reducing the accumulation of fat in the entire body, decreasing hunger cravings, and generally contributing to the overall health of the consumer.

How Irvingia Gabonensis Works

The seeds of Irvingia Gabonensis actively lower cholesterol levels, which is is attributed to their high fiber content. This is because the fiber promotes the removal of cholesterol from the human body. The seeds also influence fat cells in a way that might decrease the growth of fat cells and promote the breakdown of fats.

Irvingia gabonensis greatly improves the sensitivity of leptin receptors through a number of mechanisms. This is what restores the feeling of fullness after an individual eats a large meal.

This naturally decreases hunger cravings, especially for foods that are dense in calories. This positively impacts on weight loss, particularly if combined with exercise and a healthy diet.

Therefore, the seed extracts of Irvingia gabonensis primarily work by inhibiting the production of new fat (adipogenesis), increasing the expression of adiponectin that is responsible for breakdown of fat in the muscle, and reducing appetite.

Uses & Benefits

Irvingia Gabonensis has several uses and benefits for its consumers. Some of them include the following:


It is effective in the reduction of blood sugar, triglycerides, and total cholesterol. Irvingia gabonensis seeds are known to increase good high-density lipoprotein (HDL) cholesterol in individuals that have been diagnosed with type 2 diabetes.

High Cholesterol

The extracts of Irvingia gabonensis seeds also reduce the levels of bad cholesterol and increase the levels of good cholesterol in individuals who are overweight.


The extracts of Irvingia gabonensis seeds help with weight loss in people that are obese. It works by enhancing sensitivity to leptin in individuals that are obese. Leptin can be described as a hormone that is produced inside the adipocytes (fat storage location for the body). Leptin levels are directly connected to the quantity of fat that the body can store. Leptin is also responsible for controlling appetite within a person’s brain.

Appetite Suppression

Irvingia gabonensis helps to regulate appetite and helps users to feel naturally full after consuming a meal. This supports weight loss by facilitating the achievement of a negative calorie deficit, in which the body of the user is burning more calories than it is consuming.

Risks & Side Effects

Irvingia Gabonensis, just like other supplements, has a few risks and side effects that are associated with it. These include the following:

  • The user may experience flatulence.
  • The user may experience headaches.
  • The user may experience sleep problems.
  • The user may feel nausea.
  • The user may suffer from gastrointestinal discomfort.

It should be noted that when Irvingia gabonensis is taken at safe dosages, the risks are quite rare and are generally of a mild nature.

Irvingia Gabonensis Top Products

Irvingia gabonensis has a good number of top selling products currently in the market, including the following:

1. Integra-Lean Irvingia by Life Extension

This product has been on the weight loss supplement market for quite a while now. It is probably the Irvingia extract that is most popular. It is effective with regard to weight loss and promoting leptin sensitivity.

It has proved to decrease the activity of glycerol-3-phosphate dehydrogenase that helps decrease the impact of sugar calories and starch on the user’s body fat.

It also has alpha-amylase-inhibiting properties that assist in slowing down the rate of carbohydrate absorption from the user’s intestines and decreasing the caloric impact of sugary and starchy foods.

2. African Mango Extreme

This is an Irviniga gabonensis supplement that contains 150 mg of the potent formula. It is recommended that users take it twice a day for efficacy. It inhibits fat, suppresses appetite, boosts metabolism, reduces cholesterol levels, and promotes weight loss.

It is sold in 3 different forms: Lean, Detox, and Original.

3. African Mango Plus

This product has the right proportion of Irvingia extract and each capsule is around 150 mg. It has chromium that helps in regulating blood sugar, it enhances muscle gain, reduces fat, and positively affects insulin. It also has L-Theanine that has an uplifting and calming effect. Furthermore, it stimulates the immune system and has antioxidant properties.

4. African Mango Cleanse

This product helps to reduce belly fat, boost metabolism naturally, improves daily energy levels and is made using safe and natural ingredients. It contains ingredients such as green tea, acai berry, mango, yerba mate, Konjac root, guarana, and pomegranate.

Its recommended dosage is two capsules of 150 mg each per day. It should be taken half an hour before meals with a glass of warm water.

Other top products that are associated with Irvingia gabonensis include:

  • African Mango Cleanse with Raspberry Ketone for Weight Loss and Detoxing
  • African Mango Extract
  • African Mango Weight Loss Drops
  • African Mango Ultra+ Raspberry Ketones
  • African Mango Extract + Raspberry Ketones + Green Tea
  • Viternal African Mango Extract

Irvingia Gabonensis Review Summary

It can be safely concluded that Irvingia gabonensis is an effective supplement that is responsive with regard to improving cholesterol levels, improving the level of blood glucose, decreasing appetite, and managing weight loss.

Consumers who are keen on achieving weight loss and general health should strongly consider investing in this all-natural product, as it is truly a value for their hard earned money. The amazing benefits of this supplement definitely surpass the few drawbacks and rare mild side effects.

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