Ecotrek Fitness Whole Food Bars Keeping You On The Right Track!
Are you confused as to what to have after a robust workout? For the longest time, many people have believed that we should be consuming a truckload of protein for maximum results (maybe not a truckload, but you get the idea), but things have changed as more and more researches have been conducted.
Food and drinks we would have never associated with training has been the main reason for better results. For instance, chocolate milk has been a big no-no for the longest time until recent studies have shown that it works as a great post work out drink. When you’ve trained long and hard, protein isn’t the only thing you should be consuming, you should also include some carbs in your post workout as well. Why on earth do we need carbs? Here’s why; a combination of carbs and protein is ideal because protein works towards your muscles, while carbs aid in providing you energy and a sense of fuel to recover from your training.
There is no point in working out hard, if you haven’t recovered from a prior training. This will only make you tired and sore. Your body needs that energy to recover your muscles and to give you that push to continue throughout the day.
Currently, there exists a protein bar that ensures that it has enough protein quantity and carbs, while enhancing upon the taste factor. That’s right, not all protein bars have to be an unpleasant experience. EcoTrek gives the same importance to taste as they do to protein and carbs!
About Eco Trek
Owner and Founder of EcoTrek Fitness, Cari Draft, started off as a personal trainer who was part of the mini EcoTrek session that consisted of outdoor group workout. Having been the one to always ensure that her fitness clients were on the right track, she wanted to make sure their intake on protein bars were effective as well, and that’s when she decided to partner up with a company that produces healthy protein packed bars.
But there was one small issue, these protein bars were over 200 calories, and that bothered her. Therefore together, they managed to reduce the calories quantity by upping the quality content, thus their protein bar was vegan, and dairy free as well as only consisted of gluten-free ingredients. What makes this protein bar different from other protein bars out there is the fact that it is full of different experiences.
In other words, Cari Draft kept the experiences she had with her fitness clients in mind that way she could create a bar that will meet different fitness and weight goals. Having been a fitness enthusiast and a personal trainer definitely gave her an advantage on this one!
Let’s take a closer look at the protein bars EcoTrek has to offer, as well as the flavors they come in and the nutritional content respectively.
Ecotrek Fitness Whole Food Bar
Ecotrek Fitness Whole Food Bar provides protein bars that consist of the most efficient and quality valued ingredients and can be found at your local grocery, market, convenience store and online. Unlike most protein bar suppliers, EcoTrek ensures that their bars do not contain any source of refined sugars or artificial flavors, and has focused greatly on green foods.
This bar contains a wide range of healthy ingredients such as spirulina, wheat grass and spinach. You might be wondering how on earth do such ingredients make the bar tasteful, well believe it not EcoTrek bar has always been applauded for their taste factor and such ingredients do help.
Currently, EcoTrek comes in 3 different but tasteful flavors, which are as follows: dark chocolate raspberry, dark chocolate peanut butter, and dark chocolate toasted coconut. Each bar is 195 calories and consists of: 24 grams of carbohydrates, 10 grams of protein and 5 grams of sugar. Why are these numbers important?
Firstly, carbs are essential because they provide a source of energy and they give you a sense of fullness, which avoids continuous eating.
Secondly, it is always important to consume protein after a workout in order to avoid losing the muscles you’ve gained.
Lastly, fiber is important, as you need to ensure that your metabolism is normal. If you do not have proper bowel movements, you will only be irritated and bloated.
One thing to mention before moving forward is the fact that the sugar content found comes solely from the 6 servings of fruits and vegetables found in this bar. People might reconsider this product due to its sugar content, but whole fruits and vegetables do contain some sugar in them, so this shouldn’t put you off guard.
Affordability
A box of Ecotrek Fitness Whole Food Bar costs $14. Each box consists of 6 bars, therefore each bar costs approximate $2.30 give or take a few cents. To our knowledge, protein bars have always been a little on the expensive side. There does not exist a cheaper alternative, unless it consists of crazy amounts of additives and refined sugar. For the most part, it is a comparable good in terms of prices in the current market.
This price only includes high quality ingredients and each bar is made in a way that will help those who are vegan, allergic to dairy and/or gluten. It is definitely worth a shot, as their available flavors are popular picks amongst foodies and those who appreciate their taste buds.
Track Your Health With Ecotrek Fitness Whole Food Bar
Overall, EcoTrek did an exceptional job incorporating the different food groups into a protein bar. They don’t just focus on the protein component like most protein bars do, they ensure that you get the amount of energy after a workout and the help you need to boost your metabolism.
Their bar is a combination of health consciousness, quality over quantity and the strive to ensure fitness apprentices and gurus are on the right track. Sometimes going about something in a simple way brings out the valuable results, and that is something EcoTrek has mastered. They ensure that their products aren’t made to last long on shelves because they only want it to last long towards your overall well-being. For more on EcoTrek, feel free to check out: http://www.ecotrekbars.com/
