Top 10 Nitric Oxide Foods – Top Nitrate Rich Healthy NO2 Sources?


When you hear the phrase “Nitric Oxide foods”, you may become a little concerned about what you may be eating. Nitric Oxide can be a very intimidating phrase when it comes to the food you eat, but it is actually a type of food that you really need in your diet.

Nitric oxide is actually a gas that your body makes naturally and you can also take Nitric Oxide in supplement form. Nitric Oxide has many different benefits for you, but the most common one is that it opens the blood vessels and allows blood and oxygen to flow through the body.

Research studies have indicated that it can increase your stamina, improve mental clarity and even help to reduce or prevent any brain fog. Some research studies have shown that it can also help with erectile dysfunction, and may even help reduce your risk of getting heart disease.

If you work out on a regular basis, then you know the difference between when your stamina is at a high point and when it is on the lower end. Adding Nitric Oxide foods or supplements to your diet can help to increase your overall stamina during your workout and on into your normal day. It allows more oxygen to flow through your blood vessels, giving your muscles the extra energy they need to help you power through that workout.

If you are like most people, then you have experienced some type of brain fog during your day. This is a point where your mind may wander slightly, or you are in the middle of a task and forget what you were working on.

Clearing out your mental fog is as simple as opening up the blood vessels that are in your brain and that also lead to your brain. By doing this you are allowing more blood and oxygen in, which will clear out your brain fog and allow you to have better mental clarity.

Millions of men experience some type of erectile dysfunction every year. There are many prescription medications and supplements on the market today that can help with this problem but if you have tried them and you are still suffering, Nitric Oxide foods and supplements could be the answer for you.

It opens up the arteries and allows more blood flow and can also help men get and keep an erection for a longer period of time. Erectile dysfunction is the first sign of coronary heart disease so it is important to make sure that if you are experiencing those symptoms, you get checked out by your doctor as soon as possible.

If you have been experiencing issues with your heart that mimic a heart attack or you have been diagnosed with heart problems, you can take Nitric Oxide to help with those issues as well. The Nitric Oxide will help to open up your blood vessels and allow more blood to come into your heart. It also opens up your arteries to help maintain that constant blood flow.

Nitric Oxide can even help you with your muscle stamina during your workout and even after you have stopped working out for the day. It will pump large amounts of blood and oxygen into your muscles and let your muscles continue to work once you have left the gym and moved on with your day.

Top 10 Nitric Oxide Foods

There are a few different ways you can take Nitric Oxide. You can get it through food and you can also, of course, take it as a supplement. It is better for you and your overall health if you consume Nitric Oxide in food form.

Your body will be able to absorb it better and some of the foods will also allow your body to create its own Nitric Oxide. There are many foods that contain Nitric Oxide for you to choose from when you are planning for your meals but there are ten that top the list.

You should try and get as many of these into your diet as possible. Consuming Nitric Oxide foods on a daily basis will benefit you more in the long run than it would if you were simply consuming them every so often.

1. Arugula

This is a dark leafy green that has naturally occurring nitrates in it. With a peppery taste, it is great as a salad base and can help break up the monotony of regular iceberg lettuce or spinach that you may be used to eating in your salads. It can also be placed on a sandwich in place of regular lettuce to not only add flavor but to also add that boost of Nitric Oxide.

2. Kale

This is a green that you have no doubt encountered at some point in your life, as it is very popular. Kale is rich in vitamins and minerals which your body needs to thrive and it is also one of the top foods with Nitric Oxide. Eating kale can even help your body to produce its own Nitric Oxide.

3. Beets

If you are like most people, you tend to raise your nose at beets or simply walk past them when you’re in the supermarket. But no more! Put those beets in your cart at every trip as they contain some of the highest levels of nitrates and they are also high in potassium.

You can cook beets, add them to salads in their raw form, or even put them in a sandwich for extra flavor. The potassium in beets can also help you with overall muscle function, which is why they are so great when combined with other Nitric Oxide foods.

4. Fennel

On its own, Fennel has amazing anti-inflammatory properties but if you are wanting to eat fennel simply for the Nitric Oxide, you will want to consume the seeds. You can actually take the seeds and make them into a tea if you prefer a drink.

Another option is to place fennel into a food processor or grinder and make a powder out of it for seasoning your other foods. This is a great way to get the benefits of fennel without having to eat it, if you are not a fan.

5. Celery

No doubt you were told as a child to eat your celery and you have probably seen celery popping up in restaurants alongside your wing order. This veggie is actually very popular even though most people tend to think it has a mild or bland flavor and steer clear of it.

Celery is mainly water and fiber, so it will help you to feel full longer, and keep you from snacking on other unhealthy foods. It contains fairly high levels of nitrates and is a very versatile veggie that can be used in many different ways.

6. Spinach

This popular leafy green can be found in every supermarket you enter and it is most popular as the base of a salad. If you are not a fan of spinach in its original form, you can blend it with yogurt, fruits and other veggies and make it into a yummy smoothie.

This is a great way for you to get the nitrates that it offers without having to actually taste it. It has a mild flavor so mixing it with yogurt and other fruits will mellow out the flavor even more and make it easier for you to drink it.

7. Pumpkin Seeds

These seeds make a great midday snack and you can find them raw, roasted or cooked in most supermarkets. They mix well with any diet restriction that you might be on, and contain many different nutrients in addition to the nitrates. So bring out those seeds, no matter what time of year, and enjoy a small snack while also being able to get the nitrates that your body needs.

8. Spirulina

This is a food that you may not be too familiar with but don’t shy away from it as it is actually good for you. Spirulina is an algae that you can add to your smoothies in powder or tablet form. While Spirulina does not add any nitrates to your body, it will help your body to create its own Nitric Oxide.

9. Peanuts

There are a few things to keep in mind when it comes to peanuts, the first being that under no circumstances should you consume any peanut or peanut product if you have or think you might have an allergy to them.

The second thing to remember is that peanuts are treated with pesticides, so you will want to do your research in your local market to find non-GMS peanuts as these are not treated with pesticides. Peanuts contain Arginine, which helps your body makes its own Nitric Oxide.

Peanuts are great raw and toasted, as a snack or even in a salad. They are a very versatile food and you can even make your own peanut butter at home from them.

10. Watermelon

Break out the picnic tables and checkered tablecloths as summer is almost here and it is time for watermelons. This fruit is a staple in summer cuisine but most people don’t know that it is actually good for you too! It also produces Arginine like peanuts do, which can help your body to naturally produce Nitric Oxide. Watermelon contains large amounts of water and can give you a hydration boost.

There are other types of foods that will help give you Nitric Oxide naturally and some that will help your body to produce the nitrates it needs. Some of those foods are garlic, onions, soybeans, liver, almonds, dark chocolate, and honey.

So I think you can see that you have many choices when it comes to choosing foods that are high in Nitric Oxide. With such a variety to choose from, you are certain to find a food that you like. Maybe even several of them.

You should give these foods a try at least once as you may be surprised at the ones you like. Since most of them can be ground up or turned into another food product, it may be easier for you to hide them in a smoothie or juice and still be able to get the nitrates that you need for your overall health.


If you are suffering from any of the aforementioned health problems, you should consult with your medical doctor to make sure that you are healthy enough to begin a change in your diet.

This really is a permanent change in your diet as it is important that you continue to eat these types of food on a regular, even daily basis. By eating them on a daily basis in some form, you will be more likely to get all of the nutrients and Nitric Oxide that you need to help keep your blood vessels working the way that they should.

It is important to keep in mind that you should avoid eating any of these foods that you might be allergic to. If you are unsure if you have an allergy to any of these foods, please contact your medical doctor and ask them to run an allergy test on you to make sure it is safe for you to consume these foods.

You will also want to be check for any underlying medical conditions before you begin a diet switch. If you have an underlying medical condition, your doctor may want to slowly transition you to a new diet.

Top 10 Nitric Oxide Foods Final Words

Diet changes are never easy but the benefits you will see from adding more Nitric Oxide foods to your diet is definitely worth it. By helping your body to make more Nitric Oxide on its own, and then adding to it, you can help to improve the symptoms of the health issues mentioned and even improve your overall health.

You can certainly add in Nitric Oxide foods or supplements over a certain amount of time if that works better for you and your schedule. You can also experiment with the different foods and find combinations that work for you then pick your favorites to add to your diet on a regular basis.

It is important to remember that you should watch the amount of red meat you consume as red meats can contain large amounts of nitrates that are not good for you and your body. Play it safe and limit the amount of red meat you have to only a couple of times a week at the most.

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