All humans have experienced the unpleasant nature of nausea. No likes being nauseous and it can occur at inconvenient moments such as traveling or being pregnant.
Common Ways To Ease Nausea
The most common way to get rid of nausea is through medication.
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The downside to that however is that the medicine you take can potentially give you nasty side effects that you do not want to have. Side effects such as headache, drowsiness, and so on.
Sometimes it is best to focus on natural remedies. Plants, herbs, spices and so forth are all good alternatives to medication that can be bought at the pharmacy. This article will provide you a list of all sorts of natural remedies that you can take to alleviate nausea.
Top Natural Nausea Relief Health Tips
1. Consume Ginger to Reduce Nausea
Ginger is a very popular remedy that many people use. It is one of the first things people consume in order to treat their nausea. That is how effective it can be at times.
It is still not currently understood why ginger can assist with treating nausea. Not enough research has been conducted in this area to fully understand the effects. More research would need to be in order to make a definitive conclusion. However, it has been found that ginger works similar to anti-nausea medication. This is a curious find. What properties do the medication and ginger have together? More research needs to be done to find out.
In fact, several studies agree that ginger is effective at reducing nausea in various situations. It can even help people who are pregnant in order to alleviate their nausea.
Certain scientific studies out there have concluded that ginger have similar effects to medications that counter nausea. They are even reported to be safer than the medication, which is a very good sign.
There’s no agreed upon amount that you should be consumed. It is safe to say that consuming 1 gram to 2 grams of ginger will produce the result that you desire. Taking several grams of ginger will increase the probability that the nausea will go away. That is something you should consider when you are thinking of consuming ginger to get rid of your nausea.
The use of ginger is safe for most people out there. However, you might want to avoid consuming ginger if you are pregnant or taking low blood pressure medication. The ginger might interfere with the child and might conflict with the medication that you are taking for low blood pressure. Therefore, it is best to avoid ginger if you fall in this category.
Most scientific experts conclude that the consumption of ginger is safe for most groups. There really is not anything to worry about. If you want to double-check, you can talk to a medical professional to see if it is safe for you.
Summary: It can be very wise to consume ginger to combat nausea. It may have similar properties that medications have to combat nausea. The opportunity cost of consuming ginger is less than consuming medications with unknown side effects. The use of ginger is ideal if you have some kind of operation or cancer treatment. You can reduce your nausea by consuming ginger.
2. Use a lemon
Fruits that contain citrus acid odor can assist with reducing nausea among pregnant women.
In one scientific study, a group of pregnant women were given a placebo and a fruit that contained citrus acid odor. The women who smelled the odor reported a 7% reduction of feelings of nausea. This indicates that the smell from fruits that have citrus acid can reduce nausea by a few percentage points.
It’s relatively simple to do. Slice up a fruit and smell it. Consume it or throw it away. It is extremely easy to do while you are outside. Very effective if you do not have other remedies at your disposal or you need something quick to get rid of the nausea immediately.
Summary: Any fruit that contains citrus acid odor, such as lemons and oranges, can assist with nausea that is generated via pregnancy. You can also try using it for normal nausea to see if it works for you.
3. Meditation Can Assist With Reducing Nausea
The use of meditation can help you reduce your nausea. This involves taking long deep breaths in long periods of time.
In the middle of a scientific study, researchers were studying the effects of aromatherapy on subjects who were experiencing nausea after surgery.
Subjects were told to smell the aromatherapy and perform long deep breaths in the process
All people in the scientific study reported a decrease in nausea. This included the placebo group as well. The placebo group should be unaffected by the aromatherapy. If the placebo group experienced a reduction in nausea, then the breathing must be attributed to the reduction of nausea. This is simply because the aromatherapy was not given to the placebo group.
A second scientific study confirmed that deep breathing and aromatherapy reduce all forms of nausea. This occurred at rates higher than chance at 65%. This is a high rate and should not be ignored.
Summary: The use of meditation can assist greatly in the effort of reducing nausea. It is extremely easy to do and costs nearly nothing to do. Therefore, it should be the first step that anyone takes to reduce nausea.
4. Try Relaxing Your Muscles
Relaxing your muscles can be a great way to reduce your nausea.
One particular effective technique that can be used to relax your muscles is called progressive muscle relaxation. PMR is the process of tightening and relaxing your muscles constantly to become relaxed. One way of doing it would be to flex your muscles for a couple of seconds and then to relax it slowly. This can be particularly effective if you do it for a long period of time.
Another way of relaxing your muscles is through massage therapy. Now you have an excuse to get a relaxing massage from the masseuse.
In one scientific study, cancer patients were given a massage on their body. The patients reported a 30% reduction of nausea compared to the placebo. This ties up with the research done on deep breathing. Having your body relax assists you in reducing nausea.
Summary: Relaxing your muscles is a great way to relieve nausea in the body. It does not really matter how you do it, as long you relax your muscles. Feel free to get a massage or to use PMR to relax your muscles to reduce your nausea.
Natural Nausea Relief Health Tips Review Summary
No one likes having nausea. It is very unpleasant to have. It can happen at any time and is universally a bad experience.
The remedies that were proposed in this article can assist you tremendously with reducing your nausea without the use of prescribed medication. Many of these remedies are safer than prescribed medication, so it makes sense to use these remedies instead. These remedies are also much more affordable and easier to access than those aforementioned prescribed medications.
That said, if your nausea persists, you should definitely seek additional advice from your doctor or any other trusted health expert. Sometimes your symptoms may be too severe for household remedies to deal with.