Bulletproof Coffee Diet – Weight Loss Meal Plan


Bulletproof Coffee Diet Review

The Bulletproof Coffee Diet is a diet that involves drinking coffee mixed with butter every morning. Find out everything you need to know about the Bulletproof Diet today in our guide.

What is the Bulletproof Coffee Diet?

The Bulletproof Coffee Diet – also known simply as the Bulletproof Diet – was created by technology entrepreneur and self-described “biohackerDave Asprey.

The Silicon Valley entrepreneur is known for advertising his Bulletproof lifestyle: by eating the right foods and following the right exercise practices, you can make your body “bulletproof” against aging and disease.

The Bulletproof Diet involves drinking Bulletproof Coffee – which is coffee mixed with butter – while also eating other Bulletproof-approved foods.

If you’re following the Bulletproof Coffee Diet in particular, your only job on the diet is to replace your breakfast with Bulletproof Coffee every morning and to let the coffee go to work.

The more expansive Bulletproof Diet involves following other Bulletproof dietary practices – like eliminating gluten and sugar while eating lots of meat and drinking Bulletproof Coffee.

What is Bulletproof Coffee?

Dave Asprey discovered the secrets of Bulletproof Coffee while hiking in Tibet.

In the highlands of Tibet, locals mixed their coffee with butter to enjoy superior health benefits.

The perfect type of Bulletproof Coffee is low-mold coffee beans mixed with at least two tablespoons of unsalted butter and one to two tablespoons of MCT oil.

Grass-fed butter is preferred because it’s higher in Omega3s and vitamins.

MCT oil, on the other hand, stands for medium-chain triglyceride oil. It’s a type of easily digestible fat.

When you mix the coffee, butter, and MCT oil together, you get a cup of coffee that contains 450 calories.

The recipe was first posted on Asprey’s website back in 2009. By 2014, hundreds of attendees at the Bulletproof conference went through 200 pounds of Kerrygold butter in an effort to drink more Bulletproof coffee.

Despite the high calorie count, Asprey claims that this cup of coffee delivers powerful health benefits.

Benefits of the Bulletproof Coffee Diet

According to Asprey, drinking the coffee daily is like “a gateway drug for taking control of your own biology”. Some of the health benefits linked to the coffee include:

— Suppresses Hunger
Promotes Weight Loss
Provides Mental Clarity

Many users also claim that the Bulletproof Coffee boosts their overall energy in a way that traditional coffee simply cannot.

Others claim that the coffee tastes great, while some people say it’s gross. Asprey claims that the difference lies in the quality of the coffee and butter you’re using: if you’re mixing instant coffee with a stick of plain butter, you’re not going to get the best results.

Asprey claims that if you mix it right, you’ll experience “the creamiest, most satisfying cup of coffee you’ve ever had – almost like a super rich latter”.

If you want to follow the Bulletproof Coffee diet, you drink one cup of the coffee every day in the morning, replacing your breakfast.

Obviously, for best results, you should combine it with a healthy diet and exercise routine.

History of Bulletproof Coffee

Asprey goes into good detail about the history of Bulletproof Coffee and the Bulletproof Coffee Diet here: Bulletproofexec.com/bulletproof-coffee-recipe

In his story, he claims that he first discovered the coffee when he was hiking at 18,000 feet of elevation near Mount Kailash in Tibet:

“It was below freezing outside weather and extreme elevation – both of which should have made me feel terrible – I was nearly brought back to life by a creamy cup of yak tea given to me at the guest lodge. The feeling was incredible – it made me wonder why it had worked so well, and why the amount of energy it had given me had been so long lasting.”

Asprey would eventually discover that the energizing result had to do with the digestive effects of caffeine mixed with high-quality fats.

Over the years, he tried out a few different butter and hot drink variations before eventually creating Bulletproof Coffee.

Bulletproof Coffee Products

You can make Bulletproof Coffee yourself. However, Asprey has made life easier for you by selling his own brand of low-mold beans called Upgraded Coffee and his own type of MCT oil called Brain Octane.

Why do you need low-mold coffee beans? With traditional coffee beans, the toxins inside the mold make the coffee taste bitter and rob you of performance, according to Asprey.

The Bulletproof Diet

In addition to the Bulletproof Coffee Diet, Asprey has created the Bulletproof Diet. In fact, he wrote a book about it. That book is called The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.

The diet isn’t a strict diet: it’s a set of general guidelines that you can implement into your diet routine.

As far as diets go, the Bulletproof diet is very unique. It involves totally eliminating gluten and sugar, eating lots of meat, and eating only 1 or 2 servings of fruit per day.

You can view the full set of Bulletproof Diet rules here: Bulletproofexec.com/start-the-bulletproof-diet/

How to Make Bulletproof Coffee


— 1 to 2 tbs of unsalted grass-fed butter
— 1 to 2 tbs of Brain Octane or XCT oil
— 1 to 2 cups (250 to 500mL) of hot coffee brewed with low-toxin and low-mold beans, made using a metal filter (French press or gold filter drop machines, for example)


— Step 1) Brew Coffee

Brew the coffee as you normally would, using a metal filter if possible.

— Step 2) Pre-Heat Blender

Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender and prepare it for the coffee.

— Step 3) Froth

Dump out the hot water from the now pre-heated blender, then add all of the ingredients together into the blender. Blend the ingredients – the XCT oil, butter, and brewed coffee – together until you see a thick layer of foam on top like a latte. Asprey claims that stirring the ingredients together with a spoon won’t work: you need a blender. The stronger the blender, the better the results.

— Step 4) Sweeten

Asprey recommends adding spices like cinnamon, vanilla, or dark chocolate to your coffee, or a sweetener like Stevia, erythritol, or xylitol.

— Step 5) “Enjoy”

Asprey claims that this last step is to “put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast.”

Should You Adopt the Bulletproof Coffee Diet?

The Bulletproof Coffee Diet isn’t backed up by clinical testing or scientific evidence. One nutritionist interviewed in the NY Times claims that the coffee won’t work as advertised because it has no carbohydrates, and it’s carbohydrates that power your brain.

Nevertheless, the Bulletproof Coffee Diet is backed by plenty of anecdotal evidence online.

It’s no secret that certain types of fats are good for you, or that drinking coffee can provide certain health benefits. By mixing these two together, Asprey claims that he has made a super-powered beverage that can make anyone Bulletproof – it’s up to you to decide whether or not it makes you bulletproof.

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