Eat Wholly is a food brand best-known for its Wholly Guacamole. Find out everything you need to know about Wholly Guacamole today in our review.
What is Eat Wholly Guacamole?
Wholly Guacamole isn’t just a clever play on words: it’s a reference to the fact that the product contains “whole” avocado ingredients. There’s no preservatives and no gluten, and it’s made from hand-scooped avocados.
Wholly Guacamole is available in a few different varieties – including mini dip products, larger dip sizes, and Wholly Chunky Avocado mixes.
Wholly Guacamole is made by food distributor Hormel Foods. The Hormel Foods official website reports that the dip has been “America’s number one selling branded guacamole for nine consecutive years”.
How is Wholly Guacamole Made?
If you’ve ever cut an avocado then left it to dry, then you know it goes brown very quickly. If you make guacamole, then leave it in the fridge overnight, it looks disgusting the next day. So how did Wholly Guacamole create a guacamole dip that stays fresh without the use of preservatives?
Hormel Foods uses high pressure processing (HPP) techniques to preserve the flavor, texture, and nutrition of the ingredients while maintaining a high level of food safety standards. The company claims these are the same principles their founder, Don Bowden, devised in 1989. The Wholly Guacamole recipe was created in 2003.
The company uses Hass avocados that are gluten-free and kosher certified. The avocados are hand-scooped to create the guacamole. We don’t know much about the manufacturing process from the official website, so it’s unclear if someone is literally scooping out avocados by hand, or if they use some sort of machine. However, “hand scooped” typically means a human being is scooping each avocado by hand.
The main way in which Eat Wholly Guacamole prevents browning, however, is by using smaller packaging. Instead of delivering your guacamole in a large container, Wholly Guacamole uses small, sealed packages suitable for a single snack or meal. If you leave those packages unsealed in your fridge, then you’ll notice some browning.
Today, you can use Wholly Guacamole as a dip for veggies or pretzels, as a burger topping, as a sandwich or wrap spread, or for any other meal of the day.
Types of Wholly Guacamole
Wholly Guacamole is available in a number of different sizes and varieties, including:
- 8oz, 12oz, and 16oz sizes
- Classic, Spicy, Avocado Ranch, Spicy Homestyle, Organic, and 100% Chunky Avocado varieties available
- New flavors including Margarita Flavored, Chipotle Lime Flavored, Sriracha Flavored, Hatch Chile, Three Chile, and Guacamole & Spicy Pico are now available
Eat Wholly Guacamole Ingredients
As you may have guessed from the name, Wholly Guacamole contains mostly Hass avocados. In fact, on the Chunky Avocado product, Hass avocados are the only ingredient listed.
Meanwhile, the base guacamole recipe remains the same across the products:
Hoss avocado, jalapeno puree (white vinegar, jalapeno peppers, salt), dehydrated onion, salt, granulated garlic
That’s it! The company’s guacamole has 70 calories per serving, 3g of carbs per serving, and 2g of fiber per serving.
Obviously, the flavors have some additional ingredients. The Three Chile flavor, for example, contains the following list of ingredients:
Hass avocado, poblano pepper, tomatillo, tomato, hatch chile, vinegar, jalapeño pepper, onion, salt, dehydrated onion, cilantro, granulated garlic, sugar, lime juice, black pepper, cumin, natural flavor, green chile powder, citric acid, and malic acid
For spicier flavors, Wholly Guacamole typically contains red pepper and a higher amount of jalapeno. The Margarita flavor and other unique flavors are relatively new, and the ingredients are not yet listed on the official website.
Where to Buy Eat Wholly
You can use the Wholly Guacamole store locator here: http://eatwholly.com/where-to-find-us/.
The products are sold at most grocery stores and supermarkets across America and Canada.
What Do Customers Have to Say About Eat Wholly?
Wholly Guacamole is a popular product in the health food world and vegan community, but it’s also popular among ordinary people with no dietary restrictions. A quick search online reveals mostly positive reviews for Wholly Guacamole. Fooducate, for example, gives Wholly Guacamole an average rating of 4.8 stars out of 5 with a total of 200 reviews.
Some of the pros and cons of Wholly Guacamole according to internet users include:
Pros
- Contains more than 12% of your daily fiber intake
- Vegan friendly
- Natural ingredients
- Proportioned packages prevent browning
- Kosher
- Available in multiple flavors, varieties, and sizes, including different levels of spiciness
- Mini packs make it great for lunches or for kids
Cons
- Typically, Hoss avocados contain potassium (300mg of potassium per two avocados), but there’s no potassium in Wholly Guacamole
- Can be hard to find, and isn’t available at all grocery stores
Should You Buy Eat Wholly Guacamole?
Guacamole is always a popular snack. Wholly Guacamole has been leading the marketplace in the United States for the past 9 years as the country’s most popular packaged avocado dip. Today, Wholly Guacamole contains to use vegan, natural ingredients and 100% hand-scooped avocados.
Wholly Guacamole is well-reviewed online, and is particularly popular among vegans and anyone who enjoys healthy food. Some of the more unique flavors – like the Margarita and Three Chile flavors – contain a longer list of ingredients that you may not want. However, for the most part, Wholly Guacamole is a whole guacamole-based dip popular across the United States and Canada.
