Living a sedentary lifestyle without performing regular physical exercise contributes to a wide range of health conditions, including obesity, cardiovascular disease, inflammation, poor digestive health, and joint pain. Integrating regular physical exercise into your diet is a highly effective way to reduce the risk of developing these conditions, eliminate body fat, and improve total body wellness.
Getting started with a regular physical exercise regime can be somewhat confusing for newer fitness enthusiasts. While it’s possible to benefit from a small amount of cardio every day such as walking or running, the most efficient way to improve the health of the body is by following a structured fitness regime designed by a professional health expert.
Finding a comprehensive training program designed specifically for new fitness enthusiasts with little experience in performing regular exercise can be difficult. Most of the fitness training programs available on the market today are designed for professional athletes or bodybuilders, and expect a high level of fitness from followers. These programs are often time intensive, and are unsuitable for individuals seeking to incorporate a small but healthy amount of exercise into their schedule.
Personal trainers are a great way for new fitness enthusiasts to get started with regular exercise, but are often associated with a significant financial investment. The average hourly rate for a dedicated personal trainer can be in excess of $80 USD, representing a significant ongoing cost.
Fortunately, a new fitness program designed for new health enthusiasts of all fitness levels is providing individuals seeking to get started with physical training with a reasonable, approachable, and effective system of getting fit.
The 12-Week Fitness Essentials program is designed specifically for new fitness enthusiasts, and incorporates a range of low-impact exercises that are suitable for all fitness levels. Fitness Essentials is able to condition the body, improve conditioning, burn away unwanted body fat, and greatly improve overall health without using stressful high-intensity techniques.
In this article, we’ll take a look at the Fitness Essentials 12-Week Training Program and find out what it contains to help you decide whether it’s a good way for you to get started on the path to total body fitness.
What is Fitness Essentials 12-Week Training Program?
The Fitness Essentials 12-Week Training Program is a stress-free total body workout that uses aerobic exercise techniques to improve cardio conditioning and activate the metabolism, melting away body fat and increasing total body wellness.
Unlike other workout programs, the 12-Week Fitness Essentials program is designed with new fitness enthusiasts in mind, and doesn’t require the purchase of expensive gym memberships or personal trainers. All of the exercises in the 12-Week Fitness Essentials program can be performed in the comfort of your own home, and have been selected to deliver maximum fat burn with minimal effort.
What Fitness Essentials 12-Week Training Program Includes
The Fitness Essentials 12-Week Training Program covers all of the basic element required to transform the body from a sedentary lifestyle to an active lifestyle. Fitness Essentials contains five basic components that work together to create the ideal entry-level fitness program.
The first section of the 12-Week Fitness Essentials program consists of a series of video training manuals that break down all of the exercises in the program with easy to follow instructions. By providing a detailed step-by-step explanation of each exercise, the video training manual guide prevents injury and makes performing each exercise effortless.
The second section of Fitness Essentials focuses on the mental aspect of fitness and health training. By showing new fitness enthusiasts how to promote higher levels of motivation by releasing endorphins in their brain, boosting natural painkiller creation, and minimizing stress and anxiety, the mental training aspect of the program sets new fitness enthusiasts up for success.
The mental training section is followed by the emotional stability guide, which assists dieters in avoiding emotional eating and mood swings, promoting hormone balance that streamlines the exercise process. The fourth section of the 12-Week Fitness Essentials program is designed to support joint, muscle, and ligament health, eliminating back pain and joint pain.
The fifth and final section of the 12-Week Fitness Essentials program is a series of proven tips and tricks that help to tone the muscles, burn away stubborn belly fat, strengthen the core, and change the metabolic rate of the body, resulting in higher overall energy and motivation levels.
Fitness Essentials 12-Week Training Program Verdict
The Fitness Essentials 12-Week Training Program is the ideal program for new fitness enthusiasts that are seeking a simple but effective way to get started with healthy lifestyle habits. If you’re currently feeling the negative health impact of a sedentary lifestyle and want to change for the better, the 12-Week Fitness Essentials program is a great place to begin.
