Body Dynamix is a low-impact, joint-friendly workout designed specifically for those over the age of 50. It’s available online today. Here’s our review.
What is Body Dynamix?
Body Dynamix is a workout program marketed towards men and women over the age of 50. The workouts are led by Debbi Siebers, who has also appeared in a number of other weight loss videos over the years. Debbie is best-known from her Beachbody workout videos.
With Body Dynamix, you get 7 routines that get you in shape without damaging your body. Those routines include all of the following:
- Mobility Drills
- Yoga Flows and Poses
- Tone and Walk
- Cardio Walk
- Core Walk
- Core on the Floor
- Restore and Repair
When you order Body Dynamix, you get online digital access to the program as well as a series of 7 workouts across 2 DVDs. The online access means you can view workouts on any device with internet, while the physical copies make it easy to use Body Dynamix at home.
The program is priced at around $70.
Who Made Body Dynamix?
Body Dynamix was made by a company called Livati. Livati teamed up with Debbie Siebers to launch the Body Dynamix program.
Livati describes itself as “the first health and wellness company to focus exclusively on fitness programs and products designed for the unique health concerns of adults over 50.”
The company promises to provide workouts that are safe, easy-to-follow, and non-intimidating. They’re not designed for those who are preparing to enter bikini contests or bodybuilding competitions, but for older adults with more realistic fitness goals.
You can contact Livati by email at [email protected] or by phone at 1-844-484-2095. They also have an online email form you can use here.
Livati also does business under the name EverWellness, LLC. The company appears to be based in Los Angeles.
Who is Debbie Siebers?
Debbie leads all of the Body Dynamix workouts. Debbie claims that 20 years ago, she decided to start living a healthier, more active lifestyle. After successfully achieving her goals, she decided to help others achieve their own health and fitness goals. As Debbie explains,
“I created Body Dynamix for us, the Baby Boomers, so we can continue to embrace healthy living at any age.”
Debbie started as a personal trainer for Body-By-Jake before co-hosting FIT TV’s cooking and exercise show, “Fitting It In”. She’s also well-known for her “Slim-in-6” exercise program.
Debbie is a certified AFAA (Aerobics and Fitness Association of America) personal trainer. She has also been a keynote speaker at Wellness Events and Women’s Symposiums across the country. In 2016, she led the fitness and wellness workouts for the Parker Chiropractic Convention in Las Vegas.
Benefits of Body Dynamix
Body Dynamix is a workout program catered towards the unique fitness needs of those over 50. If you’ve looked at workout videos and exercise programs lately, then you’ll realize there aren’t a lot of programs available to older adults. That’s why Body Dynamix advertises benefits like:
- No heavy lifting
- No jerky movements
- No grinding motions
- No joint discomfort
Body Dynamix Reviews: What Do Customers Have to Say?
Body Dynamix is a relatively new program. Social media mentions of the company first started to appear online in late 2016, although the company doesn’t appear to have widely advertised until 2017.
The program is available on Amazon, where it currently has an average rating of 4.7 stars out of 5 – although there are just 5 customer reviews so far. Some of the pros and cons from those reviews include:
Pros
- Great for older adults who want to avoid joint pain and discomfort, or even people recovering from injury who want a good, low-impact workout
- Helps you recover strength and vitality without injuring yourself
- Ideal for men and women over 50 who still want to stay in shape
- One reviewer is a 33 year old male “in decent physical shape and this still was challenging”, he explains in his review
Cons
- “Only four stars because the routines are a bit longer than my wife and I can handle with our busy schedules”
- Pricey, considering you only get 7 workouts and 2 DVDs
Aside from that one four star review, the remaining Amazon reviews are all 5 stars. Again, there are only 5 reviews in total.
Body Dynamix Pricing
Body Dynamix is available through the official BodyDynamix.com website as well as Amazon. Here’s how pricing breaks down on both:
- Official Site: $69.80 ($59.85 + $9.95 Shipping)
- Amazon: $74.79 ($69.80 + $4.99 Shipping)
All purchases come with a 30 day money back guarantee, minus shipping costs.
Should You Use Body Dynamix?
If you’ve checked workout videos and exercise programs lately, then you’ll find that most of them are catered to younger audiences. Body Dynamix is one of the few that caters to the over-50 crowd. It offers low-impact, joint-friendly exercises that improve your fitness without the risk of injury.
The workout program is relatively new, so there aren’t many reviews online at this point. However, the reviews we’ve seen so far are mostly positive. You can purchase Body Dynamix today at a price of $60 to $70.
