When it comes to working out or taking part in a sport, the number one thing a coach, trainer or loved one needs to focus on is on the trainee or athlete’s weaknesses. Many people who train, for instance, only look at working out as a way to achieve fitness goals, but they fail to realize that technique is important. And with technique comes the importance of movement, as one wrong move can break one’s overall wellness.
Donny Mateaki’s “How to Eliminate ACL Injuries” is a must read, as it outlines trainers and trainees on how to prevent injuries in all sports and how others can contribute to the wellness of the trainees. This book is neither a typical guide, nor is it a pro book, this book outlines the different ways one can get up after having experienced a major injury and many more.
To better understand how coaches, trainers and parents can finally help their trainees and loved ones, this review will analyze this respective book in terms of its purpose, what ACL injuries are, a sneak peak at this book and its author and its current going price.
What is the “How to Eliminate ACL Injuries” about?
“How to Eliminate ACL Injuries” by Donny Mateaki, as the name implies, is a book for coaches, parents, athletes and trainees. After having read this book, these respective individuals will have a better idea on how to prevent ACL injuries by focusing on one’s weaknesses, the different techniques and movements while training and many more facts. Before getting into what one will learn from reading this book, let’s take a quick look at what ACL injuries are.
What are ACL injuries?
An ACL injury is known as a tear of the anterior cruciate ligament. ACL is one of the main ligaments found in one’s knee and is known to tear during sports that involve constant movement, running, stretching and jumping.
When a tear occurs, one will feel a sudden pop that will leave one feeling discomfort while walking or it can be severe to the point where one will need bed rest. In addition, one will have higher chances of developing arthritis in the long run.
What will one learn after having read the “How to Eliminate ACL Injuries”?
After having read the book, “How to Eliminate ACL Injuries”, one will have better knowledge on the following:
- A full description of the DM Athletics method & how it eliminates injuries in all sports
- How athletes are kept ACL injury free
- How to structure programs to cover weak points on an individual basis
- How a coach, trainer, or parent can help implement methods to achieve best results for their apprentice and loved one
- Contains several case studies of successful practitioners
- One thing that most trainers fail to provide their trainees
- 8 step method to eliminate injuries in athletes
What’s great about this book is the fact that each individual will benefit from it for his or her individual purpose. Since each person is designed differently, this book will allow one to understand how to better their techniques based on their individual levels.
About the Author
Donny Mateaki is a co-founder of DM Athletes, a Seattle-based gym. Before that, he was an athlete who participated in football, basketball and track. Overtime, he has first hand experience with decreased upper and lower body strength, as well as a drop in his speed and vertical.
After having experienced such a downfall, he spent many years researching and experimenting on how to avoid injuries and if an injury occurs, how to deal with it. He’s a believer in focusing on one’s weakness first before learning about techniques and strength, which is the foundation of the book, “How to Eliminate ACL Injuries”.
How much does the book, “How to Eliminate ACL Injuries” cost?
The current going price of a hardcopy of the “How to Eliminate ACL Injuries” by Donny Mateaki is $20. This is definitely an affordable price given that most one-on-one sessions with a personal trainer is 5 times the price of this respective book.
Final Verdict On How to Eliminate ACL Injuries
After having learned about the method provided by Donny Mateaki in his book, “How to Eliminate ACL Injuries”, coaches and athletes will be able to work together to ensure an injury free efficient training.
Furthermore, this book will allow one to experience improved bench presses, strength, endurance and overall technique when training or taking part in a sport. For more information on a book that feeds the mind and body with only the goods, go to: https://donny-mateaki.clickfunnels.com/how-to-eliminate2
